Perfect Fit Nutrition

If you are tired of the weight loss fads and quick fixes and are ready to take control of your weight and health with a group of like-minded women- DON'T MISS IT!!
Our weight loss challenge sign up closes tomorrow!
To learn more about the challenge and how we will get you losing weight while eating the foods you love, DM or comment CHALLENGE ACCEPTED now!

Get in on our next weight loss challenge now!
Get the deets 👇
Our next weight loss challenge will begin Monday, September 9th!
Sign up to get:
✨Personalized Calories and Macros
✨The PFN Weight Loss Roadmap
✨75 weight loss trainings
✨130+ PFN exclusive weight loss recipes
✨A member-only podcast
✨Entry to our community full of encouragement and food ideas
✨Our app!
✨Daily accountability with: virtual (private) weigh ins, goal setting, tracking feedback, meal plan reminders/sharing and so much more!
Enrollment ends Friday!
Comment CHALLENGE ACCEPTED now to get more info!

Weight Loss Challenge sign up is OPEN!!
Lose weight this fall while still enjoying football and this awesome weather!
Comment CHALLENGE ACCEPTED to learn more about the challenge details!

✨WEIGHT LOSS CHALLENGE PSA✨

We opened our weight loss challenge enrollment Friday and the sign ups are flooding in!
If you are planning to sign up this round and can go ahead and do it, please do! Our Team Dietitian (Stacy, the real MVP) works so hard to get personalized numbers turned around quickly so you can start READY on next Monday!
(We start your weight loss journey with PERSONALIZED recommendations from an expert and that takes some time on our end... she lays eyes on all your account info and truly makes the best decisions for Y-O-U!)
We are real people and not MyFitnessPal calculations 😂
If you have no idea what I am talking about, comment CHALLENGE ACCEPTED for more info on the upcoming challenge.
If you have a friend who wants to join, tag them!
➡️➡️ If you are already a PFN client y'all comment and tell Stacy how much you love her for always being there for you in that inbox!!! (she's gonna be mortified when she sees this post 🙃)

Send a message to learn more

“Nothing will work unless you do.” - Maya Angelou

We are losing weight starting NEXT WEEK!
Ditch the quick fix cycle and come lose weight while living your normal life, eating real food and learning grace for yourself through the process!
This is REAL LIFE weight loss y'all.
Doable health action steps that don't feel like torture...

(You are not a fit if you are searching for the next magic bullet- you have to be ready to show up for yourself and make the effort... just being honest.)
To learn more about the challenge, DM or comment CHALLENGE ACCEPTED now!

If you are tired of the fads and quick fixes and ready to take control of your weight and health with a group of like-minded women- THIS IS YOUR SIGN!!!!
Our weight loss challenge sign up is officially OPEN! But it won't be for long!
To learn more about the challenge and how we will get you losing weight while eating the foods you love, DM or comment CHALLENGE ACCEPTED now!

Weight Loss *UPDATE* from our girl Green Wesson!
During our last challenge, Kristin reached anotherrrr 10 pounds down y'all, making her a total of 30 pounds down with PFN! 🎉🎉🎉
Kristin has been consistently showing up for herself in her weight loss journey and her efforts SHOWS!
Read what Kristin has to say:

"My biggest “aha” moment has been learning to get away from the all-or-nothing mentality. I have days where I don’t do so well but then the PFN team always reminds me to get back to the basics and that consistency wins over striving for perfection every single time."
This sums up what we are about around here!

All or nothing mentality and striving for perfection will make you fail every 👏 single 👏 time 👏.

We are so proud of you Kristin for fighting the good fight and losing that weight realistically and for good!
Our next challenge enrollment opens veryyyyy soon!
Reach out if you wanna chat about it!

Meet our sweet Pam Stamps!
Pam is down 20 pounds and tons of inches all while navigating all the life that came at her this summer!

She went on a couple vacations, had an anniversary and spent lots of time with family and STILL lost the weight!
Pam says
“The biggest takeaway is that I can still eat the foods I like and modify them to meet my calorie requirements while eliminating thinking I have to eat 'diet' foods.

