KCB Coaching
KCB Coaching helps inspire individuals find their extraordinary through wellness, fitness and life.
KCB Coaching is focuses on individual wellness and fitness training programs that help clients achieve goals through well designed workouts that inspire and encourage clients to view fitness and wellness as a part of everyday life.
07/05/2024
Who else has a love/hate thing with winter?? 🥶 Are your so happy that it's SPRING??
I used to absolutely DREAD cold season rolling around every year. Especially after going through some really dark s**t - my marriage imploding, getting injured, barely being able to afford heating my tiny little cave of an apartment as a newly single mom.
Winter always felt like a depressing, soul-crushing drag. I'd spend those months desperately counting down until the sunshine and warmth returned, just fighting against the stillness tooth and nail.
But in 2013, I moved to Donner Lake. I started paying attention to how it transforms when the cold hits. It leans ALL the way in, showing me the value in resting, retreating, and the sacred pause of the season.
I learned that I didn't hate winter. I was just terrified of giving myself permission to slow down and yes, rest.
My latest blog post gets reeeeal candid about how I stopped fighting winter's restorative rhythms and started flowing with them a little more. Because here's the thing - we can embrace that energy of retreat, realignment, and renewal ALL year long, not just for one season. Donner Lake was my wake-up call to stop excluding rest from my life like it's the enemy.
Read the full story and let me know if it resonates in any way! We're all just doing the best we can to find more ease and balance on this wild ride. Maybe Donner's lessons can help you remember that you're allowed to take a sacred pause💜
HAPPY SPRING!
xo-k
Donner Lake's Lesson: Embracing the Sacred Winter Pause This is a photo taken on our first night living at Donner Lake in 2013. Spring is finally here. Can you feel it? The cold winter memories are starting to fade into those long sunny days, warm breezes, and just being outside nonstop. I don't know about you, but I seriously feel like a different perso...
04/04/2024
Hi friends-
Here's another read for you. We all have limiting beliefs holding us back from living aligned with our deepest selves. But what if you could shatter those self-imposed barriers and unleash your full potential?
In my latest blog post, I share the incredible transformation story of a client who refused to let his lifelong doubts and fears define his future. Through radical self-responsibility and confronting his core limiting beliefs head-on, he achieved what once seemed impossible.
From academic struggles to dream career setbacks, they seemed constant until one pivotal moment on a high school track on a cold day in January. In that defining moment, he made the choice to own his beliefs and rewrite his story.
His emotional journey from resigned defeat to embodied confidence profoundly reminded me that when we take full responsibility for our thoughts, feelings, and actions, personal growth becomes inevitable. I hope it reignites your belief in the power you have to write your story, too.
THIS IS F*CKING INEVITABLE: Taking Responsibility for What Was and What is to Come Karen Caton-BruningsThis is a little bit of a read, and it contains some F*Bombs. Enjoy it anyway. We all want it. We want to believe that we have the power to live aligned with our deepest selves. Limiting beliefs serve as build-in excuses for us to throw our hands in the air and say, “It never w...
27/03/2024
Hi Friends-
I'm so glad to be back! It's been a while since we've connected here on social media. I've been here coaching, feeling, healing, and creating. Expect to see more from me this year. Let's start here with my latest blog on my updated website.
🌮 Ever had your emotions hit you like a tsunami...in the condiment aisle on Taco Tuesday?
I have. While stocking up on hot sauce for Zoe's last meal at home before moving to San Diego, a tidal wave of feelings crashed over me.
In my latest blog post, I reflect on allowing myself to fully experience the vibrant emotional tapestry of Zoe's homecoming and departure. It's a reminder that suppressing emotions doesn't work—they'll arrive when you least expect them, even among the hot sauces.
Read this candid post about making room for every feeling and savoring the mild and spicy ones alike.
Here's a link to "Your Feelings Will Arrive" on my updated website 📷🌮💚💙❤️
Feelings Will Arrive...Even On Taco Tuesday It was a Tuesday—Taco Tuesday, to be exact. Because I put hot sauce on everything—eggs, cottage cheese, french fries, sandwiches—every bottle in the refrigerator was close to empty. So, I headed to the store to ensure a proper taco-eating experience.I found myself standing in the condiment ais...
