Hush Little Baby

I’m back! 🥰

Baby Ivey is 3 months old and I am officially done with maternity leave. Who am I kidding, I still took clients in the last 3 months, I just slowed down instead of stopped. But if these last 3 months have reminded me of anything, it’s been that the postpartum struggle is REAL. My empathy for all of you struggling with sleep has been reignited by my own sleep deprivation. I am so happy to be back to sharing sleep tips with you all! As always, don’t hesitate to send me a message or leave a comment with any questions you may have!

The time has come! I am scheduled to deliver baby Ivey in just a few days, so I am officially on leave now. Not sure exactly how long I’m going to give myself, as I hate turning away moms in need and I’ve already had to do that. So most likely, I’ll be back before you know it. But for now, please keep us in your thoughts for a healthy and safe delivery and a smooth transition into being a family of 4 💖

😂🤰🏻

All jokes aside, I am putting this reminder out there because we are at the time of year where older kids are back in school and there is generally a rush of parents contacting me, wanting to tackle sleep training for their little ones ahead of the holiday season. I have already started getting an influx of requests for consultation bookings (which I am thrilled about), but please keep in mind that I will be taking fewer overlapping clients the closer I get to maternity leave. The sooner you book me, the better! If you are struggling with sleep, I am here, I am taking new clients still, but only for a limited time. Please reach out to schedule your free consultation!

I can help 🙋🏻‍♀️ !

🌙 Nighttime feedings are an inevitable part of caring for your little one, but they don't have to disrupt their sleep routine.

With a few smart strategies, you can ensure your baby gets the nourishment they need while promoting a seamless transition back to dreamland 💤

Remember, every baby is different, and their feeding needs may vary. Pay attention to your baby's cues and adapt these strategies to suit their individual preferences.😴

📩Contact me if you have more questions!

🌟 This simple strategy empowers your child, making them feel more in control of their bedtime routine. It minimizes resistance and encourages their active participation, leading to smoother transitions and more peaceful bedtimes.

Give it a shot and let me know how it goes!

If you've ever wondered how to help your little one drift off into dreamland, white noise might just be the solution you've been looking for.

Share your experiences with white noise in the comments below and let me know if it has helped you or your little one sleep better! 💭

I am a full grown adult and still sleep with white noise every night 😊 anyone else?

😞 Is your little one keeping you up all night with frequent night wakings? Don't worry, you're not alone! 😀

Many parents face this challenge. 😌 With patience, consistency, and understanding, you can help your baby gradually overcome frequent night wakings and achieve a more restful sleep for everyone in the family 😴💤

Am I right?! 😂

Share your creative ways of utilizing those precious moments of tranquility in the comments below ✨

😭 Does your little one struggle with nighttime separation anxiety?

Don't worry, you're not alone! 💤🤱 Many parents face this challenge as their babies grow and develop.

Here are some helpful strategies to ease those bedtime worries and promote restful sleep.

Share your experiences and tips in the comments below, and let's support each other on this journey to peaceful nights! 💫😴

🔍 QUIZ TIME: Who Sleeps More, Babies or Cats? 🐾💤

Think you know the answer? Let's put your sleep knowledge to the test! 😴 Comment your guess below.

The answer is... both! 🎉🎈That's right, babies and cats sleep a surprising amount. On average, both babies and cats clock in around 5,110 hours of sleep in their first year of life.

Who knew?!

Motion soothers, such as swings and vibrating bassinets, can be a lifesaver for parents seeking ways to calm and lull their babies to sleep 💤

Remember, every baby is unique, and what works for one may not work for another. If you decide to use a motion soother, ensure it is used in moderation and as part of a healthy sleep routine 😌

📩 If you feel that you need more help, feel free to contact me with any questions.

💤 Some "easy" tips for getting your baby to sleep through the night that can change your life 😲 Save this post to not lose it!

🧐 Questions? Leave them in the comments or feel free to send me a DM!

Sleep training is actually the best thing you can do for your baby's sleep ✨

If you're struggling to get your little one to sleep through the night, sleep training can be a game-changer for both you and your baby. 💕

As a baby sleep coach, I can provide you with the guidance and support you need to help your baby develop healthy sleep habits and ensure everyone gets the rest they need to thrive. Say hello to a well-rested family!

