University of Wellness

Who remembers Library days and the book fairs?
In this week's blog, I recount my youthful days at the school's library; I invite you to read along and share your memories with me, too!

What a Trip, library days of old. My favorite day was whatever day of the week our homeroom class would walk down the hallway to the library to pick out a book to take home. This was an exciting day because it was like an indoor fi…

I think back on my childhood favorite books and trips to the Library, what I learned and loved.

What a Trip, library days of old. My favorite day was whatever day of the week our homeroom class would walk down the hallway to the library to pick out a book to take home. This was an exciting day because it was like an indoor fi…

These are things I will never regret, these are things I will always embrace. I am blessed with every breath!

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This message might be for you if you want a little inside scoop of representation in the literary industry.

Literary Agent Heather Cashman Heather Cashman works for Storm Literary Agency. At the start of 2024, I interviewed her to understand better how representation in the book publishing world works from an Agent’s perspective…

Laying the Foundation I was fortunate to grow up in a household where honor and service were valued and emphasized. A natural consequence of honor is obedience, although some people may view the word "obey" as unfavorable. In reality, obedience is a fundamental aspect of upholding a code of honor, and having honor is beautiful. I loved my childhood. It helped mold me into the values I hold dear to this day....

Bad Boys, Whatcha Gonna Do? Laying the Foundation I was fortunate to grow up in a household where honor and service were valued and emphasized. A natural consequence of honor is obedience, although some people may view the wo…

🥱It’s a known fact women need more sleep then men😵 It’s hard for busy lives, this I know.
Regardless of being busy one must consider what is going on with our health when we don’t have enough sleep and the cause of it, better yet the cure!🥰

Ever wake up between 1-4 am ?🥺
This means you have an imbalance… but hope is just around the corner.🙏🏻

With night time healthy habits like no screen time 2 hrs prior to sleep 👀 diffuse serenity, drink tart cherry juice 🍒 and so forth.. you can enhance the outcome even more!

💜When you use this new product health line, you’ll maximum the capacity of your overall metabolic health, this will have a profound impact!

Here is a recommendation for blood sugar 🫀support and sleep support, so if you’re dealing with either of these things this might be worth trying…

In the morning consume 3 to 4 drops of the meta-power oil 💦
💛Mid morning take one packet of the meta-power advantage.
You can take one meta-power softshell with your meal mid day 🥗 and then with dinner one capsule 💊 of the meta-power assist & 2 to 3 drops of the meta-power oil 💦

Then before bed 😴 I would suggest diffusing and applying serenity blend on 🦶🏼feet in the spine, apply serenity stick to the neck, chest 👤and feet or anywhere, or you like, and then take one to serenity softgels before bed 🛏️

I encourage each and everyone of you to prioritize sleep, embrace sleep hygiene practices, and consider the benefits of combining DoTERRA’s restful product line💜

I hope you achieve not just rest, but vibrant health from the inside out!

🤗The breakdown in today’s Becoming 2023 Conference on the Microbiome is mind boggling!

I hope these slides of data with all the helpmates better help you understand & actively improve your Microbiome.

Take a look at the benefits & affects slides, this this ought to help someone desire to make healthy change for a improved & restoration of health & wellness inside & out💜

🙌🏻I am so excited to set up my dresser & night stand with the new products & enhanced sleep 🥱 & rest modalities from DoTERRA!💜

I truly appreciate all the studies they put together to show how these products enhance lives through better 💤!!

DoTERRA is unmatched with quality & purity💜!
I love the science & people of integrity behind these amazing products! I wouldn’t trust any other company or products for my body. I trust DoTERRA.

This Day 2 of Becoming virtual DoTERRA conference 2023 highlights continue, I’m thrilled to share the latest, greatest & my personal testimony💜

We all are aware that our gut mostly controls our immune system. Modern day Americas food and the convenience of foods combined with busy lives don’t compliment our gut health🦠
Nor do most products in the marketplace💊

Most people are far too reliant on star struck testimony 🗣️of the latest fad & product hype.. 💋💄this is really just a paid advertisement and that is unfortunate for you.

