Happy Healthy Celiac
My name is Maria and I am a Certified Health Coach living a happy, healthy life with Celiac Disease.
I love working with fellow Celiacs or those who are gluten sensitive to educate them on how to live a gluten-free lifestyle!
22/10/2021
Perfection. 🤤🍳 Breakfast is truly the best meal of the day. Change my mind.
Happyyyyy Friday! What are your guys’ plans for the weekend?!
26/05/2021
Oh hi summer, I’ve missed you. 🍦
Homemade gluten/dairy free soft serve ice cream deets:
☀️ frozen banana
☀️ frozen cauliflower
☀️ peanut butter
☀️ cocoa powder
☀️ a splash of coconut milk
Blended in a high powered blender and served on a gluten free cone... the perfect afternoon sweet treat.
19/05/2021
Celery juice this AM ☀️
This morning I am:
+ giving my body nutritious foods
+ taking a few moments to take some deep breaths
+ going outside to get some much needed vitamin d
+ letting my thoughts flow, even if they are doubtful or negative
+ showing extreme gratefulness
Ive been putting in a lot more effort into more mindful moments lately. Almost forgot how much peace moments like this bring me. 😌
Happy Wednesday, everyone!
14/05/2021
The goodest boy. 💙
12/05/2021
Another topic I’m passionate about besides health: sustainability and leaving a smaller carbon footprint on this earth. 👣🌍
Decided to subscribe to and totally eliminate the waste of plastic toothpaste tubes for good! These little toothpaste tablets come in a glass container that’s infinitely recyclable and are made with clean, nontoxic ingredients... which is such a win-win in my book. I also love how incredibly convenient these little things will be on camping trips.
And nope. I’m not sponsored by this company at all.. I just love sharing the products I love with the purpose to educate others and show that the way we change the world is by our everyday choices!
🦷🪥
22/04/2021
Reminder to take care of our mother. Happy Earth Day 🌎🌱
17/04/2021
Happy Saturday, friends!
Enjoying this vibrant green juice on this beautiful day. Cheers to health and happiness. 😌💚
12/04/2021
Eat the rainbow 🌈 happy Monday everyone!
04/04/2021
Bucha babes go paddle boarding ☀️
31/03/2021
Salads have been my go-to, quick to make work from home lunches lately. 🍴🥗
Loaded this salad up with some romaine lettuce, grilled chicken thighs, goat cheese crumbles, avocado, plantain croutons, and hard boiled egg topped with everything bagel seasoning. My latest obsessed has been these dressings, especially this ranch! Love that they’re made with whole ingredients and never any preservatives.
Check out some of the other amazing products from and use code “HHC10” to receive 10% off your online order at checkout!
I hope everyone is having a good week so far, stay healthy! ✌🏼
29/03/2021
Yoga + kombucha with 🧘🏽♀️🕉
21/03/2021
🎉 SIETE SUNDAY 🎉
I seriously love this brand!! makes amazing grain free, vegan friendly products that are made with real ingredients and taste AMAZING! is a go-to brand for me when making home cooked Mexican food.
They have a range of products such as grain free tortillas, sauces, cookies, chips, and quesos. I have tried most of their products, and I can honestly say there isn’t a product yet that I don’t like. I’m not even sponsored by them, I just love promoting brands I truly love. 😍
Have you tried any of the products?! If so, which one is your favorite? Let me know below! 👇🏼
21/03/2021
14/03/2021
🌱 CBD FOR INFLAMMATION & GUT HEALTH 🌱
CBD has definitely become a popular supplement on the market these days. And for good reason!
Studies on CBD have been shown to help with certain ailments such as:
+ relieving pain
+ naturally reducing anxiety and depression
+ helping with sleep
+ improving gut health as a probiotic (when taken in low doses)
+ healing inflammation
+ soothing an upset stomach
+ restoring normal intestinal motility
But CBD can be hard for some people to digest, which means it can actually be HARMFUL to the digestive system for some. Pretty common side effects of taking CBD in larger doses or in someone who has a sensitive stomach (whether in pill form or liquid) can cause nausea, upset stomach, vomiting, and even causing leaky gut.
As with any supplement, do your research and listen to your body. Always take the recommended dose and start small. I love recommending CBD to clients and anyone who is looking for an holistic way to help with their gut health and calming inflammation.
What are your thoughts on CBD? Have you ever tried it? Let me know in the comments of your experience taking CBD. 😎