Contact me today to get started 📩

I have to remind myself of this quite often...

❗Self care is not selfish❗Fill your cup mama, fill it up and don't let that guilty feeling seep in and rob you of what you deserve.

Self care can look different for different people. I consider working out each morning to be my self care, I depend on it to help me work through my feelings, give me alone time, and flood my system with endorphins. I'm addicted. I have also recently started getting a facial once a month, which still feels "selfish" but I'm trying to allow myself to get used to it.

What does self care look like for you? Share below! ❤️

📃This ultimate checklist can help new parents ensure they have all the necessary items to care for their new bundle of joy.

What would you add to or remove from this list? 🤔 Share in the comments!

I am here to help!

I am so passionate about helping parents get the sleep they need and deserve for themselves and their little ones. Please don't hesitate to reach out for help if you are struggling with sleep as a family.

Consultations are always free ❤️

Who else is feeling this way too hard?! 🙋‍♀️😂

⭐ Transitioning a baby from a bassinet or co-sleeper to a crib is a milestone that can improve their sleep quality and safety.

By following these tips, you can help make the transition as smooth as possible for both you and your baby. ❤

Follow for more useful content 👍

📍Developmental milestones are the skills and abilities that babies typically achieve as they grow and mature.

These milestones are an important indicator of a child's overall development 😀

⭐It's important to remember that every child develops at their own pace and may reach milestones at different times.⭐

What was your favorite developmental stage of your child? ❤ Share in the comments.

Here are some common reasons why babies may awaken during the night and what parents can do to help 👇

🍼Hunger
One of the most common reasons babies wake up at night is because they are hungry. Newborns and young infants typically need to eat every two to three hours during the day and night.

💩Discomfort
Babies can also be awakened by physical discomfort, such as a dirty diaper or clothes that are too tight. Making sure your baby is comfortable and properly dressed for bed can help reduce nighttime awakenings.

🦷Developmental Changes
As babies grow and develop, they may experience sleep regression or changes in their sleep patterns. This is a normal part of development, but can be frustrating for parents. Encouraging a consistent sleep routine and maintaining a sleep-friendly environment can help minimize disruptions.

⚡Over-stimulation
Babies can be easily over-stimulated by sounds, lights, or activity, which can cause them to wake up during the night. Parents can help create a calm and relaxing bedtime routine, as well as reducing stimulation before bedtime.

🤱Sleep Associations
Certain sleep associations, such as rocking or nursing to sleep, can make it difficult for babies to fall asleep on their own and may cause them to wake up during the night.

With understanding and patience, parents can help their baby get the rest they need ❤

Are you tired of sleepless nights? 😔 Schedule your free consult today!

🌙 The safest places for babies to sleep are cribs, bassinets, and bedside sleepers that are designed for infant sleep and meet federal safety standards.

However, sometimes, a baby who previously slept well in a crib will start to resist sleep or wake up more frequently during the night. Sleep regressions happen frequently in the first two years of life and usually only last for a short time. 💤

Scroll the carousel to learn more about the reasons why a baby may suddenly have difficulty sleeping in a crib.

📩 Get the rest you need, and book your baby's sleep coaching session with me today!

❤ I am so happy to hear that my guidance and support have helped improve your baby's sleep. 🥺 Thank you for sharing your testimonial and for trusting me to help your family 🙌

🗣️Announcement!!

I have been thinking and thinking of ways to expand my offerings so that I can help more families. This business is just me: I’m the only one taking consult calls, managing the intake process, writing the sleep plans, and coaching parents through the process. It takes time and focus, and for those reasons, I can only work with so many clients at the same time. But! I have decided to start offering a “Plan-only” package that includes a fully customized sleep plan, without the coaching and followup support. I’ve had many families reach out to me asking if I offer this, and to be honest, I’ve always been kind of against it because I feel like the coaching is SO important. However, I totally understand that not everyone wants it, and therefore, the “Plan-Only” package is born! This is a great way for me to help more families and also offer a more budget friendly option for those who may want it.

I still fully believe in the importance of the coaching, it really is the secret sauce. But if that’s not for you, that’s okay too!