01/01/2022
I don’t wish you Happy New Year. I wish you a full-spectrum, real human experience of a New Year. May it be filled with all of the things that make our lives rich and real. May it include beauty and ugliness, rest and exhaustion, good and bad, laughter and tears. There is no need to chase happiness. Be utterly human.
May you become the artist of your lives and learn to see the beauty in the broken pieces and the rubble. Lack of pain and suffering isn’t the key to happiness. It only makes happiness scary to have. Happy lives there, in the mess and the rubble. It’s there. You just have to be willing to experience it all.
That is my wish for you.
For my girls.
For my friends.
For myself.
May this year be the most human you have ever experienced.
Want to become the artist of your own messy, magical life? Let’s co-create some real beauty on a free 1/2 hour coaching call. Seriously, it’s free, focused time for you to find your inner artist. Click the link. It’s that easy:
https://calendly.com/karen-kaanect/30min
Love you.
K
1:1 30 Minute Life Coaching Discovery Call - Karen Caton-Brunings I'm looking forward to an powerful, insightful conversation and learning more about your thoughts, desires, and life.
19/12/2021
I wrote this blog for all of us that try like hell to make this the most wonderful time of the year.
Here’s some truth in the glittery covered magic of the holiday season❤️🎄❄️
Mediocre Holidays, Frustrated Holidays, Happy Holidays to you❤️ Yes, it can be all of those things and still be good!
https://kaanect.life/2021/12/17/the-most-awkward-time-of-the-year/
The Most Awkward Time of the Year | Kaanect It's the most wonderful time of the year. The perfect meal, smiling family members gathering, Pinterest decorations, loads of presents under the tree, a crackling fire, laughter filling the air. Can you see it? Yup. I see it in my mind, but I have yet to see it happen in my real life. And i ...
17/12/2021
Hey Everyone! I am so excited to share one of our offerings at Kaanect. Party with a Purpose by Kaanect is a unique way to gather in our new world. Better Broken: Creating beauty in Our Messy Magical Lives is a meaningful event to help us transform thoughts about what the word broken even means.
The two and a half hour, Better Broken workshop by Kaanect will help participants explore how to use the art of Kintsugi to create beauty in our messy, magical lives. Kintsugi is the Japanese art of putting broken pottery back together with gold. It's built on the idea that by examining impact points, understanding the fractures, and repairing them with gold, you can create an even stronger, more exquisite piece of art. What breaks us and challenges us has the opportunity to make us stronger, resilient, and utterly beautiful. Through empowered and intentional conversation, journaling, and activities, the Better Broken Workshop helps us learn to embrace the beauty of their whole life, not just the perfect parts.
Participants will examine the impact of COVID-19 and learn to use mindfulness to turn challenges into opportunities for profound growth and self-awareness. The workshop inspires participants to embrace the paradox of fragility and strength and develop resilience for internal and external stress. In a high-demand world, this workshop provides the space to ask the questions we don't regularly make time for, like, "What do I really want? What do I need to let go of? What's most important to me in the new normal? And what small moves can I make today?" Better Broken by Kaanect is a vulnerable, unique, and unexpectedly powerful event that helps participants become the artists of their own life by learning tools to celebrate life’s complex beauty and fill the inevitable cracks with gold.
We don't want to go back to the way things were... We want more. The Better Broken Workshop by Kaanect can help you do that.
Here's recent write up in Moonshine Ink. Want to host and event for 10 of your friends? Are you curious to learn more? Message me here or email me at [email protected].
https://kaanect.life/2021/11/05/party-with-a-purpose/
Soul Sisters - Moonshine Ink Skip the whine and cheese! The pandemic has left people with a craving for something deeper. Party With A Purpose is giving folks a way to connect not only with others but also with their true inner selves.
14/12/2021
14/12/2021
THANK YOU FOR THE AMAZING YEAR + of community, movement, strength, laughter and fun! Join me for our last class today!☀️ Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1cq
TIMECHANGE TODAY ONLY! 8:00 for Virtual Cardio and Conditioning!!!
Join me for out last 2 classes before summer vacation.👙🍉👗☀️ Virtual Cardio and Conditioning Class is at 8:00AM 💪🏼
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1cq
Join me for out last 3 classes before summer vacation.👙🍉👗☀️ Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1cq
Join me for out last 4 classes before summer vacation.👙🍉👗☀️ and help me chase away the winter ❄️🧣☃️🧤morning!
Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1cq
Rise and shine! ☀️Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
Meet me in class to start this week out right!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
Happy Friday!!! ☀️Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
It’s time friends! Meet me in class to finish this week off.
REMINDER: NO CLASS ON MONDAY!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
12/05/2021
Rise and shine! ☀️Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
It’s time friends! Meet me in class this morning at 8:30 to start this week out right!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
05/05/2021
I’M BACK♥️
Rise and shine! ☀️Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼
It’s time friends! Meet me in class this morning at 8:30 to start this week out right!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
It has been a 'Holy S**t' kind of a year, hasn't it? As you know, I am a life coach. Still, I spent this past year just like many of you: hanging on for dear life, emotionally, physically, mentally, and spiritually.
However, things are beginning to shift and change. Are you ready to go from 'Holy S**t' to 'Hell Yeah'? Are you ready to start thriving, creating, and dreaming again? Me too! We survived... Now it's time to thrive, and I want to walk beside you as you find your 'Hell Yeah' again.
I am offering FREE 30 min life coaching sessions to help you kick start making some badass stuff happen. Thirty minutes focused on you, your life, vision, experience, what you want, and how to create your 'Hell Yeah.' No strings attached. No inbox filled with emails from me. Just space created for you.
Simply click the link and schedule a time to chat: https://calendly.com/kcbcoaching/from-holy-s**t-to-hell-yeah-free-life-coaching-session.
It's that simple! Sometimes one call is all you need to light a fire inside. If that's the case, I'll give you a high-five and a virtual hug and be thankful that we created the space for empowered and intentional conversation. However, if you want to work together again, we CAN!
So if you are ready to recover, take off your masks, and be entirely you, click the link.
If you want to be more resilient for the inevitable Holy S**t times and open enough to create, receive and enjoy your Hell Yeah times, let's talk!
If you need a non-judgmental, empowered, and intentional space to question your thinking, reconnect to yourself and find the courage to write your own story, I am waiting to hear from you.
I cannot wait to connect!
Karen
Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼🧡
It’s time, friends! Meet me there🧡
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
Gentle reminder:
NO CLASS ON FRIDAY April 30 and MONDAY MAY 3❤️
HAPPY FRIDAY💪🏼💪🏼💪🏼 Let’s join together to start the weekend right.
Virtual Cardio and Conditioning Class is at 8:30 AM
It’s ime friends! Meet me in class this morning at 8:30 to start this week out right!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼❤️
It’s time friends! Meet me there❤️
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
Virtual Cardio and Conditioning Class is at 8:30 AM 💪🏼❤️
It’s time friends! Meet me in class this morning at 8:30 to start this week out right!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
HAPPY FRIDAY💪🏼💪🏼💪🏼 Let’s join together to start the weekend right.
CLASS HAS MOVED TO A NEW TIME!!!! ⏰ ⏰ ⏰
Virtual Cardio and Conditioning Class is at 8:30 AM
It’s ime friends! Meet me in class this morning at 8:30 to start this week out right!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
10/04/2021
So excited to be a guest on Health in the Real World with Chris Jenke. Thanks Chris for the great conversation 💪🏼❤️🏃🏼♀️
https://m.youtube.com/watch?v=t2ib0OalKzU&feature=youtu.be
Health in the Real World with Chris Janke and Karen Brunnings My Core Balance website: www.mycorebalance.comhttps://www.youtube.com/user/mycorebalance
LETS TO THIS! I’m still recovering and in a cast... but man, I am ready to go! Can’t wait to see you all!
Virtual Cardio and Conditioning Class is at 8:30 AM
REMINDER: NO CLASS THIS FRIDAY!!!
THIS IS THE LINK TO CLASS!
Topic: Virtual Cardio and Conditioning Class with Karen/ KCB Coaching
Time: This is a recurring meeting MWF 8:30-9:00 8:15 check-In
Join Zoom Meeting
https://zoom.us/j/724802242
Meeting ID: 724 802 242
One tap mobile
+16699006833,,724802242 # US (San Jose)
+13462487799,,724802242 # US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 724 802 242
Find your local number: https://zoom.us/u/acDissYn1c
Videos (show all)
Contact the business
Telephone
Website
Opening Hours
| Monday | 09:00 - 17:30 |
| Tuesday | 09:00 - 05:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |