APW Endurance Coaching and Massage Therapy
Endurance coaching for everyone - all paces and goals welcome! Massage therapy for your overworked or tired muscles, or any time you just want to relax!
A couple athletes getting after it this weekend…
Deille is racing the Anthem Sprint Tri and
Neal is running the Santa Rosa Marathon!
Go get em’!
10/08/2023
Guilty as charged!
Britni will be out for a little bike ride for the next few days 😜!
She will be conquering Ragbri. (IYKYK)
🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️
Neal has another busy weekend of races. Saturday he will race SLR series 5k. Sunday he will be the runner of a relay team at the Mountain Man Triathlon
Go Neal!!
We have a few athletes tackling their goals this weekend.
There will be Girl Power at the Boulder 70.3 with Addie and Callie.
Courtney, Joanna, Sabrina and Stephen will be in Flagstaff running the Big Pine Trail Race 13k for Courtney& Joanna, 27k for Stephen, 52k for Sabrina.
Get after it and have fun!!!
Don’t be shocked but Neal is racing SLR summer series 5k on Saturday then just a little marathon at the San Diego Rock n Roll.
Go Neal!!!💪🏻
There will be some athletes racing this weekend…..
Stephen and Sabrina will be at the Adrenaline trail race. Stephen - 15k Sabrina - 50k
Neil will be running the first race of the SLR Summer Series 5k.
Have fun out there!
Everyone raise a glass (of water) to them! (Stay hydrated 😜)
Neal is running the OC Marathon this weekend lets cheer him on.
Go Neal!!!
Another weekend of athletes cashing in on their training.
Lisa-Cactus Man Olympic Tri
Glen-Cactus Man Olympic Tri
Neal-Great Limerick Half Marathon
Britni-Rocky Point International Tri
Get after it!
Let’s cheer on Neal! Even though he’s on vacation in Ireland he’s still running. This weekend he’s is racing the Connemara International Half Marathon. Have fun!
We have a few athletes to cheer on this weekend….
Courtney and Stephen will be running the Whiskey Basin 10k
Addie and Vicky are racing the Mom’s tri
Sabrina will be running the Whiskey Basin 91k
Have fun & Good luck!
It’s getting HOT out there - keep up on your hydration!
Go Neal!!! He’s racing the Hippity Hop Half tomorrow! Let’s cheer him on.
Congratulations to everyone that got it done this weekend. I want to make sure I mention that Aundrea did a race day signup and ran the Dam Good Run 13k. Nicely done. Shout out to Sabrina for her 3rd place finish in the 40k!
Keep it up!!
There are lots of APW athletes competing this weekend….
Lisa - Oceanside 70.3
Courtney - Dam Good 13k
Stephen - Dam Good 13k
Rosie - Dam Good 13k
Rebecca - Dam Good 13k
Sabrina - Dam Good 40k
Glen - Oceanside 70.3
Joanna - Dam Good 2 miles
Deille- Dam Good 13k
Have fun and good luck everyone!
There are a few athletes doing some different events this weekend….
Sabrina will be running some hills at the Mesquite 50 miler
Joanna will be running in the sands of Antelope Canyon 55k
Vicky will be swimming biking and running at the Tri 4 the Cure
Good luck everyone!
There is only one athlete that has a race this weekend let’s cheer on Neal. He’s racing the SLR Arizona Half Marathon. Go Neal!!!
We have a couple athletes doing some races this weekend….
Dawn will be Rockin n Rollin in the Vegas half;
Sabrina and Joanna will be hitting the trails out in Superior at the Copper Corridor. Sabrina will be running the 50k and Joanna the 32k. Have fun out there ladies!
We have a few runners running some different races this weekend…
Let’s go runners.
Samantha-Elephant Mountain 22k
Rosie-Mesa Half Marathon
Sabrina-Elephant Mountain 22k
Glen-Sedona Half Marathon
Neal-Mesa Full Marathon
Callie-Elephant Mountain 12k
Deille-Mesa Half Marathon
Good luck and have fun!!
We have a lot of Rock n Rollers this weekend.
Let’s cheer them on!
Lisa - Half Marathon
Samantha - Full Marathon
Dawn - 10k
Rosie - Half Marathon
Aundrea -Full Marathon
Michelle- Full Marathon
Karyn - Half Marathon
Callie - Half Marathon
Joanna - Full Marathon
Deille - 10k
First weekend of the new year and we have some athletes to cheer on….
Neal is racing the Buckeye Marathon
Samantha & Calle are running a 12 hour relay race
We have a couple racers this weekend…
Karyn is running the Hot Chocolate
Samantha is racing the Anthem Holiday Classic Sprint Tri. And the Hot Chocolate
Stephen will be getting it done at the Anthem Classic Sprint Tri.
Have fun and be safe out there!
Another race weekend for some of our athletes.
Courtney is running for a good cause at the Donor Dash 10k
Joanna is taking on the McDowell Mountain Frenzy 50k
Michelle is running the Scottsdale Half Marathon
Rosie is racing the 70.3 Indian Wells
Go Get ‘Em!!!
It’s a big weekend for APW Athletes! Neal & Joanna are doing Spartan races, Aundrea & Rebecca are running the USA Women’s Half Marathon, and Callie, Deille, Glen & Samantha are taking on Ironman Arizona! Looking forward to cheering you all on!
Everyone is keeping busy this weekend. Some are tapering others are still training and then we have some who are competing.
Let’s cheer on….
Karen J and Karyn L while they hike the Phoenix Summit Challenge.
Joanna is racing the San Tan Trail 41k
Calle, Glenn, Lisa, Rosie, Samantha and Stephen are riding the Phoenix Children’s mile’s that matter bike race.
Have a great weekend!
More training, more races - everyone is staying busy!
Shout out to…
Britni, Karen and Lisa for racing Ragnar Trail Arizona, Deille doing the 4 Peaks Splash & Dash, Stephen, Addie, Mickaela & Courtney running the 80s 8k,
And
Callie and Samantha taking on the Bike the Coast 100 miler!
Have a great time racing the Monarch Tri this weekend Britni, Lisa & Karen! Joanna is gonna tackle the Spartan Beast, and Courtney is running the Boise Half Marathon! LFG ladies!!
More races this weekend….
Courtney will be climbing some stairs down in Bisbee (just a 1000 plus)
Glen and Stephen will be getting it done in Tempe racing the Ironman Arizona 70.3!
10/10/2022
Nice job today APW