I am so excited to be at a place where I am expanding my offerings. I truly love what I do and I look forward to helping more families! 💛

🙌🏼💚

😭As a parent, one of the most challenging aspects of caring for a baby is interpreting their cries. Understanding the meaning behind different types of cries can help parents respond appropriately and address their baby's needs. Here are some different types of baby cries 👇

🍼Hunger cry
This cry is usually characterized by a high-pitched, continuous sound and can indicate that a baby is in need of feeding.

😣Discomfort cry
This cry can indicate that a baby is uncomfortable or in pain and can be caused by a variety of things, such as a dirty diaper or tight clothing.

😔Tired cry
Common cry related to sleep. This cry can indicate that a baby is exhausted and in need of a nap or bedtime.

💤Crying to sleep
This is actually a normal process for some babies, as they may need to release some tension or emotions before falling asleep. It's also important to keep in mind that crying is a normal process for babies and that all babies cry differently.

✨Understanding the meaning behind different cries is especially important when it comes to sleep, as babies may cry for a variety of reasons related to their sleep patterns.

Say goodbye to sleepless nights and hello to peaceful nights for you and your baby 💕

📩Schedule your baby sleeping coach consultation today!

Introducing Solid Foods and How It Affects Sleep 🥗

If you have a baby between 5-6 months of age, chances are you are getting ready to explore the exciting world of solids! This is an exciting milestone for parents, but may have you wondering how it can affect the sleep of your child. Here are a few scenarios to explore, and a few tips to help save you and your baby some frustration and discomfort along the way.

Also, if you child is at this age and not yet showing interest in solids, that’s okay, too! Not every baby is ready at the same time. My own daughter was very late to show interest in solids, and she is an amazing eater now! They will get there in their own time, I promise. Don’t stress too much, just try to keep offering, keep exploring, and do your best to enjoy the process.

*w

Does your baby struggle with sleep? I can help! 😴

My strategies are designed to help you and your baby achieve more restful sleep through healthy and consistent sleep habits. Learn how to establish and implement these habits, stay on track, and make adjustments as needed. You don’t have to do this alone!

Contact me to schedule your free consultation 😊

Part 2: The next 4 tips! 👇🏻

🔹 Alter your sleep schedule

Sleep regressions usually mean less sleep than normal, which leads to an overtired baby, which leads to crying and fussiness, which leads to less sleep, which leads to…you get the idea. It’s a vicious cycle!

Try to avoid an exhausted baby by altering daytime sleep schedules and trying an earlier bedtime to make up for sleep lost at night.

🔹 Give them the fuel they need

Don’t be afraid to give your baby those extra feedings if they are asking for them. The developmental changes and growth spurts that your baby often experiences during a sleep regression will usually increase their appetite.

🔹 Ask for and accept help

While you do your best to take care of your baby during sleep regressions, remember to take care of yourself too. Sleep regression for babies often leads to sleep deprivation for parents - if your baby can't fall asleep, neither can you.

If you’re able to, take shifts with your partner. Call on friends and family to take over for a bit so you can get some rest. And when someone offers to give you a hand, do yourself a favor and take it!

🔹 Seek Experienced Support

Talk to a mom who’s been through it before – create a support group. It helps to know others that have gone through a baby sleep regression and know that there is light at the end of the tunnel.

Need a few more tips on how to sleep-train your baby? 😃 Follow my page for more info!

Here are my first 4 tips to help you survive sleep regressions 👇

🔹Be flexible with their temporary sleep patterns

Sleep regressions will more than likely put a stop to your normal nap schedule and bedtime routine. For the time being, you’ll need to adjust.

🔹 Try to Keep Routines Consistent

Even though sleep regressions are bound to mess up your usual schedule, you should try to keep up with performing your soothing bedtime routine before sleep. It may not happen when it normally does, but at a time when your baby is experiencing and learning new things, it helps to keep some things familiar.

🔹 Keep a calming routine and environment

Try adding a soothing massage, bath, swaddling, or storytime to your bedtime routine to keep your baby relaxed.

🔹 Comfort them but avoid creating bad habits

It’s okay to give those extra snuggles and spend a few extra minutes rocking your baby. Do what you can to offer comfort, but try to limit this contact and place them in their sleep environment again.

Take care not to revert back to habits you’ve already broken and don't create new habits! Avoid regularly rocking or nursing your baby to sleep to be sure they don’t form any sleep associations that may also worsen separation anxiety.

❗️Stay tuned for part 2 ❗️