I have trouble feeling positive about my body no matter what size I am. As a result, I think I have used food to relieve stress as opposed to eating when hungry.

Perfect Fit Nutrition has helped me tremendously with these negative thoughts!"

We could not be more proud of our Pam girl!
To learn more about our upcoming challenge enrollment with Pam, DM or comment WAITLIST now!

It’s 6:30 and you are trying to get a last minute dinner on the table by 7:00….

What are you cooking?

Meet our girl Ashley Robinson
Ashley is down 14 pounds since starting with PFN. But even more than that:

--Her BMI status went down
--Her visceral and subcutaneous fat decreased
--Her metabolic age decreased
--She is back to her college weight
--She is fitting back into old clothes and having to buy new!!
Ashley says:

“Perfect Fit Nutrition has been a game changer for me. I’ve always had a hard time losing weight, and after having 2 kids in 2.5 years, I was feeling pretty defeated by the weight gain. Most programs I’ve tried have been so hard, or expensive, to maintain, but PFN has truly been simple. I’ve only made small dietary changes and haven’t even started a workout plan, but I’ve seen noticeable results!”
Our next weight loss challenge starts soon!

If you wanna learn more about how to get in with Ashley and start losing in a simple way, DM or comment WAITLIST now!

Our next weight loss challenge is coming in September-- do not miss it!
Comment "WAITLIST" now to be the first to know!
For just $97!!

Get everything you need to lose weight (while still enjoying football and the weather) as we head into all the fall fun!

Our girl Karli here says “I have never been this successful on a weight loss journey without feeling starved, deprived, or having to eliminate an entire food group!”
No drops, pills or shakes y'all- this is a lifestyle/real food approach!
DM or comment WAITLIST now to get allll the challenge info and get on our list to be the first to know when we open!

This is it!
We are filling up our water bottles and getting PUMPED for tomorrow!
If you haven't gotten in on our Free Water for Weight Loss Week, NOW IS THE TIME!
Comment DRINK WATER to get all set up!

Our Water for Weight Loss Week starts MONDAY!
Sign up for the free week now, to get:
💦Your daily ounce needs
💦Strategies to get your ounces in
💦Tricks to make drinking water easier
💦Recipes to add more flavor
💦Signs you are hydrated
💦Daily accountability
💦A fun community full of ideas
And so much more! 💦💦💦.
DM or comment DRINK WATER for the link to sign up for free!

Drinking water is so important for our body and our weight loss!
If you aren't giving your body enough water for it's normal daily functions then there is NO WAY that your body is going to use the water that you do give it to help with fat loss!
Join our FREE Water for Weight Loss Week on August 26th!
During this week, you not only get daily accountability and a fun support group, but you get tons of info to help you make sure that you are drinking enough to see that weight loss!
Sign up for the free week now, to get:
💦Your daily ounce needs
💦Strategies to get your ounces in
💦Tricks to make drinking water easier
💦Recipes to add more flavor
💦Signs you are hydrated
💦Daily accountability
💦A fun community full of ideas
And so much more! 💦💦💦.
Comment DRINK WATER for the link to sign up for free!
We start MONDAY!

Heyyyyy!! Can you guess which I like more???
My Owala or my Stanley???
AND!
Our free Water for Weight Loss Week starts MONDAY!!

I am linking the sign-up + the Facebook group in the comments!
Share this with your friends to make it the best one yet!! 💦💦

Without enough water, your weight loss attempts may be a waste.
Water plays SUCH a critical role in weight loss!

From lessening cravings, to flushing out toxins, to helping with bloat, to giving you more energy, to keeping you fuller longer, to just making sure your body is happy so that it is actually willing to shed the fat...

Water is the GOAT of weight loss.

These cute PFN clients know all about this, but do you?
Listen in to today's Say Grace Podcast called "Water for Weight Loss" to learn allllll about why water matters for your weight loss!

