Test Your Metal Games

Can you do a push up? Can you do a hand stand? How about a hand stand push up??😱

Challenge yourself 💯 Find a wall, engage your core, and see what you can do! 💪

Get LOW ⬇ for some KILLER sled pushes 🔥

Prepare yourself, because this is a FULL BODY workout ✅ What’s your favorite full body exercise? Let us know in the comments!👇

The Sandbag Over the Shoulder is a compound movement exercise that targets almost every muscle in the body, from the quads & glutes to the core & shoulders 😱🙌💯

Stability & power are key to this exercise! 🔑

Who knew Peter Parker did crossfit??😱🤪 Getting some Spidey vibes from this Pistol Squat 🕸

This full range of motion builds both lower body AND core strength 🙌🔥

SMILE !😄 We know double-unders are everyone’s favorite 😉

Jumping rope is one of the most underrated types of exercises - but is one of the MOST EFFECTIVE in terms of burning calories and improving cardiovascular health!👏🔥

‼ QUAD SQUAD ‼ Goblet Lunges are a great exercise that primarily work your quadriceps, but other muscles as well 💯 (& even some upper body 😱)

Grab a kettlebell, dumbbell, or just a heavy household item 🏠 and get to workin on those lunges!! 💪😎

What’s your favorite style of pull-up? ⬆💪 Different pull-up variations work different muscles in your body! 🏃

Whether it’s a classic pull-up, adding leg raises, or just a simple grip change, pull-ups are a great exercise to add to your workout routine 🏋🙌🔥

Goblet Squats are a great exercise that works ALL of the major muscle groups of the lower body 🙌🦵

Incorporating these into any workout is going to increase body strength and build muscle 💪🔥

We are SO proud of Tracy for placing 13th in her division at the 2021 🏆🔥🏋

With a total of 310 points, Tracy kicked some butt and showed us all what hard work and dedication looks like 💪

Thank you to everyone that tuned into the Games & showed Tracy the love and support she deserves ❤🙌

🚨RECAP🚨 Tracy OConnell at the 2021 CrossFit Games!!💥💯

Event 1: 5th place - 80 pts
Event 2 : 14th place - 35 pts
Event 3: 16th place - 25 pts
Event 4: 5th place - 80 pts
Event 5: 17th place - 20 pts
Event 7: 7th place - 70 pts

Overall: 13th place 👏👏👏

So proud of you, Tracy!💪🎉

Our contestants were CRUSHING it 💥 on the Assault Bikes at this year’s 🚴♂🏆

Crossfit is all about pushing yourself as hard as you can… and then some more 😱 No pain, no gain 💪😈

A huge shoutout to some of our Male Partner Competition winners!! 🏆🥇🔥

Thank you to ALL the teams for competing in this year’s games 🏋 We hope you had as much fun as we did 🤗🎉

The 2021 CrossFit Games is TOMORROW & is ready to compete 😈💪

Tracy has been preparing relentlessly for the 🏋 and we are so excited to watch & cheer her on!!👏🙌

We will be posting the link to the livestream tomorrow💥

GO TRACY !!🔥🏆

Put your hands in the air 🙌 if you’re still thinking about the 2021 💭🏋

It’s crazy to think that the games are already over, but that doesn’t mean the grind stops 🥇👊

�Join the gym to continue pushing and bettering yourself ❗️💪🔥

🚨IMPORTANT DATES ALERT🚨

July 27 - August 1 will be competing for the title of Fittest on Earth at the 🏋😎

Cheer on Test Your Metal’s own as she looks to top her previous Games record of 4th place!!🏆👏

Good luck Tracy, we can’t wait to see you rock it!🤩

Only 3⃣ more days until Tracy takes on the 2021 😱💥

This will be Tracy’s 4th CrossFit Games & she’s looking to take home the gold 🥇💪

Tuesday 07/27 will be here before you know it, so don’t forget to mark your calendars 🗓 (We will be posting a link to the livestream on Tuesday😄)

Crossfit will make ya (box) JUMP , JUMP 🤸📦

The competitors took on these box jumps like CHAMPS 🏆🥇

Click the link in our bio to see all of the pictures 📸 from the Partner & Team Competitions 🏋

Less than ONE WEEK until Tracy OConnell competes in the 2021 CrossFit Games 🔥🏋

Tune in Tuesday 07/27 for the first day of competition 💪 Once we get the info for the live-stream we will post the link ✅

Go Tracy‼🙌