Ayurveda Yoga Academy, Puerto Rico
Ayurveda is the science of life, the wisdom of living. Yoga is the cessation of the modifications of the mind. Namaste!
Bethany (me), an Ayurveda Yoga instructor and this page's author, is embarking on training to deepen understanding of this practice and other related therapies/modalities. With the ultimate goal of attaining bliss in mind, this page is offered to share in that exploration and open to others to share in their journey. From time to time, I will post relevant articles and thoughts also. On my path, I plan to offer Ayurveda Yoga and related therapies on Isleta Marina, Puerto Rico.
26/03/2023
Yesterday Ayurveda Yoga graduation class flower 🌹. I love the unique beauty of nature!
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27/09/2022
10/09/2022
Day 4 of the
I’m already feeling the effects 🔥🔥🔥
I am light 🙌
Project Empty Challenge Day 2!
22/08/2021
How to sit with strong emotions but not be swallowed up by them?
Yoga uses the technique of watching.
By watching, space is made between me and the emotions or feelings that are coming up. Through practice, instead of getting swept up into the emotions/getting lost in the feelings, I can see them, and identify them. When that happens, they lose their ability to move me this way and that [By identifying them I lose identification with them]. More and more I can then do what I need to in the moment instead of being controlled by my ever-fluctuating emotional states.
I can tell if I am watching because there will start to be more and more of a sense of space between me and the moving emotional states.
How to start this or how to keep working on my practice? Most important is to make sure that you have a qualified teacher to study with. Share your BodyMind state, ask questions, and be open to wisdom that the teacher is emanating ^___^
31st Healing Alchemy Yoga Teacher Training Course enrollment is open. The best time to start is now!~ Studying under great teachers in a supportive community makes the journey more fun 😋
06/06/2021
Amazing weekend with amazing people at the Humanities Healing Center Yeomyeong!
07/03/2021
A moment during yesterday’s Supervision class.
Awakening the senses.
Through watching myself in a posture, my unconscious habit movements become conscious. I can no longer move as I was. While I feel and experience in a new way, old pains can disappear and I can make a steady and comfortable posture.
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