AND make sure to get in on our Free Water for Weight Loss Week next week!

Comment DRINK WATER to get in on the Free Water Week.
Comment SAY GRACE to get the podcast link!

Water for Weight Loss Week is one of the most loved by our members... and we want YOU with us!
Join our PFN Weight Loss Community as we challenge ourselves to get that water in each day!
Sign up for the free week now, to get:
💦Your daily ounce needs
💦Strategies to get your ounces in
💦Tricks to make drinking water easier
💦Recipes to add more flavor
💦Signs you are hydrated
💦Daily accountability
💦A fun community full of ideas
And so much more! 💦💦💦
We start August 26th!
Comment DRINK WATER to get the link to get in for free!

SIS.

All that eating right and exercising may not be as effective if you aren't getting in enough water each day!
Your body NEEDS water to function properly.
And if it isn't able to function right, it surelyyyyy isn't gonna shed any fat for you!
Join us in our upcoming Free Water for Weight Loss Week where we will help you figure out how much water you should be drinking + give you allllll the tips, tricks, accountability and recipe ideas for getting it in!
Comment DRINK WATER to get the info to sign up for free!

Drinking water is so important for our body and our weight loss!
If you aren't giving your body enough water for it's normal daily functions then there is NO WAY that your body is going to use the water that you do give it to help with fat loss!
Join our FREE Water for Weight Loss Week on August 26th!
During this week, you not only get daily accountability and a fun support group, but you get tons of info to help you make sure that you are drinking enough to see that weight loss!
Sign up for the free week now, to get:
💦Your daily ounce needs
💦Strategies to get your ounces in
💦Tricks to make drinking water easier
💦Recipes to add more flavor
💦Signs you are hydrated
💦Daily accountability
💦A fun community full of ideas
And so much more! 💦💦💦
Comment DRINK WATER for the link to sign up for free!

Ok party people... we do this once a year and here it comessss!
💦Water for Weight Loss Week💦
August 26th!
It is F-R-E-E for all women
(I meannnn a man can come on but he gonna be outnumbered 😂) if you comment DRINK WATER and sign up!
Join these cute faces (plus hundreds more) in the PFN Community and the goal is simple...
DRINK WATER. LOSE WEIGHT.
The Water for Weight Loss Week is designed to help you get:
Your daily ounce needs
Strategies to get your ounces in
Tricks to make drinking water easier
Recipes to add more flavor
Signs you are hydrated
Daily accountability
A fun community full of ideas!
Literally.
It's a week dedicated to drinking water to help you have a happier, healthier body that is equipped to shed fat!
Sign up for free by commenting DRINK WATER
Andddddd I'd love you forever if you'd share this post with your friends!! Word of mouth is EVERYTHING to this program

Our next challenge enrollment will be here before we know it!
Get on the waitlist so you don't miss it!
DM or comment the word WAITLIST now!

I posted about my opinion on weight loss drugs on my personal page earlier this week and got great response.

I feel certain many of my followers here need to read it too! It's long but worth the read!

So so sooooo many have asked my opinion on specific weight loss methods lately.
GLP-1, drops, pills, etc.

I even had a discussion about it on a live with my clients this week. They saw me legit sweating as I tried to give my thoughts without offending anyone.

So here is my best attempt at trying not to offend.

Stick with me because in true Dietitian Constance fashion, it’s long.

I have lots of (personal and professional) opinions and they go far deeper than I will share here, but my intention is to share what I know to be true as a professional and what I see and have seen while working with literally thousands of women to lose weight over the past 10 years.

There are risks.
For some, these are life altering risks.
For others, they will not be affected.

Now, there are risks associated with everything. Dyes in our food, additives, surgeries, medications, you name it.

But for me personally, I want to do my best to reduce my risks for a long and healthy life. And I’d assume the same of you.

But even still, for some people, these risks are worth it.

As I have stated on my business page before, I have ENCOURAGED a handful (out of hundreds) of current clients to get on GLP-1s after personal conversations with them. Because for them the benefits drastically outweigh the risks (we are talking obesity coupled with major health issues associated).

