Conveniently Nourished
Whole foods based meal prep DELIVERY for the Kansas City area! Try our fresh, new style of meal prep featuring organic, seasonally inspired dishes.
05/05/2022
Have you tried our Shrimp Pad Thai yet? Our whole foods based version is crafted with brown rice noodles, sustainably sourced shrimp, fresh veggies and herbs, and crunchy toasted peanuts! Served with house made peanut sauce and fresh lime. You'll love our fresh take on this favorite dish🥢
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Check out next week's menu today: link in bio!
🍜
29/04/2022
Did you seen next week's menu yet?! 👀
Don't miss this Korean Glazed Chicken Salad! Crunchy, fresh and packed with a rainbow of micronutrient goodness, this salad is sure to be a favorite!
➡️ Orders for Monday PM delivery due by 6PM Friday! ⬅️
22/04/2022
'Naked' Caprese Burger with Roasted Garlic Chili Sweet Potato Wedges 🤤
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One of our favorites to celebrate the return of warm weather! Don't miss this one ➡️ orders for Monday PM delivery due by 6PM Friday ⬅️
☆ LINK IN BIO ☆
21/04/2022
Have you seen next week's menu yet?? 👀 Don't forget to peep this Turkey Meatloaf while you're there...
☆LINK IN BIO☆
15/04/2022
Today's the day! Be sure to get your order in Friday by 6PM for a Monday PM delivery ✔️
15/04/2022
100% ready for next week's Salmon Kale Caesar Salad! Certified sustainably sourced Salmon is roasted and served over a bed of organic kale and served with toasted pine nuts, red onion and our house made, Caesar dressing. This dish is and kero compliant, protein packed, and full of good fats to keep you energized. Simply perfection!
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Next week's delivery menu is open for orders until 6PM Friday! Link in bio.
14/04/2022
Why do we love Overnight Oats??
Creamy, nutrient-dense goodness with plenty of fiber, protein and good fats to keep you energized all morning!
We craft this dish with organic sprouted oats, Greek yogurt, a sprinkle of chia seeds and just a touch of raw local honey. We top it with toasted coconut, chocolate chips and crunchy almonds 🤤
08/04/2022
That Spring Pea Salad though....😍
Organic baby greens are topped with crisp radish, tender peas, tangy feta and grilled chicken. Served with our house-made Ranch dressing: crafted with whole foods for a fresh and healthy take on the classic!
💥 Be sure to get your order in by 6PM Friday for Monday PM delivery
07/04/2022
PB Banana Oat Muffins on deck! Check out these nutrient-packed, delights on next week's menu 🤗🍌🥜
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💥 Link in bio! 💥
BRB....we're talking a quick break from delivery service on 4/4/22 to give our staff a well deserved rest! We'll be back with regular delivery 4/11/22 🌴✌️
See you then!
**Perfect Week Plan subscriptions: your week will automatically be skipped, no action needed
25/03/2022
Today's the day! Orders for Monday PM delivery due by 6PM Fridays ⚠️
Menu/ordering link in bio!
24/03/2022
Our Strawberry Salad is back! Get ready for fresh, juicy strawberries, grilled chicken for lean protein, crunchy pecans and tangy goat cheese served over a bed of organic greens.
Check it out on next week's menu!
➡️ link in bio
18/03/2022
Today's the day! Brighten up your week with our Lemon Blueberry Muffins: always and our muffins are actually good for you! 🍋🫐
➡️ be sure to get your in by 6PM Friday for Monday PM delivery 👩🌾
18/03/2022
Sesame Ginger Turkey Meatballs are back!! ....with our house made Thai Sweet Chili Sauce for dipping 🤤🌶
Check out this week's menu today- link in bio!
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⚠️ Orders for Monday PM delivery due by 6PM Friday! ⚠️
17/03/2022
PB & J is back.... in our healthy Overnight Oats!
We use organic, sprouted oats, chia seeds, almond milk and Greek yogurt to create the perfect breakfast with plenty of protein and fiber to keep you full and energized all morning! 🍓
➡️ Check it out on next week's menu - link in bio!
