Quik Fitt

REST between sets .. what’s optimal ?

This depends on your 🥅 goal

The time you rest between sets is an important variable in workout configuration.

If your main goal is gains in strength , then 2 minutes or more is not only ok , but necessary.

There’s a lot to think about and take into consideration .

How intense was the set, how fatigued are you and what’s your nutrition like ?

Your age , are you working out in the heat, are there injuries involved ?

If your main goal is hypertrophy or fat loss then you can decrease your rest time in between sets.

If the main goal is muscular endurance and conditioning, then very little, if any is needed between your sets .

Pleasure is a false god. Research shows that people who focus their energy on superficial pleasures end up more anxious, more emotionally unstable , and more depressed . Pleasure is the most superficial form of life satisfaction and therefore the easiest to obtain and the easiest to lose .
- Mark Manson

Fat loss explained (simple) When it comes to weight loss, we shouldn't overcomplicate this. There is a law in place her and its called the law of thermodynamics. No one is exempt from t...

After an intense workout or just to help you get your protein intake up for maintenance , has finally released the NEW clear 100 %Whey Hydroisolate 🍉 😋It has the perfect combo of creatine , glutamine and BCAA’S and it’s fast digesting to help kick start that recovery proceeds so you can get back in to the gym ASAP and get back to working toward your GOALS.
Link 🔗 is in my bio ☝🏽
Use “QUIKF**T” during checkout to receive 10% off your order🏋️‍♀️

Are you ready to start your 30 day fat loss journey ?

You’ve been thinking about how to get started on your fat loss goals and this is the first step you need to take.

The QUIK F**T 30-day Fat Loss plan has everything you need to get started with detailed instructional workout videos , a fat loss eating guide to follow , and a cardio plan all designed to help you change your habits and lifestyle so you can be healthier and feel your best .

✅Fat loss meal plan

✅Fat strength training plan

✅Fat loss cardio plan

✅Exclusive access to the Quik F**t Training app

✅Direct 2 way messaging for guidance & support

the best exercise for quad development ? 👇🏽

My favorite had always been high reps on the leg extension machine with a slow tempo , long pause at the top (time under tension) short rest periods , for maximum pump & with light weight has always worked best for me .

Legs 🦵 once per week because the intensity level .

Joints and connective tissue need 6 days to fully recover after a strenuous leg workout .
DM 📱 me “READY” To get started on my 30 day fat loss plan today ☝🏽

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The best form of couples therapy you could possibly do .

How often do you use one of these ?

You should use this 3-7 times per week minimum !

Not exactly sure how to use it to get the most benefits from it ?

Learn how to use it and how it will benefit you on my new YouTube video . Link is in my bio. ☝🏽
If you’d like to order one you can get it using the link in my bio and enter “QUIKF**T” during checkout to receive discounts with your order 💪🏽

How to develop PERSISTENCE:

1. A definite purpose backed by burning desire for its fulfillment .

2. A definite plan, expressed in CONTINUOUS action .

3. A mind closed tightly against all negative and discouraging influences , including negative suggestions of relatives, friends and acquaintances.

3. A friendly alliance with one or more persons who will encourage one to follow through with both plan and purpose .

DM me “READY” To get started on the QUIKF**T 30 day fat loss plan today . Only $75.00

✅Fat loss meal plan

✅Fat loss workout plan

✅Fat loss cardio plan

Concentric : The muscular force results in the length of the muscle decreasing . ( the bicep 💪🏽 muscle as it’s contracting when you flex)

Eccentric : the muscular force applied when the length of the muscle increases . (As you lower the weight back down to your hip on a bicep curl , or as your squatting down on a barbell squat and the hamstrings , quads and glutes begin to lengthen and stretch )

Isometric : The muscular force keeps the length of the muscle the same ( doing lateral raises and pausing at the top for a 5 second hold before lowering the weight back down .

Three ways to bring the intensity up during your workout . 🏋️‍♂️ you can go for slow eccentric movements , and/or faster concentric movements , with a longer isometric hold at the top of the contraction .

Here’s a few of many different ways (changing the tempo) to change up the pace of your workout 🏋️‍♀️ try this the next time you step into the gym .

Another 👏👆🏽amazing transformation .

