Trust Your Gut

I am over here at it again! If you haven't been over to my youtube channel, visit! I am always looking for feedback and topics that you would ACTUALLY like to learn more about. And if you subscribe you're first on the list to get email alerts so basically we are besties.

Subscribe: https://www.youtube.com/channel/UCUHFPPKfa962ejx5p3iJANA?sub_confirmation=1

Do you know about our six week gifted program? For everyone who orders this bundle?

Comment VIP If you still want the details❤️❤️❤️

Sometimes it is helpful to have a friendly voice break information down so that it’s simple to understand. Head on over to my YouTube playlist “Gut Health” if you want to hear my voice break it down and make it easy to digest. Especially if you want to help your stomach probs…..

https://youtu.be/OoRiVJ--Hyo?si=zKUXET8tzCNtdjps

I’m probably not supposed to say this but…

“Self care” and “wellness” have become so overcomplicated, don’t you think?

If you're like me and my clients, the past few years of stress and uncertainty may still be lingering
And you’re ready for things to really go back to “normal” so that you can start to feel like yourself again.

But whilst we can’t always control what’s happening “out there” we can control what’s happening inside of ourselves. (Hallelujah)

But this is where people often overcomplicate things..which makes it harder to stick to
And then self-care can often feel like ANOTHER thing to do…urgh

So let me ask you…how would it feel to spend 6 weeks implementing a self-care routine that is simple but powerful, one that brings you back to yourself?

How would it feel to spend 6 weeks alongside a community of like-minded individuals who ALL want to come home to themselves?

How would it feel if this 6 week experience was GIFTED to you?

Pretty incredible, right?
Myself (and 2 incredible friends) have created a 6 week experience with people just like you in mind.

Full details being announced coming tomorrow and spots will be limited.

However If you want to be first to know and you’re an action taker - DM me the word “VIP” and I’ll make sure you get the details first.

XO

Support healthy digestion and immunity with PB Assist+, a powerful Probiotic Defense Formula from doTERRA. This supplement helps increase the number of good bacteria in the intestines, which are necessary for digestive health.

Each serving of PB Assist+ delivers 6 billion CFUs of active probiotic cultures and soluble PRE-BIOTIC fiber to support proper digestive function, particularly of the colon and intestinal tract. This is GREAT NEWS!! It is basically FOOD for the PROBIOTIC.

PB Assist+ delivers six key strains of beneficial bacteria needed for proper absorption and digestion of foods.

This powerful formula includes pre-biotic fiber (known as pre-biotic fructo-oligosaccharides or FOS), plus 6 billion CFUs of active probiotic microorganisms: Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium lactis, Lactobacillussalivarius, and Lactobacillus casei.

While the benefits of probiotics are well documented, many probiotic supplements cannot pass through the stomach acid unharmed.

PB Assist + is unique because it is encapsulated in a time-release double-layer capsule, which protects the probiotic cultures as they pass through the stomach so they can provide the digestive and immune support that you need.

For digestive maintenance, take one to three PB Assist+ pills a day with meals, as needed, to support immunity and healthy digestive function.

Children and adults who don’t like taking pills may enjoy PB Assist Jr, a great-tasting powdered probiotic supplement from doTERRA with 5 billion CFUs of active probiotics per serving.

Do you currently take a probiotic? Drop an 👌🏼 if you do and a 👎🏼 if you don't yet.

If your gut had a theme song what would it be?
Mine would be "Don't stop believing"

Why is it important to reduce our toxic load?

**Because we have a lifetime limit on what we can handle**

That means when we reach the limit on what our bodies can handle…problems begin.

👉🏼Headaches
👉🏼Nausea
👉🏼Sleep disruption
👉🏼Hormone fluctuations
👉🏼Unhealthy cell health
👉🏼Mood swings
👉🏼Neurological troubles

Doterra makes it really easy make some quick swaps.

No one is going to save you. You will have to do the work for yourself.

My favorite place to help people start is with cleaning products.

Get rid of your toxic cleaning products- air fresheners-etc…

Reach out and I can create a custom starter pack for you.

It’s easy! And cheaper than the stuff you buy at target.
❤️Wendy

Feel less crappy….

Today I am at a conference learning some great stuff about metabolic health…(more to come in September)

When I got to my hotel I found 3 bottles of this bad boy in my travel bag.😂😂

There you have it. I never go anywhere without Terrazyme.

Here is why…

Protease and Papain break down protein.*
Amylase breaks down carbohydrates, starches, and sugars.*
Lipase breaks down fats and oils to be absorbed in the intestine.*
Lactase breaks down lactose found in milk sugars.*
Alpha Galactosidase breaks down complex polysaccharide sugars found in legumes.*
Cellulase breaks down fiber to help digest fruits and vegetables.*
Sucrase breaks down sucrose to fructose and glucose for energy.*
Anti-Gluten Enzyme Blend assists in breaking down gluten (found in many cereal grains).*
Glucoamylase breaks down starch.*

These digestive enzymes are often deficient in cooked, processed, and preservative-laden foods. Terrazyme also includes: Peppermint, Ginger root, and Caraway seed to soothe stomach discomfort.*

Yay!❤️

I just got back from a week in California. It was great to see friend and catch up!

Friday was waterpark day which meant my FIRST chance to try out the doterra sunscreen.

If you’re someone who tries to reduce toxic load as much as possible- you will not be disappointed!

7 hours in full sun- (over 100 degrees)
and ZERO sunburn.

I applied about 3 times throughout the day.

This is the mineral sun stick. It’s my new favorite.


Formulated with non-nano zinc oxide, this stick delivers lightweight SPF 40 UVA/UVB broad-spectrum protection.

Plant-based ingredients like shea butter, cocoa butter, and vitamin E—coupled with a blend of CPTG® essential oils, including Carrot Seed, Frankincense, and Helichrysum—this sunscreen stick provides nourishment to the skin.

The formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free.

It’s packaged in a twist-up tube.

Safe for babies all the way to grandma’s!

❤️