17/03/2022
Beautiful Spring days call for beautiful salads! We're already excited for this seasonal Blackberry and Watermelon Radish Salad.... on next week's menu! Check it out- link in bio 🌼
11/03/2022
⚠️ Don't forget: orders for Monday PM delivery due by 6PM Friday! ⚠️
11/03/2022
In celebration of the return of SPRING next week, we're excited to have this Dilly Salmon Salad on the menu! 🌷
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This salad is out-of-this-world good.... we're talking certified sustainably sourced salmon, organic greens, fresh dill, smoked paprika and a dash of cayenne for a fresh take on lunch. This dish is packed with protein and to keep you energized but not weighed down all afternoon long.
See for yourself why this dish is so popular!
⚠️ Orders due by 6PM Friday ⚠️
10/03/2022
Bacon Cheddar Jalapeno Egg Cups.....everyone's favorite breakfast! Check it out on next week's menu- now available on the site ➡️ link in bio!
09/03/2022
Jalapeno Herb Turkey Sliders with Lemon Aioli:
These turkey sliders are hand crafted with lean ground turkey, fresh herbs and Jalapeno, and served 'naked' (no bun!). Topped with fresh tomato and served with our house made Lemon Aioli and grilled veggies. We ❤️ this one!! 🍋🌶
➡️ check it out on next week's menu- now available! link in bio
04/03/2022
⚠️ Today's the day!! Remember to get your order in by 6PM Friday for Monday PM delivery ... and don't miss out on our Egg Roll in a Bowl! Packed with veggies, lean protein and that umami perfection 🤤
Are you ready for spring?! 🌷
Our Spring Pea and 'Ranch' Salad with Grilled Chicken is allllll the Spring vibes.....tender baby greens, crunchy cabbage, spicy radish and tender Spring peas. Topped with grilled chicken and feta, and served with our house made, healthy ranch dressing! ➡️ Check it out on next week's menu- link in bio! ⬅️
02/03/2022
Blueberry 'Cheesecake' Overnight Oats 🫐🤤💪
Crafted with nutrient density in mind, we use organic, sprouted oats (gluten free!), Greek yogurt, chia seeds, fresh lemon and antioxidant rich blueberries. Don't miss this favorite! Available on next week's menu ➡️ link in bio!
25/02/2022
Did you get your order in yet??
You won't want to miss our Lemon Pepper Mahi-Mahi over Asparagus with Basil Butter on next week's menu....
➡️ Orders due by 6PM Friday for Monday PM delivery 😊
25/02/2022
Looking for a veggie-packed, high protein breakfast to keep you full and energized? Check out our Sweet Potato and Brussels Bowl on next week's menu: garlic roasted brussels, sweet potatoes, nitrate free turkey bacon, whole eggs and fresh herbs.
Next week's menu now available on site- link in bio! Orders for Monday PM delivery due by 6PM Friday ⚠️
24/02/2022
The perfect lunch for a chilly day: our nourishing, soul-warming Quinoa Kale Chicken Soup 🍲
Crafted with whole foods, this savory soup is nutrient dense and packed with protein and fiber. One of our classic seasonal favorites! Check it out on next week's menu- link in bio
18/02/2022
Today's the day! Orders for Monday PM delivery due by 6PM Friday 🍒
17/02/2022
Chocolate Zucchini Muffins with Sun Butter....fudgy, decadent, healthy!
Crafted with micronutrient dense cacao, flax seed and shredded zucchini. These muffins are served with Sun Butter for good fats...and bc it's just plain delicious 😋
check these out on next week's menu ➡️ link in bio!
17/02/2022
Let's talk about this Cajun Shrimp and Andouille Skillet.... on next week's menu!
Sustainably sourced shrimp, tender-crisp sautéed veggies and a whole foods approved Andouille (zero added nitrates!), all seasoned with Cajun spices for a hearty, bold,
and healthy dish!
Check out this week's menu- link in bio 🤤
11/02/2022
Banana Bread Protein Pancakes..... yum!! Made with four simple ingredients: bananas, eggs, coconut oil and cinnamon. Simple, whole foods ingredients just taste better- see for yourself! Check out this self
week's menu ➡️ link in bio
⚠️ Orders for Monday PM delivery due by 6PM Friday!
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