Cardons Health & Wellness Coaching

I did about 85 consecutive days of juicing and can agree with most of these benefits. Transitioning back to food has been difficult!! It’s so so so easy to fall back into old patterns. I’m working on a plan for me to be able to sustain the benefits of juicing....I’ll let you know what I come up with 👍🏼

I just love going on the beach & hunting for shark teeth!! I’m getting quite a collection 🧜🏼‍♀️🦈

Strength Training is my #1 form of exercise. I also enjoy running, or fast walking 🦋

We had the opportunity to attend Sunrise Easter Service on the Beach ❤️❤️

Happy Easter!! 🐣

Just got back from an AZ trip to see family!! Enjoying the sun today ❤️❤️

Day #67 today- Juice Feast!! I feel amazing 🖤💛🖤

Here is Cardy’s “mud water” recipe!!! Modify as desired👍🏼 anti inflammatory & packed with vitamins & micronutrients! For those who don’t drink as much H2O as they should be....this is a game changer 😊

Citrus Fresh, LemonGrass & RC! Perfect combo diffusing

Day #57 - juice feast! Energy is unbelievable. Headed to pump some iron 🏋🏼‍♀️🤩💪🏼

Mint is a great addition!!! Lots of health benefits 👍🏼 & so easy to grow....even if all you have room for is small pots 🌱

Make it a productive day!! Up before the sun= lots of time to get things accomplished!
Happy Monday

Soon I will do a live video to share my juicing journey!! I’m passionate about it!

Sunrise was breathtaking this morning ❤️

Day 52 of my juice “feast”! Not stopping!! Message me if you have questions!

Love to see the sunrise every morning ❤️❤️

I saw this profound truth on another page! Die or Heal....mostly by our own choices 😉🤨

Has anyone tried Dandelion Tea? I understand it is a great substitute for those who don’t drink coffee

9 Benefits of Dandelion Tea Learn more about the exciting benefits and nutritional components of dandelion tea.

I want to try adding papaya to a juice! I’m not sure I’ve ever eaten it! This fruit packs a healthy punch 🌈

Day 42 - juice fast! Made popsicles & some fruit juices! 😋

Although I’m an RN, I prefer natural alternatives whenever possible!

I have been adding chia seeds to my diet over the past several years! The health benefits are many!! There are many recipes using chia seeds, including puddings. I use them on my salads, in protein shakes & in my protein broth. Easy ways to improve our health 👍🏼😊

Who knew?? Celery juice is an excellent addition to our nutrition!! Buy organic celery (whenever possible). The flavor is superior to that of regular celery & we know no pesticides!!

Day 22 of my juice fast!!! I feel FANTASTIC 👍🏼

We need to take care of not only our body, but also take care of our minds ❤️

Since we need to eat healthy and exercise, why not make the most of what we choose!! Planks build your core muscles and so much more!! Start out with however long you can hold it....increase from there!!

Have a great day Peeps ✌🏼