Divine Grit

Experience our specially curated Kundalini pop-up classes, where ancient wisdom intertwines with cosmic alignment, offering a profound experience for all who join.

In these sacred gatherings, immerse yourself in the harmonious blend of dynamic kriyas, breathwork, and meditation, accompanied by soul-stirring melodies and inspirational whispers.

Each session is crafted with the soulful intention of guiding you through a profound internal recalibration, harmonizing your nervous and immune systems, and reconnecting you with your physical and subtle selves.

All participants will leave with tools to integrate a daily practice to keep our integral systems
empowered and vibrant. Sacred Gong sound healing is included in most classes.

All bodies, all souls, all experience levels welcomed.

Link in bio.

The Fall Equinox opens a door to creating balance and equality. As the days begin to slip into darkness we can use this balancing energy to accept and access all the parts of ourselves to transform negative habits and patterns into the fuel that opens doorways to our destiny.

Join Rebecca Noelle of and Emily Clark .emily at for an intimate night of Kundalini yoga + sound healing + movement + journaling + ritual as we deeply connect to the season ahead.

In this 3 hour event, you will be held in a safe collective container as we journey into the expansive power of aligning with the Fall Equinox.

All participants will receive a printed guidebook + mantra infused crystal.

To sign up: — link in bio.

It’s so important to give it all space. Every emotion. Every nagging thought. The expectations that might maybe let you down. A hope that you’re trying to stifle. Resentments that cause you pain more than anyone else.

Give it space so you can give it grace.

Give it all space so it can all swirl around with your blessings.

Give it all space so it can transforms with your beautiful breath.

Give it all space until it’s just power.

Becoming isn’t always a fast furious hustle.

Remembering doesn’t always have to feel like a trap or hook into the past.

Healing might be just be whispering it differently and seeing how that feels.

Getting present can be just a hand on the heart.

Transformation does not require pain.

All of it can be true.

Grace in the gaps.

How does Kundalini yoga twice a week sound to you Boise?

Enjoy your favorite yoga on Wednesday nights and Saturday mornings. Each class curated with cosmic connections and aimed for peace and transformation. Classes end with various healing modalities such as tuning forks, sacred gong, or crystal bowls.

If you haven’t been to the new space— you’re in for another layer of bliss. Send me a message for a free class pass!

See you soon. xo

✨ This special gathering combines the ancient practice of Kundalini Yoga with Rebecca Noelle with the healing vibrations of Sound Therapy with Emily Clark, creating a unique and profound experience for all participants to align your energy and focus to call in your highest good. ✨

✨ The Lion's Gate Portal is an astrological phenomenon that occurs annually from late July to mid-August with the most potent date of August 8th. During this period, the Earth aligns with the star Sirius and the Galactic Center, resulting in an intensified flow of high-frequency energies to our planet. ✨

✨ In this event, we will integrate the transformative power of Kundalini Yoga, a dynamic and sacred practice known for its ability to awaken the dormant spiritual energy within us. Through a series of breathwork, movement, mantra chanting, and meditation, we will activate and balance our chakras, cleanse our energy fields, and expand our consciousness. ✨

✨ Complementing the practice of Kundalini Yoga, we will incorporate the healing properties of Sound Therapy. Instruments such as crystal singing bowls, gongs, and vocal toning may be used to create a rich and therapeutic sonic landscape. ✨

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Boise!

I am so ecstatic to be joining energies with .emilyclark of for an intimate night of Kundalini yoga + sound healing + journaling + ritual as we deeply connect to our Auric bodies.

Your aura protects you from negativity and projects your inner radiance + abundance. When it is strong, you will naturally cultivate feelings of security + confidence, which shines through your entire being.
In this 3 hour event, you will be held in a safe collective container as we journey into the expansive power of our auric body through Kundalini yoga + meditation, journaling, sound healing, and ritual.

All participants will receive a printed guidebook.

The best part? You get to be part of the first Kundalini + Sound Healing event at . Boise’s new conscious wellness collective curated by myself and .

Link in bio for all the things. ✨

Peace out Boise!

Significance Of Ramayana ❣️

The Ramayana is not just a story which happened long ago; it has a philosophical, spiritual significance and a deep truth in it.

The words ‘rays’ and ‘radiance’ come from the Sanskrit root word ‘ra’. ‘Ra’ means light, ‘Ma’ means within me, in my heart. So, Rama means the light within me. That which is radiant in every particle of the being is Rama.

Rama was born to Dasharath and Kousalya. Dasharath means ‘Ten Chariots’. The ten chariots symbolize the five sense organs and five organs of action. Kousalya means ‘skill’. The skillful rider of the ten chariots can give birth to Ram. When the ten are used skillfully, radiance is born within.

Rama was born in Ayodhya. Ayodhya means ‘a place where no war can happen’. When there is no conflict in our mind, then the radiance can dawn.

The Ramayana is not just a story which happened long ago; it has a philosophical, spiritual significance and a deep truth in it. It is said that the Ramayana is happening in your own body.

