Bite Into Nutrition
Hi, I’m Becky, a Registered Dietitian Nutritionist. I used an individualized, science-based approa Do you need to lose weight and start a healthy lifestyle?
Have you recently been diagnosed with an acute or chronic disease? Or maybe you have no idea where to begin when starting a healthier lifestyle for you and/or your family. Please contact me to discuss your options to reach your healthy lifestyle goals.
26/07/2022
Our bodies are all different, meaning we all have different needs. This remains true when losing weight.
Eating the calories & protein YOUR body needs to lose weight leads to beautiful things-
⭐️ Faster metabolism
⭐️ Increased energy
⭐️ Improved mood
⭐️ Glowing skin
⭐️ Sustainable changes
I created this 6-week program to teach women how to eat for THEIR bodies and still lose weight. We focus on fat loss while still providing your body the nourishment it needs. You will still be enjoying all of your favorite foods but have a better understanding of how to create a healthy balance 🤯👩🏻🌾. This leads to sustainable changes because you know the portions for YOUR body!
✨ To get started click on the link in my bio to enroll TODAY!
24/07/2022
and this is exactly why I created this program! My goal is to teach women how to eat for their bodies in a sustainable way that works for them! My approach is individualized and realistic!
If you are ready to lose weight for good & ready to start today then keep reading!
I created this 6-week program to teach women how to eat for THEIR bodies and still lose weight. We focus on fat loss while still providing your body the nourishment it needs. This results in:
⭐️ Faster metabolism
⭐️ Increased energy
⭐️ Improved mood
⭐️ Glowing skin
⭐️ Confidence in navigating social situations and so much more!
With my weight-loss program, you will still be enjoying all of your favorite foods but have a better understanding of how to create a healthy balance 🤯👩🏻🌾. This leads to sustainable changes because you know the portions for YOUR body! You also receive the accountability and guidance needed to hit your goals and see the results!
✨ To get started click on the link in my bio to enroll TODAY!
22/07/2022
Ladies, that rapid weight loss is not getting you to where you want to be. Sure, it sounds like the perfect diet but you WILL gain that weight back, often faster than you lost it. In addition, you will lose muscle resulting in a slower metabolism. YOU'RE WORKING AGAINST YOURSELF!
Instead, focus on sustainable changes which include food you enjoy, the calorie deficit that your body needs, and adequate protein intake to support your metabolism! It sounds like a lot, but when working with a professional it can be very easy and enjoyable!
If you're ready to lose weight and feel good continue reading!
I have created a 6-week weight loss course to teach you how to eat for your body, create sustainable changes, and still lose weight! Click the link in my bio to learn more about my weight loss course... you can get started TODAY 🥳
04/07/2022
Ronan Kai was born 6.28.22 and let us know he had strong, healthy lungs. ❤️ We spent the following 48 hours in the hospital and could not believe we were the ones who got to bring this sweet boy home. Since Thursday we have been adjusting to whatever Ronan wants to do and taking it easy! For now, we’re going to be enjoy the precious moments. 💙
28/06/2022
✨6.28.22✨
Today we get to meet this little guy finally. I have a scheduled c-section (per my wish) for this morning.
The past 9-months have been the biggest learning experience for me, from having to trust my body to let it grow a baby to continuing to build my nutrition practice. I cannot say every day has been easy but I do know that I am beyond blessed and go to bed feeling grateful every night.
For now, my content will not be as consistent as I want to soak up every moment. I am sure I will be sharing my photos of this little guy. 💙
📸:
27/06/2022
Ladies, it is okay to ask for help. Often, we feel like we have to be superwomen and do everything... it's okay to offload some of that stress!
I created a 6-week weight loss course to teach you how to eat for your body, create sustainable changes, and still lose weight! You will not only have a better understanding of how to fuel your body & lose weight, but you will also have the option for your weekly meal plans to be created for you. 🥳 Your meal plan will be based on YOUR preferences & body's needs! Click the link in my bio to learn more about my weight loss course... you can get started TODAY 🥳
23/06/2022
Ladies, don't let this be you! Read why 👇🏼
Eating the lowest amount of calories per day is not the way to go about losing weight. THIS IS NOT HEALTHY! By doing this your body will not only burn fat but also muscle, resulting in a slower metabolism. 🙅🏽♀️ On top of that, all you're going to think about is food and overeat most afternoons. This is your body telling you IT NEEDS ENERGY!
