On Q Coaching and Consulting LLC

🌍 Today is World Mental Health Day! 🌍

As a Trauma and Divorce Recovery Coach, I am passionate about empowering individuals to reclaim their mental and emotional well-being. One of the most transformative tools in my practice is Time Line Therapy®, a powerful therapeutic process designed to help clients release negative emotions, limiting beliefs, and the painful baggage from past experiences.

💡 What is Time Line Therapy®?
It’s a technique that allows individuals to revisit key moments in their lives, reframe them, and ultimately release the emotions tied to those events. By letting go of anger, fear, guilt, and sadness, you’re able to create space for healing, clarity, and emotional freedom.

For those navigating trauma, divorce, or major life transitions, Time Line Therapy® can be a game-changer. It enables you to rewrite your story and move forward without the weight of unresolved pain.

On this important day, let’s remember that prioritizing our mental health is a lifelong journey. Healing is possible, and you don’t have to do it alone. 💚

Feeling anxious in your non-toxic relationship? Here’s a possible reason why:

TikTok · Q | Trauma & Divorce Recovery Check out Q | Trauma & Divorce Recovery’s video.

In our first episode of the season, “Divorce Got You Feeling Crazy?! Reclaim control now!” reminds us that self-care is crucial during the divorce process. If it’s not already a priority in your life, give it a chance! What’s your favorite healthy coping strategy that helps you reconnect with yourself? Let us know below 💜⬇️✨

🌟 **Minority Mental Health Awareness Month: Embrace, Empower, Heal** 🌟

Hey Momma Bears! 🐻💪🏽

Allow me to reintroduce myself:

I am LaQuita aka Coach Q Simone.

My lived experiences have taken me on a journey from an 18 year Accounting career to launching a coaching business.

A few of the traumas in my rear view are:
🐻 Childhood in**st
🥹 Narcissistic Abuse
🧠 Multiple Sclerosis
😖 Fibromyalgia
💔 Divorce
👼🏽 Miscarriage
⛪️ Religious trauma

Why am I telling you all my business?

July is here, and it's time to shine a light on **Minority Mental Health Awareness Month**!

Mental health is a journey, and for our minority communities, it’s one filled with unique challenges and incredible resilience.

Have you ever wondered why women suffer chronic illness more than men?

Gabor Maté refers to women as “the shock absorbers of society”.

As a Trauma and Divorce Recovery Coach with a fierce Momma Bear spirit, I’m here to say: **You are seen, you are heard, and you are not alone.** Let's break the stigma, uplift each other, and create a space where everyone can thrive.

🌈 **Embrace** your story – every part of it, the highs and the lows.
🌟 **Empower** each other – support, share, and stand together.
💖 **Heal** with love – it’s okay to seek help, to rest, and to grow.

Join me this month in celebrating our strength and raising awareness. Share your stories, spread the word, and let’s make a difference together!

🌟 Excited to share that I've recently completed a certificate in Su***de Prevention for Child Involved Welfare Youth! 🌟

Understanding the profound impact of Adverse Childhood Experiences (ACEs) on youth is crucial. Did you know that young people with high ACE scores are significantly more likely to experience suicidal ideation? According to research, for every ACE score, su***de ideation increases by 60 percent.

By equipping myself with the skills and knowledge from this certification, I'm committed to making a difference in the lives of vulnerable children and adolescents. Together, we can create a supportive environment that fosters resilience and hope. 🌱💚

***dePrevention

Come on out! Sip Tea and enjoy breakfast while learning about their amazing workforce development program. Network with community partners. Find out ways to give back and support women overcoming barriers.

🍵 Join us for the Spill the TEA: Empowerment and Partnership Breakfast! 🍴
When: June 26th at 8:30 AM
Where: 1331 Holden St. Suite 233.
Hosted by TEA (Teach, Empower, and Achieve), this special event will:
✨ Raise awareness about our impactful workforce development programs
✨ Foster new partnerships to empower our community
✨ Allow you to network with fellow professionals and leaders
You'll enjoy a delicious light breakfast while learning how our programs teach, empower, and achieve lasting success.
Plus, every attendee has a chance to win:
🎟️ A gift certificate
💃 A private shopping & mural marketing experience with Rebell Nell!
Don't miss this opportunity to learn about our mission and explore ways you can partner with us to make a real difference.
RSVP by clicking here: [Link]
We can't wait to see you there! ☕
But you have to RSVP! So Hurry space is limited!
https://www.eventbrite.com/.../spill-the-tea-empowerment...

Did you miss yesterday's episode of Amazing Women Speak? Watch the replay here and I hope you enjoy the conversation. I was honored to speak on the topic: From Bo***ge to Liberation: Healing from Trauma-Informed Connections. https://www.youtube.com/watch?v=JxuQowFJESU

From Bo***ge to Liberation: Healing from Trauma-Formed Connections We live in a world full of trauma which shapes our connections and the impact it has on our lives can be heavy. But how do you break free of the chains, find...

May is Mental Health Awareness Month!

Are you a Christian, struggling to find the balance between spiritual, mental, and emotional health?

Harmful Theological myths:
🚫Christian faith alone should protect against mental health struggles.

🚫Mental illness is caused by a lack of belief or personal sin.

🚫 Mental illness is a symptom of spiritual warfare or demonic possession.

🍒 picking of verses that suggest Christians should not be anxious often leads to intensified guilt and stress of those diagnosed with anxiety.

Accurate knowledge and application of scripture leads to freedom:

✅Luke 5:31 states: “Those who are healthy do not need a physician, but those who are ill do”.

✅Luke 24:13-32 shows how Christ allowed his disciples to speak freely of their hopelessness.

✅Job 6:2, 3 reflects how a person enduring stressful problem may give in to wild talk.

The time is NOW for Christians to reflect Christ in ALL things.

As a Christian, Multiple Sclerosis Advocate, Trauma & Divorce Recovery Coach, I am honored to support my brothers and sisters in harmoniously living. This is how you support Kingdom interests and serve Jah with your “whole heart and with your whole soul and with your whole mind” (Matthew 22:37)

Do you feel supported by your religious community regarding your mental health?

Wrapping up an 8-week soft skills training with a Work/Life Harmony Lunch & Learn. is an amazing community resource empowering women to be self-sufficient as they overcome systemic barriers.

____________________________
LaQuita S Fergerson, CDC®️, TLT, NLP
On Q Coaching and Consulting LLC
CREATE A LIFE YOU LOVE 💕!
www.onqcoachingandconsulting.com

Don't hang me a 🎤! You might see the REAL Q stand up. 💜💋

Not looking forward to family gatherings this season? If you're looking for strategies to help you survive the holiday season after trauma, consider this your Guide to Inner Peace and Calm.

If you are ready for professional help, book a complimentary clarity call here: https://bit.ly/BookCoachQ

____________________________
LaQuita S Fergerson, CDC®️, TLT, NLP
On Q Coaching and Consulting LLC
CREATE A LIFE YOU LOVE 💕!

Not looking forward to family gatherings this season? If you're looking for strategies to help you survive the holiday season after trauma, consider this your Guide to Inner Peace and Calm.

If you are ready for professional help, book a complimentary clarity call here: https://bit.ly/BookCoachQ

____________________________
LaQuita S Fergerson, CDC®️, TLT, NLP
On Q Coaching and Consulting LLC
CREATE A LIFE YOU LOVE 💕!

Here's a little inspiration for navigating your daily journey. Pause and reflect on how far you've come. Each step is a lesson, not a threat. 🚀

____________________________
LaQuita S Fergerson, CDC®️, TLT, NLP
On Q Coaching and Consulting LLC
CREATE A LIFE YOU LOVE 💕!
www.laquitasimone.com

Exciting News! Dr. Jennifer Mullan, aka the Rage Doctor™ , is about to drop a game-changing book that's a must-read for anyone in the mental health field — or anyone passionate about decolonization and healing.

Book Title: "Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice"

In a world where mental health is more important than ever, Dr. Mullan is here to challenge the status quo. This book is a powerful exploration of how therapy has always been political, and how historical trauma and colonialism have deeply impacted our approach to mental health.

Prepare to embark on a journey of self-discovery and societal transformation as you delve into the pages of Decolonizing Therapy. Dr. Mullan's insights and wisdom are a guiding light, helping us understand how to dismantle oppressive systems and embrace healing practices rooted in our histories and homelands.

Why should you read this book?

✅Gain a deeper understanding of mental health oppression and institutional violence.
✅Unlearn Eurocentric methods and explore more inclusive and effective therapeutic approaches.
✅Discover the power of acknowledging privilege and oppression in the therapeutic process.
✅Explore the intersections of historical trauma, ancestral healing, and personal development.
✅Join the collective movement for decolonized mental health.

Dr. Jennifer Mullan has been recognized as an Essential Hero by ESSENCE magazine for her groundbreaking work in mental health. Now, she's sharing her transformative insights with the world through "Decolonizing Therapy."

Let's amplify her message of healing, empowerment, and decolonization! Share this post, pre-order the book, and join the movement to create a more inclusive and just mental health landscape.

BONUS: Head over to and click on the link in their bio to be part of the virtual book launch lunch + grab your pre-order bonuses.

Are you wondering how On Q Coaching can guide you on tapping into your inner strength and heal from within?

On this , we're here to share the power of NLP, Time Line Therapy™, and Holistic Coaching. Notice the emotions typically present in customers at each stage. Swipe ⬅️to discover how you can transform your life after trauma and divorce with each of our services.

Ready to begin your journey to healing and self-discovery? Comment below with a 💜 or send us a DM to schedule a free consultation today!

____________________________
LaQuita S Fergerson, CDC®️, TLT, NLP
On Q Coaching and Consulting LLC
CREATE A LIFE YOU LOVE 💕!
www.laquitasimone.com