Your soul is Rama, your mind is Sita, your breath or life-force(prana) is Hanuman, your awareness is Laxmana and your ego is Ravana. When the mind was stolen by Ravana (the ego) then the soul got restless. Now the soul cannot reach the mind on its own, it has to take the help of the breath – the prana. With the help of the prana, the mind got reunited with the soul, and the ego vanished.

Jay Siya Ram 🚩🙏

Śubh Rām Navami 😇🙏

Divine Grit updated their phone number.

New Kundalini Yoga class alert!

New ongoing in-studio Kundalini yoga classes in Boise - Meridian, Idaho on Fridays at 12pm at .

Fridays are aligned with the Planet Venus: she rules the spiritual aspects of ourselves and how they manifest on a physical level.

All of these classes will be themed around her and nearby cosmic happenings. We kick of this week with the first full moon of 2023.

Let’s amplify, radiate, and light up our community. ✨❤️✨

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✦ RITUAL | FULL MOON EVENT ✦

Come together in community to experience soulful moon rituals with a kundalini + cacao ceremony + sacred gong.

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The new and full moons are a great time to participate in ceremony while working with the energy of the lunar cycles.

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This special lunar Cacao + Kundalini ceremony will cultivate energetic healing and clarity in the areas of love, purpose, intuitive abilities, career and personal growth. ✦

✦ I am so honored to be teaching a series of pop up classes at this month and next! ✦

✦ Friday 11.18 | 12pm

✦ Saturday 11.26 | 11:30am

✦ In these classes you can expect all the workings of a kundalini yoga experience kriyas (physical asanas) + breathwork + meditation, fused together with cosmic forecasts + soulful music and inspiration. 

✦ The intention is to cultivate a complete internal recalibration of our nervous +  immune systems, as well as reconnect us to our physical + subtle bodies.

✦ All participants will leave with tools to integrate a daily practice to keep our integral systems empowered and vibrant.

All bodies, all souls, all experience levels welcomed. ✦

Mars going retrograde today 🌋🌈 Some tips on how to draw upon Mars energy without getting heavily swayed by the triggers 🌋 Mars goes retrograde about every 26 months, and we’ve officially entered the season ( Oct 30 thru Jan 12 )

Mars embodies the archetype of primal energy, action, endurance, power, independence, ENERGY. It’s shadow side can be frustration, pent up energy, anger, unchanneled action, pain, inflammation.

Mars teaches us the power of harnessing energy for causes that align deeply to our soul and evolution. Don’t allow unchanneled mars to push you over the edge into the pits of unhealthy anger or into the realms of burnout 🩸🥀

Survival Tips for Mars retro:
+ An open heart is key to creativity
+ Take time to breathe
+ Schedule time for self care
+ Speak to yourself lovingly
+ drink anti inflammatory herbs
+ Take time to dream and create
+ If you’re frustrated, go on a walk first
+ Journey in the evening with spirit herbs to awaken the astral body for clarity
+ W**d out habits that inhibit peace
+ Clean out your home

🌹🩸🥀🌋🔮💕✨
We have an awesome write up coming your way tonight on rituals around the world on death and rebirth ❤️ sign up and stay tuned as the veils thin 🔮

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Here for it

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We can all feel the turning…
the changing of the seasons…
the passing of time…

Equinoxes and Solstices have long been my favorite *holy* days, particularly because they unite us as a planetary family.

Whether we are in the Northern or Southern hems, we are reminded that we are a part of a larger web of relations, embedded within a vast animate universe that has a greater rhythm, harmony and flow.

Where I live in the Northern hemisphere, the colder winds are arriving, whispering to us to gather wood for our fires, and prepare for the end of year seasons ahead.

We are all in this cradle together, feeling gently swayed, hearing distant melancholy lullabies being carried by the winds.

Yes we’ve all been here before, but each new day feels different. And although we might be inhabiting familiar spaces and places, who we are from the inside and how we experience the world around has changed.

There is a blending of energies in the ethers.

We are attuning to each other, the world around and to our futures.

There is a sense of aliveness, and a vulnerability brought on by the facing of death, which is the gift of LIFE AFTER.

This is LIFE AFTER for many of us. Life after so much.

We must keep tending to the spark of love within us, grateful for what each new day might bring, what Life will reveal to us, and the many more people and experiences we have yet to love.

As we cross this EQUINOX threshold we can release our prayers like leaves dancing in the wind, and surrender to the greater flow.

We can RETURN to the simple, nourishing our Souls with rest and simple pleasures. It’s a time to be gentle with ourselves and each other, allowing all our feelings to be acknowledged and released.

Here’s to keeping our inner fires lit, and remembering that every healing experienced and every act of love, ripples in the FIELD, and is felt.

It is never lost.
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EQUINOX Blessings to us all~
Mijanou ~MM

>https://www.mysticmamma.com/equinox-significance-and-tuning-september-22nd-2022/+

ART: WINGS 2022 MYSTIC MAMMA | Mijanou Montealegre
Limited Editions prints here> https://mysticmammashop.com/products/wings

Virgo is ruled by Mercury, the planet of the mind. During Virgo Season it’s a great time to think about the thoughts you keep closest to you and the quality of your inner dialogue.

Virgo energy can sometimes manifest as being overly critical or judgmental, so be mindful of thoughts like these and see what you can do to practice more self-love and compassion.