Instead, focus on the calories that your body needs for weight loss that supports your metabolism and leaves you feeling satisfied. This will lead to sustainable weight loss leaving you with a strong & healthy body!!!
If you're ready to lose weight and feel good continue reading!
I have created a 6-week weight loss course to teach you how to eat for your body, create sustainable changes, and still lose weight! Click the link in my bio to learn more about my weight loss course... you can get started TODAY 🥳
17/06/2022
Did you know that it's recommended to get at least 5 servings of fruit & veggies per day?!
First, a serving is considered 1 cup or 1/2 cup if it is cooked and shrinks in size. Usually, I recommend my clients to get 1 serving with breakfast, 2 servings with lunch & dinner, and an extra serving with their snack!
Fruit & veggies not only provide your body with a variety of vitamins and minerals, so you feel your best! They also help to keep your plate balanced. Their high fiber and water content help to keep you full without all of the extra calories!
The last thing I want is for my clients to be hungry/hangry when losing weight. After making sure their protein and carb intake is adequate I then assess their veggie intake. This is a great way to add volume to a meal, keep you full, and still stay within the calorie range needed for weight loss.
Are you looking for more guidance to reach your goal weight? Click the link in my bio to learn more about my 6-week weight loss course to build sustainable diet changes that meet YOUR body's needs! As an extra bonus use the code "10OFF" for 10% off 🥳 This offer expires tonight (6/17) at midnight CST, so don't wait!
16/06/2022
✨Save This Friendly Reminder✨
Ladies, one meal or day will not determine if you will lose weight or not. IT IS YOUR OVERALL DIET & HOW CONSISTENT YOU ARE.
Hear me out... think about your diet before you were trying to lose weight. It might have consisted of higher caloric meals often. Now, if you threw a balanced meal in there would that mean you would lose weight?! ABSOLUTELY NOT!!! So, why would you think that a higher caloric meal would prevent you from losing weight?
It is all about your overall consistency and trends. That is why I focus on YOUR WEEKLY CALORIE AVERAGES. Most likely, you will have some days above your weight loss calorie range, but other days that are under. This is normal & healthy! At the end of the week, we are looking for your average to fall within that weight loss range!
14/06/2022
✨SAVE THIS POST ✨
We all want something cold to drink, especially with this heat but there can be a lot of hidden calories within our beverages.
Yes, it is okay to have the drink on the left, some days. However, we want to make that more of an occasional thing. Why? Because at 470 calories that is more of what your meals should be. It also contains 60 g of sugar, which is 15 teaspoons 😱 and 2.5 days worth of sugar.
Sure, that drink is going to taste DELICIOUS but I promise that in 1 hour you will be tired & sluggish from all of that sugar. 🙅🏽♀️
I encourage you to try the beverage on the right most days. This beverage has only 80 calories and 16 g of sugar (4 teaspoons)! It will still satisfy that need for something special but will be more in line with where your calories should be.
13/06/2022
When looking for weight loss solutions there is more incorrect information our there than correct. Which makes it extremely difficult to know what is right for you.
I am thankful for every client that reaches out and wants to work with me. Often, they are confused as to what to do and frustrated because nothing has worked or they have just gained the weight back.
If you are looking to lose weight start with focusing on your body and finding out what it needs. You didn't get to where you are overnight so reaching your goals should not be a quick fix- that will not be sustainable.
11/06/2022
MY 6-WEEK WEIGHT LOSS COURSE IS NOW AVAILABLE 🥳
If you are ready to lose weight for good & ready to start today then keep reading!
I created this 6-week program to teach women how to eat for THEIR bodies and still lose weight. We focus on fat loss while still providing your body the nourishment it needs. This results in:
⭐️ Faster metabolism
⭐️ Increased energy
⭐️ Improved mood
⭐️ Glowing skin
⭐️ Confidence in navigating social situations
With my weight-loss program, you will still be enjoying all of your favorite foods and have a better understanding of how to create a healthy balance 🤯👩🏻🌾. This leads to sustainable changes because you know the portions for YOUR body! You also receive the accountability and guidance needed to hit your goals and see the results!