But for many out there trying to get it just to lose 20-30 pounds with minimal other health factors, is the risk worth it? That’s for each person to decide.

But here is the real message I want you to hear—

REGARDLESS of whether you choose to take the risk or not, the weight will come back UNLESS you learn how to improve your relationship with food.

Period.

Food is our culture. It will always be around- break rooms, bbqs, celebrations...
No magic weight loss method will also remove delicious food from your surroundings forever.

The research shows that once the medications are stopped the weight comes back IF proper lifestyle changes are not made.

So until we actually do the work on our brain and our daily habits to know how to confidently face food—

-Knowing when to say yes and when (and how) to say no,
-Understanding portion control,
-Practicing mindful eating,
-Tackling the reasons we feel like food controls us,
-Learning food makeup and why it matters to our body and satiety,
-Removing specific food shaming and body shaming labels,
-Learning to love the body we are in and wanting to help make it healthier- not just skinnier,..
we are going to be forever putting a bandaid on the problem.

Think about it.

If we want bigger muscles, we wouldn’t just chug protein shakes and hope for the best- we’d lift weights regularly.

If we experienced trauma we wouldn’t just pop a pill and hope it solved all the things we endured- we’d seek a therapist to work through the pain.

If we had a knee surgery we wouldn’t just cross our fingers and hope our body returned to normal after- we’d rehab it.

If we get married we don’t just live with a person and hope it works out- we do the work to keep the love and trust alive.

—Long lasting results in any area of our life takes consistent effort.—

It is the same for weight loss after a lifetime of struggling with our weight and food.

We HAVE to be willing to face and understand how our body gains and loses, own how our decisions play a part in that, and deal with the emotions associated for the weight loss to stick.

If you don’t, it will just become another memory of when you lost the weight just to regain it again.

And what’s magical is that for many people, this is ALL the effort that is really needed to see that 20-30lb weight loss. No shots required!

So my thought for the general public- not those with extreme health needs (sit down keyboard warriors) why not skip the middle man (and save lots of dollars) and do the work on YOU now?

In my program we talk a lot about health being like a layered cake.

Establishing one habit at a time, getting it reallll pretty and strong, and then adding the next layer. This is how a cake becomes tall and decadent.

If we tossed it all on at once, it’d be a mess.

If we didn’t wait for a layer to cool before we iced it, it would all melt off and need to be fixed.

If we bought the cake from the store and pretended like we baked it, we wouldn’t have the same understanding of the foundations needed to create it or feel the ownership that we would have if we baked it on our own.

So.
Get the trainer.
Get the dietitian.
Get the cookbook.
Get the fancy water bottle.
Get the app.
Get the devotional.
Get the new tennis shoes or workout clothes.
Get the watch.
Get the therapist. (read this one again)

Get whatever you need to start your layered cake journey to make your weight loss a lasting one.

So that you are never looking for ways to lose weight again.

Put in the consistent effort for the long haul and change your life, habits and health forever. 💗

🎉Longgggg informative lunch box packing post ahead!!🎉

SHARE this to come back to and to give others ideas!
Can you believe we are gearing back up for school already??
We aren’t ready over here! But ready or not… here we come!
Let’s talk about packing those lunch boxes this year!
Here are some of my favorite lunch box hacks!

1. Get good containers.
Over my lunch box years, I have decided that the lunch box containers matter. Invest in some good containers that wash well and will help keep your kiddo’s sandwich cool or casserole warm during the day, while also washing and fastening easily!

Also make sure you have enough so that you aren’t stressing over the dishes at 7am as you are supposed to be headed out the door!
2. Go with the easy foods.
Don’t get too caught up in the cute lunch box ideas that look like they take forever. I have noticed that my kids eat more of the foods that are easiest to eat while being semi-distracted (chatting with friends).
.Cut up/already peeled fruit.Bite size crackers or pretzels.Yogurt or applesauce pouches.Rolled up deli meat.Cheese stick.Nuts.Pickles.Baked Chips.Cut up veggies with some dip. Olives.Sandwiches cut in half or fourths

It doesn’t have to look Pinterest fabulous to please our kiddos!
3. Keep it balanced.
Make sure that you are providing foods that your kiddos like that offer a balance of protein, fat and carb to keep them full throughout the afternoon + help their brains stay alert!

