Judygilman.com

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Judy Gilman

Please join us next Tuesday for our next MIC tour. Our staff will provide an overview of how our programs are operating in Missoula, share stories and offer opportunities to get more involved. For questions contact [email protected]. To sign up please register at: https://www.signupgenius.com/go/5080d4aa5ab2da2fa7-mictour #/

This young person is taking their Missoula Works Sewing Ventures backpack to the paddleheads game! The Southhills Venture pack is perfect for in-town commuting🙂

www.missoulaworksventures.org

Wise words shared as the author leaves her role of writing a daily newspaper column.

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Boxer Mike Tyson famously said, "Everybody has a plan, until they get punched …." Punches are inevitable. But I do believe I've learned some universal truths that might soften the blows. They are:

Show up for people. Be gentle with yourself — and with others. Lead with kindness, and recognize kindness when you receive it.

Reserve your harshest judgment. Sit on your worst thoughts about other people and consider the consequences before expressing them.

Be of service by finding something, or someone, to take care of.

Find creative ways to express your feelings.

Admit to your faults and failings, and resolve to do better.

Ask for forgiveness. Work hard not to be defined by the worst things that have happened to you.

Recognize even the smallest blessings and express gratitude.

Be kind to receptionists, restaurant servers, dental hygienists, and anyone who needs to physically touch or serve you in order to do their job.

Understand that there are times when it is necessary to give up.

Spend time in nature. Identify, develop or explore your core ethical and/or spiritual beliefs.

Recognize and detach from your own need to control someone else.

Respect boundaries — yours and others'.

Seek the counsel of people who are wiser than you are. Ask their advice, and listen.

Amy Dickenson

Beautiful sunshine on the mountains!

Many people when they decide to make changes or set a goal for themselves, try to do too much too fast and give up when the results don’t come fast and furiously. Give yourself some grace and take small steps but keep going in the right direction.

Lots of truth in this!

The thermometer says -27, the wind chill is -47, the sun is shining and my home is warm. So grateful and pray that all homeless folks have shelter.

Blue skies, sunshine, cold!! Great walking weather other than all the ice.

No crazy stuff with this. Learn all the “how to” and “why’s” to have a healthy gut. Get 15 days of free instruction and gut health education. Next free session starts 12/29. Message me now to participate.

Your overall health is dependent on a healthy microbiome. It’s a perfect way to get the New Year off to a great start. You will be amazed at what you learn and how much better you will feel!

DEC 1 – DEC 31 – HO HO HOLIDAY BOOK BINGE
20 Holiday-themed free books!
https://buff.ly/3uE5acS

It’s game day! Hopefully on to TX!

https://buff.ly/3GhtqV2

Im here to help. Message me.

Long been retired from clinical practice but wishing all my colleagues the best. It’s a@great profession. Proud to have been an early “pioneer”.

Lovely sunset shining on the mountains.

Warrior!

Amazing!💕

The world's oldest dog has died at the age of 31.

Born on 11 May 1992, Bobi was recognised by Guinness World Records as the oldest dog ever in February.

The purebred Rafeiro do Alentejo broke a record held by Australian cattle-dog Bluey, who died at 29 years and five months in 1939.

Bobi lived his entire life with Leonel Costa and his family in the rural village of Conqueiros in Portugal. He was fed the same home cooked meals his family would eat. Rest in peace.

Breath.

It should be so simple. And it is. Like Nike says, just so it!

This 21 days will start your journey to your next best self!! Message me if you want to feel better, look better, live better! And it will help get you through the Halloween holiday. Between Halloween and New Years it is common to gain up to 10 pounds. Year after year, that adds up!

Lovely day in October.

Ready for some run and fetch! Getting in shape for her birthday next week. 😊