We’ve got a few things going on here …

1. A growing boy , who’s body is developing

2. Some good lighting

3. A LOT OF HARD WORK AND SACRIFICES made daily

4. He uses supplements, drinks the predators prey beef 🥩 protein daily + other Prozis supplements.

5. A good work ethic , working out 4-5 days per week and self discipline , good nutrition eating a lot of protein etc.
Up to 50 % off the whole site right now just click the link in my bio 👆🏽
and enter “QUIKF**T” + “17YEARS” during your checkout 👨🏽‍💻!
DM me📲ready✅ to get started with online coaching today if you’re ready to transform your body .

The opportunities that you might have to miss out on or sacrifice when choosing another alternative .

Sacrifice today for a better tomorrow .

“The pain of discipline is NOTHING compared to the pain of REGRET “ - Ronnie Coleman
You’re in the gym working hard 😓 or maybe you’re just starting out on your fitness journey . Make sure you’re equipped with the right supplements to go along with good eating habits .
Protect your joints with supplements like glucosamine and recover faster from your workouts by making sure you’re consuming enough grams of protein daily .

Supplement with protein powder to help out with that 🔥

Prozis supplements has everything you need 🫵💪🏽

Use “QUIKF**T” promo code for your discounts on all your orders with supplements

Link 🔗 is my bio 👆🏽

Every day counts .

Don’t let another day go by without working efficiently towards your goals .

Each day should be filled with action towards your goals .

DM me to get started with online coaching today .

Fat loss , muscle gain , or better movement and overall well being through good eating habits and exercise I’ve got you covered with a program and nutrition coaching .💪🏽

DM ME 📱 to get started today for only $75

Family time .

Sunday Funday w/ the fam .

Open Matt .

Workouts always fueled ⛽️ by supplements

Use “QUIKF**T” during checkout to receive discounts with your your order. Link is in my bio 👉🏽

Sticking to the plan and trusting the process .

Not quitting & not giving up , with persistent effort regardless of what obstacles are in front of you .

The result of continuing to push forward against all opposition.

Starting with a few small changes and building off of that but it started with ONE SMALL STEP .
After that was one more small step … keep up with the small steps and this builds momentum 💥🤯 20 lbs later .
Let’s go !

Nothing is impossible, you just have to have the DESIRE & WILL

Couples therapy ❤️

We found a way to settle our disagreements on the matts 🤼

Get started TODAY 🫵

With the Quik F**t 30-Day Fat Loss Workout Plan!

If your goal is to tone up , lose inches off the waist , get more active and you’re ready to make a lifestyle change , then this is the program for you .

You’ll have a detailed fat loss specific workout plan to follow with instructional workout videos .

You’ll receive a fat loss meal plan with all the protein carbs and fats all calculated out for you to maximize fat loss .

You’ll also receive a grocery list with a variety of all the right foods for you to choose from .

I’ve included all the tools 🧰 💪🏽you need to reach your
goals 🎯

✅Fat loss workout plan

✅Fat loss cardio plan

✅Fat loss diet plan

✅Live coaching calls

✅Exclusive access to the Quik F**t training app

There’s only two things that are in our control :
1. Our thoughts
2. Our actions

Let go of everything else .

Recognize what’s not in your control and detach .

Do you stretch DAILY ?!

Unfortunately I forget sometimes 😅

Which is why I’ve created a NICE lower body stretch video to follow along with and it will be dropping on my YouTube channel later today 🎥

Stretching is a great way to start the day even if it’s 5-10 minutes .

Your body and mind will thank you later if you make this a HABIT .

Less injuries & better movement .

Sometimes it’s hard to get the mat out and start but after you do it you’ll feel AMAZING. 🤩 see for yourself.

Click the link in my bio to subscribe to my YouTube Channel .

If it’s time to make some good , positive changes to your life , then here’s the perfect place to start .

Would you like to learn how to eat properly to maintain a lean, healthy physique ?

Learn to keep your weight and body fat at a healthy level ?

With this fat loss plan you will also receive a 3 day workout plan to maximize calorie burn and fat loss during your workouts by getting your heart rate up .

Start today for just $75

DM me for more info ℹ️

Fitness goals ..

Weight loss , fat loss , maintenance , more energy , better lifestyle , better habits .

Sometimes we need to exercise consistency not just always to look better but fitness and exercise is also something that our mental health benefits from as well .

Make fitness and exercise part of your lifestyle.

DM me to get started today .