Some standard Shelby kid lunch box pairings include:
.String cheese + shredded chicken + applesauce.Sliced deli meat + black olives or pickles + pretzels.Hummus + pita chips + grapes.Edamame + crackers + strawberries.Yogurt pouch + boiled egg + blueberries.English muffin, shredded cheese, pepperonis (DIY pizza kit).Pancakes/Waffles + a yogurt
and yesssss.Peanut butter and jelly sandwich with baked chips and a fruit!

Ps: My 8 year old lovessss to get leftovers in her thermos. Think mac and cheese (with shredded chicken mixed in), chicken spaghetti, soup/chili, Mexican beef casserole, poppyseed chicken over rice… if I can squeeze it in and keep it warm it is a WIN!
4. Make it fun.
If what goes in the lunch box is a battle with your kiddo, make sure there is something in there that they are excited about!

Whether it is a character print on the front, a piece of their favorite candy, or a special note from you! Have them looking forward to opening that lunch box daily!

And don't forget to ask them what they would like to see in the lunch box! Most of the time our kids just want a say! I always try to give my girls at least one special treat that they have requested!

You've got this, momma!
I'd love it if you'd share this post to your page or your story to help other mommas out!

Dinnertime as a busy family can feel nearly impossible.
Throw in trying to have a decently healthy dinner with little time, crazy schedules, and realllyyyyy opinionated people... no wonder everyone is hitting the drive thru!
While I am taking a break from Say Grace Podcast (just for 2 weeks to spend more time with my girls before school starts back!), I thought you might want a refresher on some tips for realistic dinnertime as we head into the crazy back-to-school schedules!
Catch the replay of this super popular podcast episode recorded with my husband, Jess, called How the Shelbys Do Dinner!

Listen in to hear:
➡️How we meal plan
➡️How we manage meal time with Jess' out of town work schedule
➡️Our favorite dinnertime meals
➡️How we make vegetables more desirable to our kids (and Jess)
➡️How we make sure our dinnertime is tolerable with young kids
To get the direct link to this episode, comment DINNER now!

It is the LAST DAY to get in with us on our final summer weight loss challenge!!!
Don't miss it!
DM or comment CHALLENGE ACCEPTED to get the sign up link now!

Don't miss it y'all!!
Sign up for our last challenge of the summer closes TOMORROW!
Come lose 5-10 pounds with us before school starts (eating normal food and doing it realistically!!)
+
Get yourself into a good, healthy routine before we head into fall!
DM or comment CHALLENGE ACCEPTED for the direct link to info!
*share this with your friends to remind them too!

I’ve had lots of messages about the link for more info on the challenge!
Here it is!

https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Please share with your friends 💗💗

PFN Weight Loss Doors Open - Perfect Fit Nutrition If you are tired of being overwhelmed and failing at weight loss, look no further! At Perfect Fit Nutrition we help women lose weight eating the foods they love, become more confident in themselves and their weight loss, and find self-love and grace for themselves along the way.

Get in on our weight loss challenge now!
Get the deets 👇
Our next weight loss challenge will begin Monday, July 15th and run through August 11th.
Sign up to get:

✨Personalized Calories and Macros
✨The PFN Weight Loss Roadmap
✨75 weight loss trainings
✨130+ PFN exclusive weight loss recipes
✨A member-only podcast
✨Entry to our community full of encouragement and food ideas
✨Our app!
✨Daily accountability with: virtual (private) weigh ins, goal setting, tracking feedback, meal plan reminders/sharing and so much more!
Enrollment ends Friday!
Comment CHALLENGE ACCEPTED now to get more info!