Carol A. Barraclough RN, Independent Certified Optavia Coach
Habits of Health
The path to permanent weight control, optimal health, and wellbeing. Optavia is an International Health and Wellness program.
It is a clinically proven, scientifically formulated, comprehensive program. The Habits of Health system, by Dr. Wayne Scott Andersen provides
effective tools along with personal support from a free Coach, as well as Nutritional and a Community of Health support.
31/05/2022
03/05/2022
Almonds are a great on-the-go snack, but be mindful of serving sizes. Nuts are calorie-dense!
02/05/2022
Set your goals on Sunday for the week ahead...be sure to write them down in your date book, on your cell, or on a post in and tape it to the fridge or bathroom mirror! By keeping your goals in sight AND scheduling them in as you would a doctor or dentist apt, you are more likely to succeed! Make them doable and don't over do. On the following Sunday, assess how you did, and make adjustments as necessary. Remember, progress not perfection!
Am I on the path to Good Health?
Start by asking yourself a few questions:
Is my health improving every day?
Are my daily habits creating greater health and vibrancy, or are they draining my battery and putting me on an accelerating path toward disease?
Am I already in a non-stick or sick state?
Your answers will tell you whether you’re on the path toward illness or toward health. What if you find that you’re already on the path to disease? Is it too late for you?
Not at all. Even if you’ve tried time and again to eat healthier, lose weight, be active and create good health—only to fail—your future is far from determined!
You can change your path. And best of all, you don’t even need to believe that obtaining optimal health is possible.
You just need to make the decision, take the right actions, begin to adopt new healthy habits, and then build momentum!
05/05/2021
Happy Cinco De Mayo Day!!!
27/04/2021
If you are now, or have ever been, a client of mine with Take Shape For Life, now Optavia, I cordially invite you to join my Private Facebook Group, JOURNEY FOR HEALTH.
Just facebook search that name, with my name as Administrator of the group, and click on JOIN GROUP. OR if you like, you can also Private Message me, or email me at [email protected]
I hope to welcome you to our group soon...Remember, we are all on the same journey, just different parts of the path.
27/04/2021
Dr. Wayne Scott Andersen is the Co-Founder and Director of Optavia. Dr. A's Habit's of Health(2nd edition) and Your Lifebook, leads us on our journey to becoming the healthiest we can be, the best version of ourselves. It is the path to permanent weight control, optimal health and well-being.
Please watch Dr. A's video on YouTube ...you'll find his picture (with his hands in the air lol) and the title,
Your LifeBook Workshop - Element 1- Exploring Your "Why?"
Dr. Wayne Wayne Scott Andersen
Please post ,or private message me, afterwards. I'd love your input.
I have known Dr. A for over ten years, and from the bottom of my heart I can honestly say I find him to be an amazing person, physician, and leader. His books speak to each of us personally, and his goal truly is to make American healthy, one person at a time.
26/04/2021
Congratulating Jenny...officially 4o pounds healthier and happier!
Great job....you are an Inspiration !! Keep on keeping on...you have much more to look forward too!!
26/04/2021
We first make our habits, and then our habits make us.
Jim Dryden
Taking a few minutes every new Monday helps us focus on What matters most to us, and what our goals for the week will be. Remember start out small but be consistent! For example...
" I will drink 64 ounces of water every day this week...no matter what!" I will walk on the treadmill 10 minutes 3 times this week. "