Most find it hard to balance work and lifestyle, and time to buy quality foods 🥗🥩🍳🧀🍠🥕🥦🫑🌶️🥑🍅🥥and prepare & cook or even eat in a peaceful setting. 🍽️Most eat quick and on the go, believe me I was once that person too!🤦🏼‍♀️

This new enhanced product drop can be a life saver of your gut & immune health! 🩺🔬🩻🚽

I recommend you try this for a season and you’ll know of it’s wonders and you too will testify of its powers to help you get to a better place with your mood, skin, gut and more and even achieve homeostasis! 🌅

I can already tell this product here will be my new favorite product drop!!

SHINRIN-YUKO 🇯🇵 ⛩️⛰️💦🌲💜

This aromatic experience is a bridge to restorative powers of nature. ⛰️🌲💜 Which is what I personally love the most!!

Shinrin-Yoku is formulated with essential oils from the trees, such as Hinoki, which is native to Japan🇯🇵. Also includes Siberian fir, Cypress, fresh Birch, lemon 🍋 and Grapefruit!

These oils are rich in terpenes which are a part of an important class of compounds that you require. Another wonderful assets is that these blends of oils are known for their comforting, grounding aroma. 👃

Shine in-Yoku is a little ball of nature to help you bring the outside inside. 🙌🏻

Coming right back with more awesome virtual highlights!!🤗

Another NEW product drop combined with Serenity is VALERIAN!!💜

This WONDERFUL 😴sleep support system in a multi faceted way combines unique, aromatic, topical, and internal formulations, which all have the same foundation of Doterra’s ⚱️gold standard CPTG lavender essential oil!




I’m here on the virtual end watching Conference! These new product drops are AMAZING🙌🏻💜

Hey all, I will be attending the Virtual DoTERRA Convention this week. You are welcome to join me!
As the sessions begin and moves from one epic speaker/topic to the next I'll be sharing highlights for all to learn!

How I truly benefit from Dr. Peter D’Adamo’s research & method on The GenoType Diet & how you can too!

How the GenoType Diet helped me The Geno type diet has groundbreaking research to the next level by identifying six unique, genetic types, whether you are a hunter, gatherer, teacher, explo...

Part of wellness is being safe, how can one be safe with out reliance? it is not possible... In this video I help shed some insight on self reliance in keeping yourself protected. Watch and share!

How to be Self Reliant in Self defense Please hit that Subscribe button and like this video, by all means share it, you could help save someone's life! You are valuable and did not just happen to ...

my.doterra.com/universityofwellness

Click the link to order your Wildly Important Essential Oil before the Holidays, you may just want to keep it around all the seasons long!

Here's Why? (discover the knowledge below)

Placing orders now for that special someone who deserves some pampering & TLC, you may even need to gift yourself!

Give a gift that is healthy, useful, vibrant and gift yourself too with Doterra!

Click my Doterra link to place your order!

Food is medicine. It’s what you eat that moves you forward says Dr.D’Adamo of the GenoType Diet. I can absolutely add my testimony to that statement, it’s only when I began eating for my genotype I truly felt I was healthy and my mind and weight and body agreed!

This was my lunch today, a homemade egg salad on gluten free keto bread from Marinas with a few cherry tomatoes and pickle chips.

-Renee Nolte, IfHi

https://my.doterra.com/universityofwellness

Here is a link to check out all the goods from my fav EO company!

Business Site Home Page | dōTERRA Essential Oils Discover how essential oils can transform the way you manage your health.

Here is a warmer & tastier option to add into your hot cocoa this chilly season!

I tried 2 separate pours of homemade coca in my mug. One with peppermint and a shake of cayenne on top and another with a drop of Madagascar vanilla!

Both delicious 🤤❄️

I’ll add a link to shop for your essential oils this holiday seasons eatings!:)



We truly care about you and want to help with the most important choices to protect your loved ones!