American Spirit Yoga
Affordable, Inclusive & Family Friendly Yoga Classes on the Kitsap Peninsula. Kids 12 & Under Free 🕉
02/07/2024
Yoga classes big or small, we are a family forward setting. Children 12 and under are free and welcome to come to all classes to help make yoga more accessible. It is a great environment for kids to learn confidence, control over their bodies, and how to calm their emotions. Please make sure to cast your vote today for Best of Kitsap 2024 as we have been nominated 💖
We have been nominated for Best of Kitsap 2024 for best yoga studio! Voting is July 1st-July 15th. You can vote once a day. Please vote for us! 💖
It's time to slow down! I am going on Maternity leave. American Spirit Yoga will be on hiatus today-July. See y'all August 2nd for class with Blaze!
Yoga is a fantastic way to unwind, but it's also a full workout for the body. Toning muscles & improving flexibility, all of which contribute to a more toned, lean body 💪
Classes will resume this Sat & Sun! See you there! 8am-9am 🌞
We will be closed this weekend for classes. Classes will resume next Friday! 💕
No classes tonight or this weekend. Sorry for any inconvience. Classes resume next week Fri! 🌞
All-Levels Yoga class is on tonight! Beginners to advanced. 6pm-7pm. It will be nice & 🌞
No class tonight. Friday classes will resume next week! Sat & Sun classes still on schedule 🙏
Classes resume this Saturday and Sunday. No Friday class tonight. Sat & Sun 8am to 9am.
Due to unforseen circumstances, classes will be canceled tonight through the weekend. Doctor has me on bed rest today through Sunday. Sorry for any inconvience this may cause 🙏
ALL-LEVELS HATHA ALIGNMENT CLASS is replacing partner class on Friday's. It will be Hatha based, which is slower than Vinyasa. 6pm-7pm tonight! This is an all-age class. Kids 12 and under fr33. 50 and up is only 5. Parents or family members with children or a child enrolled in TKD, 5 as well.
Hatha yoga is a slower paced class style with a focus on exploring alignment, integrity, and refining your movement, typically usually targeting a specific action, intention, or activation in a certain area of the body.
This offering is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.
New Class Alert: Morning Rise for Balance Class. Sundays. 8am-9am. See you tomorrow on the mat! Info in comments! 🙏
New Sunday & Friday classes. What kind do y'all want? Flexibility, balance, chair, sculpt, morning rise, ect?
No class this Friday! We have Taekwondo make-up classes due to flooding. Thankfully, the issue has been solved. Classes will resume this Saturday! Thank you for your patience!
TKD! 👊
For those who are asking: Yoga classes tonight and tomorrow are on! Flooding has been taken care of.
11/01/2024
Another way to make yoga accessible for people! ❤
I offer the lowest class prices in the county to my knowledge. However, if you ever try a class and find that you really enjoy it, but maybe it might be a far reach financially. I am willing to work with clients to make it even more affordable. Just PM me and we can work something out! ❤
05/01/2024
Interested in taking an affordble and inclusive yoga class? I am offering a "New Year, New You" special for 1 month for only 20 for new clients. Kids 12 and under are also fr33 to come to any classes. I don't want childcare to make yoga inaccessible for families.
Therefore, having a family environment is a nice way for both child and parents to enjoy themselves. Classes also roll over to the next month if you don't use them all. Currently, I teach Hatha Yoga, which is a slower pace compared to vinyasa. Poses are held longer to increase flexibility, muscle strength, and mobility. I work with many people who have injuries, so I offer many modifications to poses. We are located right off Mile Hill Rd on Village Lane. Comment with any questions! ❤🇺🇸
Has coming to our yoga classes changed your body, life, or done something positive for you? If so, please give us a review! It helps us gain visibility on FB! Thank you! See y'all in classes this weekend!🙃
We will be closed for Christmas break! 12/22 & 12/23. Merry Christmas and happy holidays! 🌲
Heat is on! Just a friendly reminder that the studio will be cozy and comfortable during the cool weather.
We will be closed 12/2, 12/9, 12/15 for Taekwondo tournement, belt testing & presentation. Reminder, all pre-paid classes carry over to the next month 🇺🇸
24/11/2023
is having their today! 1 month for just 40 dollhairs (5 a class). Paid classes carry over to next month if not used.
Sometimes the hardest part of yoga is showing up on the mat. Yoga is all about being in the present moment. When someone is doing yoga, they focus on their breathing and their bodies. It is important to know, that you are not alone in your yoga journey. And often, the yoga pose you avoid the most you need the most.
I teach Hatha Yoga, it is slower paced and poses are held longer to help people deal with aches and pains and general effects of aging. By doing slower more meaningful movements of the body, this helps people so that they can gain the strength, mobility, and flexibility that helps them to stay active, resilient and strong.
To redeem, let me know you saw this on FB when you come to the studio anytime during the month of December. Unused days will carry over to the next month. We have class 12/1/2023, 6pm-7pm, so that would be a great day to come on down! For more information, comment YOGA below ❤🙃🇺🇸
We are closed this Friday & Saturday for the holiday 🦃 Warm wishes for family gatherings! Stay tuned for a special!
20/11/2023
Hey y'all! (Picture for attention from our Chookie Farm) In case you missed it, American Spirit Yoga is dropping the senior age to 55 and up for only $5 a class!
Also, fun fact, did you know yoga means to yoke? Yoke, also means to "harness" the body. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, man & nature.
Saturday Classes Update: The last 2 classes we had went till 9am instead of 8:45am since sparring on Saturdays has moved to a later time slot. However, after chatting with students, I am going to end class at 8:45am for those students who need to leave for other engagements. However, I will stay till 9:00am and work with students who need help with perfecting poses or getting into a pose easier 🙏
09/11/2023
We will be open on tomorrow! Anyone who is a vet, will have a free class on me Friday & Saturday! 🙃 🇺🇸 Over half of my students are Vets and many were also anxious I was going to be closed for Veteran's Day weekend because of how much yoga has made an impact in their life. So I am open for them tonight and tomorrow morning! ❤
Thank you for your service! We are grateful for everything you have given up, your bravery, your sacrifices, your protection of us, and your defense of our rights. We are grateful to all of the veterans for their bravery, tenacity, and commitment to keeping us secure.
Nov. 11 marks Veterans Day, a federal holiday in which Americans recognize those who have served in the U.S. armed forces. And because the holiday falls on a Saturday, the holiday is set to be observed on Friday, Nov. 10, according to the U.S. Department of Veterans Affairs.
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