Germaine Mikhail, LMFT

Dr. Donald Baucom, a psychology professor at the University of North Carolina, studied marital expectations for a decade. He found that people get what they expect. People with low expectations tend to be in relationships where they are treated poorly, and people with higher expectations tend to be in relationships where they are treated well.

Learn more about The Truth About Expectations in Relationships from Dr. John Gottman here: https://bit.ly/46Ij9gw

THE POWER THAT MUSIC HAS ON THE BRAIN

"Apart from being the entertainment staple for most of the humans, music rewires the brain is a medicine with time-tested effectiveness to back its reputation."

https://www.merriammusic.com/research/the-neuro-plastic-side-of-melodies-how-music-rewires-the-brains-cognitive-sockets/

ViaRaising Teens Today ❤️

The world was caught by surprise today at the nature of tWitch's passing. He was a beautiful and talented soul. I loved his passion for dance.
If you find yourself or a friend struggling during this holiday season, please seek help. Don't struggle in silence. Visit www.psychologytoday.com where you will find a list of qualified professionals in your area equipped to help you navigate this season. With the use of filters, you can modify your search according to your location, preferences, specialties, insurance, treatment modality, and more. I hope this little post provides you or someone you love with a practical first step toward healing.

Stephen Boss, a charismatic dancer and television personality known as tWitch who rose to fame on "So You Think You Can Dance" and spent nearly a decade with "The Ellen DeGeneres Show," died on Tuesday. He was 40. https://nyti.ms/3PARQfV

Faith is taking the first step even when you can’t see the whole staircase. - Martin Luther King, Jr.

What Alex said! 🎯 🎯 🎯