✨ To take advantage of 10% off the course get enroll TODAY because it is only available for the first 10 people. Click on the link in my bio and enter code "10OFF" at the checkout!
09/06/2022
Looking for a snack right about now?
You want a snack that is going to keep you satisfied until dinner. Try adding a serving (1 T) of nut butter to your fruit this afternoon. When adding protein and healthy fat the digestion of the fruit will slow down, keeping you full for longer! 🥳
08/06/2022
Ladies, which side can you relate to when thinking about your diet? Comment below 👇🏼
As a weight loss dietitian, my goal is for all of my clients to be able to relate to the right side of this post! You should be satisfied with your diet whether you are in the weight maintenance or weight loss phase. 💃🏽
When you are satisfied with your diet you are more likely to stick to it and make more lifelong changes. Ladies, this is what we are looking for! You do not want this to be another diet.
Are you looking for more guidance and accountability from a weight loss dietitian? I have created a 6-week program that will teach you how to nourish your body while still losing weight- we focus on fat loss! You will learn how to still enjoy all of your favorite foods, and build sustainable nutritional daily practices, while still nourishing your body👩🏻🌾. We tackle what your body actually needs and how that translates to your plate! This leads to sustainable changes. 🥳 👏🏽 Click the link in my bio to schedule a free call with me and to learn about the next steps! 💃🏻
02/06/2022
Ladies, are you unsure where to begin when it comes to weight loss?!
I am here to tell you that you are not alone which is why many go for the quick solutions/fad diets because of their "sexy" claims. I hate to break it to you but that is only a temporary fix. 🙅🏽♀️
You don't want to have to do this year after year making it important to learn how to eat for YOUR body! Start by determining the calories that your body actually needs in a day and reducing that by 300-500. This will create a healthy caloric deficit! 💃🏽
An easy way to create this deficit is to look at your portions and eating habits! Often, when we pay attention to how we build are meals and balance them that healthy deficit is created!
Are you looking for more guidance and accountability from a weight loss dietitian? I have created a 6-week program that will teach you how to nourish your body while still losing weight- we focus on fat loss! You will learn how to still enjoy all of your favorite foods, and build sustainable nutritional daily practices, while still nourishing your body👩🏻🌾. We tackle what your body actually needs and how that translates to your plate! This leads to sustainable changes. 🥳 👏🏽 Click the link in my bio to schedule a free call with me and to learn about the next steps! 💃🏻
31/05/2022
Can you relate? Restricting after a holiday weekend is far too familiar especially after Memorial Day because many want to feel good for summer.
I am here to tell you that skipping meals and only eating salads is NOT the way to go about it. You are not only setting yourself up to overeat & give up within the next few days. You are also setting yourself up to gain more weight than you lost. 😱
Instead, provide your body with what it needs to keep you feeling satisfied and make these changes for good! Start with planning out your meals and aim for 1-2 cups of veggies with them! This is going to help you keep a balance and feel your best!
Looking for more help with reaching your goal weight?! Click on the link in my bio to learn more about my weight loss group. We tackle what YOUR body actually needs and how that translates to your plate!
30/05/2022
Happy Memorial Day!
Don't feel guilty if you are wanting to indulge today. Remember, it is one day and one day does not make a difference when your base diet is balanced.
However, if you ware wanting to keep potions in mind and still enjoy your picnic today keep these 5 tips in mind.
💫 Remember to drink water throughout the day (64 oz)
💫Limit your alcohol intake- wine spritzers can help with that
💫Keep 1/3 of your plate a lean protein- this will help to keep you full
💫 1/3 of your plate fruits & veggies- this helps to keep you from overeating
💫1/3 of your plate carb - this will help to reduce cravings later on
Be sure to save this post to refer to throughout the summer! I have a feeling it's going to be a fun one!!! 😝
28/05/2022
Which food were you surprised to see in this post? 😱
We often want to blame one food or a type of food for our weight gain. It is not that simple because all foods can inhibit weight loss if the portion is too big.
Yes, that's right all foods can contribute to weight gain making it important to be aware of the portions that YOUR body needs. Once you have an understanding of the portions your body needs, all foods can be included in a balanced diet for weight loss.
💫When your base diet is well balanced and meets YOUR body's needs then sprinkling more indulgent foods throughout is fine. In fact, it can help you to keep the weight off!