🍠Nutrition coaching
🏋️‍♂️Customized workout plans
🏃Customized cardio plans
💪🏽habit coaching
📲Live coaching calls

New beginner level (easy) follow along band workout 🏋️‍♂️ on YouTube .

For advanced exercisers , use this as a great warm up for any workout 🏋️‍♂️!

11 minute full body, low impact workout 🏋️‍♂️

Low impact , full body workout that’s easy on the joints .

Just click the link in my bio and get started.

Make sure you subscribe and and keep your notifications on so you get get updated on new workouts !

Interview with about how it all started and where it’s going now .

For me it started when I realized how much fitness can change and impact my life.

From there I decided I want to help as many other people experience that as well and here I am today still doing it today .

Every day I wake up and focus on making an impact and a long lasting change in someone else’s life and leading them down the lifelong road of health and wellness .

If you’ve ever had any injuries or joint pain , then you know how frustrating it can be .

The key 🔑 is to not break the habit of always getting in your workouts and continuing with movement on a daily basis to look and feel your best .

Bands are great because they’re low impact and can also be high intensity if you use them correctly .

I’ve just created a nice , high intensity 17 minute band workout on my YouTube channel .

Bands are great for people who travel or if you’re short on time and you want to keep the habit up and still get your workout in .

You’ll feel just amazing after the workout and your joints will thank you.

Grab your bands and Click the link in my bio 👆🏽

🦃 it’s that time again again

Don’t miss it 💪🏽

sign up now and reserve your spot for the annual QUIK F**T Thanksgiving day boot camp .

Start your day off the right way on November 23rd !

📲DM me for details on how to get signed up.

Hurry and pre register in advance while there are still openings !

Shout out to Supplements 💪🏽

These are absolutely high quality supplements designed to help you get results when you combine these with hard work and consistency day in and day out.

Good nutrition and a good workout program is essential.

Stay CONSISTENT and supplement with high quality vitamins and supplements in addition and BOOM 🤯 that’s it right there it’s a wrap .

Click the link in my bio ☝🏽

Just Use “QUIKFIT” during checkout for your discount .

episode #22

Commin in HOT 🥵 W

Entrepreneurship, leadership, mental toughness , self discipline , and how to stay focused and consistent with your fitness goals and life goals .

SEARCH 🔦 and you will FIND.

But don’t give up the journey when things get DIFFICULT or when you’re not getting results .

How to stay on track !

This episode will be available soon on Apple Podcasts and Spotify .

It’s not easy by any means , but apply self discipline consistently and your life will start to get easier over time .

Do what you’re supposed to do that lines up with your values , when you’re supposed to do it .

Sometimes we do the opposite.

But we will always pay the price .

We pay the price of self discipline or we pay the price of procrastination.

Choose now , because there’s no way around it .

“𝕭𝖊 𝖆𝖓 𝖆𝖌𝖊𝖓𝖙 , 𝖓𝖔𝖙 𝖆 𝖛𝖎𝖈𝖙𝖎𝖒. 𝕯𝖔𝖓’𝖙 𝖜𝖆𝖎𝖙 𝖋𝖔𝖗 𝖑𝖎𝖋𝖊 𝖙𝖔 𝖍𝖆𝖕𝖕𝖊𝖓 𝖙𝖔 𝖞𝖔𝖚 ; 𝖍𝖆𝖕𝖕𝖊𝖓 𝖙𝖔 𝖎𝖙 . 𝕭𝖊 𝖙𝖍𝖊 𝖉𝖗𝖎𝖛𝖊𝖗 𝖔𝖋 𝖞𝖔𝖚𝖗 𝖑𝖎𝖋𝖊 , 𝖓𝖔𝖙 𝖏𝖚𝖘𝖙 𝖆 𝖕𝖆𝖘𝖘𝖊𝖓𝖌𝖊𝖗. 𝕷𝖎𝖛𝖊 𝖔𝖚𝖙 𝖔𝖋 𝖞𝖔𝖚𝖗 𝖎𝖒𝖆𝖌𝖎𝖓𝖆𝖙𝖎𝖔𝖓 , 𝖓𝖔𝖙 𝖞𝖔𝖚𝖗 𝖕𝖆𝖘𝖙”

-𝕾𝖙𝖊𝖕𝖍𝖊𝖓 𝕮𝖔𝖛𝖊𝖞