💫 By being able to sprinkle more indulgent foods throughout your diet you are able to have them more in moderation. Therefore, when you do have them you don't feel like you need to overeat!
This is why it is so important to understand YOUR body’s needs and eat for that!
Are you looking for more guidance and accountability from a weight loss dietitian? I have created a 6-week program that will teach you how to nourish your body while still losing weight- we focus on fat loss! You will learn how to still enjoy all of your favorite foods, and build sustainable nutritional daily practices, while still nourishing your body👩🏻🌾. We tackle what your body actually needs and how that translates to your plate! This leads to sustainable changes. 🥳 👏🏽 Click the link in my bio to schedule a free call with me and to learn about the next steps! 💃🏻
25/05/2022
Happy National Wine Day! 💃🏽🍷
Here is a friendly reminder that you can enjoy wine and lose weight- it's all about moderation 🥳
23/05/2022
Water is 🔑for weight loss!
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is important for many factors that play a role in weight loss, including digestion and muscle function. Here are a few more great things about water!👇
🔥Water is a natural appetite suppressant.
🔥Water increases calorie burning.
🔥Water helps to remove toxins and waste from the body.
🔥Drinking water can reduce overall liquid calorie intake.
🔥Water is necessary to burn fat.
🔥Water helps with workouts. It helps muscles, connective tissues, and joints to move correctly. It also helps the heart, lungs, and other organs to work effectively as they ramp up activity during exercise.
Try to get in at least 8-9 cups of water a day!💧
Adding sliced cucumber, lemon, mint, strawberries, or blueberries are some ideas of how to spruce up plain water to increase your intake! 🥒🍓
How do you prefer your water? Comment below 👇
22/05/2022
✨Save this reminder✨
When everything is your diet is changed and it does not honor your preferences you will gain the weight back and more. Why? Because you are not building realistic changes that work for you and you are not learning how to incorporate your favorite foods into your diet. Therefore, whenever you have them you overindulge, resulting in a calorie surplus.
Instead, build a balanced diet that focuses on the portions that YOUR body needs. This will not only leave you satisfied but also teach you the portions your body needs! This will lead to lifelong changes and this is how you keep the weight off!!
20/05/2022
Double tap for only having to lose weight once!
Although yo-yo dieting is part of our culture it does not have to be you! In fact, yo-yo dieting is not healthy for your body. Studies have found that when we gain the weight back we typically gain more weight back than we lost. 🙅🏽♀️🙅🏽♀️🙅🏽♀️
If you're ready to lose the weight for good keep reading.
It's time to build a sustainable diet. This means eating what YOUR body needs and honoring your food preferences. When planning out your meals for the week be sure they contain at least 20 g of protein, are foods you enjoy, and your weekly calorie average falls within YOUR weight loss range! These 3 tips will not only help you to lose weight but they will also help you to keep the weight off! 🥳
19/05/2022
Double tap if you enjoy a frozen Starbucks drink!
Did you know that most Starbucks frozen drinks have 2-3 days' worth of added sugar in them. 😱 Having some added sugar is fine, but it is recommended to keep your added sugar under 25 g per day. In addition to the high sugar content, most of their frozen drinks also have as many calories as a meal should be. This is only setting you up to exceed your calorie limit for the day and to feel lousy with your blood sugar spiking. 🙅🏽♀️
Instead, try going for something a little more balanced like their espresso light frappuccino blend! You will still be enjoying a frozen drink, but it has a fraction of the sugar and calories!
Save this post for a quick reminder for the next time you swing through the Starbucks drive-thru!
18/05/2022
✨ Ladies, SAVE THIS POST! ✨
When we are not seeing the results we are aiming for we are quick to blame it on our bodies. Instead, take a look at your diet.
⭐️ Is it creating a healthy deficit based on YOUR needs?
⭐️ Is it nourishing your body?
⭐️ Are you honoring your preferences?
⭐️ Is this something you see yourself still doing in 3 years?
⭐️ Are there foods from all five food groups?
⭐️ Are you getting five servings (min.) of fruits & vegetables most days?
You want to be able to answer "yes" to all of these questions. If you cannot then take a look at your diet and make the changes necessary to be able to say "yes"!
If you are looking for more help in creating a balanced diet that allows you to say "yes" to all of those questions then let's work together! DM me for more info and to set up a free consultation call!
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