The Athletes House Performance and Nutrition

The Athletes House Performance and Nutrition updated their phone number.

A little hump day humor! Laughing is good for the mind and soul!

Merry Christmas! Enjoy your day with family and friends.

Consider working to get stronger. By products of getting stronger are increasing lean muscle and decreased fat mass along with increasing metabolism. Starvation or calorie restriction may not be the answer you seek.

Ask me how...

Kathy 803-513-1466

Is it time for you to put yourself and your health first? We can help! Email us at athleteshouse@ gmail.com or call 803-513-1466. Our programs are customized to individual needs and goals.

Offer Community Outreach & Employee Give Back Programs!

We come to your site and offer education, counseling and Styku Body Scans.

We have solutions to meet your advertising or employee benefits budget.

Call 803-513-1466 or email [email protected]

The Athletes House Performance and Nutrition Olympic Weightlifting and Nutrition Coach

Coaches, have you ever needed a way to show your clients how well they are doing?
Call me to find out how I can help! I am mobile so I can come to you.
Kathy 803-513-1466

The Athletes House Performance and Nutrition Olympic Weightlifting and Nutrition Coach

We are in the Sumter, Camden, Florence Columbia, SC area for the remainder of the year. We can come to you if you want a Styku Body Scan. Call me to schedule. Kathy 803-513-1466

Christmas Special Services:
Styku Body Scan with emailed report: $60
Styku Body Scan with emailed report & Precision Nutrition Macro/Flexible Nutrition Plan: $75
Styku Body Scan with emailed report & Precision Nutrition Macro/Individualized Nutrition Plan and with weekly coaching via phone or video chat: $100 per month (no contract)

We will be in Savannah, GA from January 1 -9, 2022.
Kathy 803-513-1466

We are in the Sumter, SC area for the remainder of the year. We can come to you if you want a Styku Body Scan. Call me to schedule.

We will be in Savannah, GA from January 1 -9, 2022.

Kathy 803-513-1466

The Athletes House Performance and Nutrition Olympic Weightlifting and Nutrition Coach

Coaches, have you ever needed a way to show your clients how well they are doing?
Call me to find out how I can help! I am mobile so I can come to you.
Kathy 803-513-1466

We are with Anna Martin at KC Weightlifting in Kansas City today doing Styku Body Scans!

We did follow-up scans from our last visit. These folks deserve a huge shout-out!
SR lost 12 inches!
MS gained 3 pounds of muscle!
SC gained 4 pounds of muscle!

Come see us! We will be here through Wednesday and will return in 90 to120 days for follow-ups.

A Styku scan is a great way to measure progress, get baseline data, and get the detail that a scale can never show!

We come to your gym without fee and perform complementary scans for coaches! Call me at 803-513-1466 to see if we can come to you!

We offer repeat visits from 3 to 6 months apart so your members and coaches can measure on a periodic basis.

We also do Functional Movement Assessment, remote coaching for weight management, and Olympic weightlifting.

Contact us to see how we can benefit you or your coaching business!

We are at KC Weightlifting in Kansas City today doing Styku Body Scans!
A Styku scan can give you insight into how well your training regime is working! It is a great way to measure progress, get baseline data, and get the detail that a scale can never show!

We come to your gym without fee and perform complementary scans for coaches! Call me at 803-513-1466 to see if we can come to you!

We offer repeat visits from 3 to 6 months apart so your members and coaches can measure on a periodic basis.

We also do Functional Movement Assessment, remote coaching for weight management, and Olympic weightlifting.

Contact us to see how we can benefit you or your coaching business!

New Blog!

It’s All About Perspective Have you ever enjoyed looking through a kaleidoscope?

New blog!

The Story of Your Life It is a human trait to be storytellers. It is the way we create our personal history, define our identity and pass on information and experiences to our descendants.

New Blog!

Help, I’m “stuck”. Our brains and nervous systems are complex and amazing. When all is working well you flow through life and move with ease. Our muscles follow direction from our brains. We form an intention to take a step forward, ou...

New Blog!

Using Reframing to create a productive mindset. This week I want to talk about using a technique called reframing to create a more productive mindset.

New Blog - Neuroplasticity and brain mapping habits.

Using neuroplasticity and mapping to create a productive mindset. Per Wikipedia: Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. Examples of neuroplasticity include circu...

New blog!

How did I get this way? Looking at growth mindsets. In a world of participation trophies we debate if we are teaching our kids to expect a reward just for existing or are we teaching kids to be valued no matter what. I am not going to join the debate, but I believe it is...

This week's Blog is posted!

https://theathleteshouse.net/f/how-did-i-get-this-way-looking-at-fixed-mindsets

This week's blog is out! Listen to the podcast shared on Facebook and Spotify!

What Is Your Mindset? Is It Really That Simple? In my last blog I mentioned-The New Psychology of Success by world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., published in 2016. In her book, Dweck talked about people with a fixed mindset versus th...

Episode 2 of Mindset before Muscles. Give it a listen and let me know your thoughts.

What is Mindset? Is it really that simple by Mindset before Muscles • A podcast on Anchor In this episode, we talk about a fixed mindset vs a growth mindset.

Working on your fitness goals? We have some recommendations for success.

1. Get a body composition scan. We use the Styku scanner because it is portable, fast, easy and it calculates health risks along with helping set goals. Contact us at theatheteshouse.net or [email protected]; if you would like us to come to your area to perform scans for you and your health minded friends. We are coming to Arlington, VA, Harrisburg, PA and Kansas City, KS in July!

2. Get a DNA test that provides specific information about your genetic makeup and response to food and exercise. Your IDLife DNA report is your personalized owner’s manual on how your body responds to diet and exercise based on your unique gene profile. DNA Bundle with Personalized Vitamins - IDLife - https://tah.idlife.com/shop/product/05-0033

3. Take a free health assessment available on IDLife to learn what your needs are and personalize your own vitamin packs. Why guess your needs and pay for products that don’t benefit your body. IDNutrition (idlife.com) -https://tah.idlife.com/shop/products/vitamins/vitaminpacks

4. Contact us if you need an easy to follow customized plan at [email protected]. We work with nutrition and exercise.

Shopping - IDLife Nourish your body each day with IDLife Vitamin Packs. These high-quality supplements have the nutrients to maximize the replenishment your body requires.

Catch the podcast!

Mindset Before Muscle Welcome to my new blog.

EVER TRIED TO LOSE WEIGHT… AND ‘FAILED’? READ THIS ⬇️ ⬇️ ⬇️

When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem?

Most of the common diet advice you receive simply isn't sustainable...

“Avoid your favorite foods forever!”

“Don’t ever eat after 7pm!”

“Weigh and measure every morsel of food you eat!”

So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone.

(And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.

Ready for some good news?! 👊 I can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. 👊

No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

✅ Eat better—without dieting or feeling deprived.

✅ Lose weight—without giving up your favorite foods.

✅ Ditch the food rules—overcoming the guilt and shame.

✅ Feel energized all day—so you can enjoy all the things you want and need to do.

✅ Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body…

I’m ready to help.

Message us today!

So today, I'm answering these questions and sharing more about how my coaching program can help you reach your goals.

➡️ “WHO IS THIS FOR?” ⬅️

My online nutrition coaching program is for women and men who want to eat better, lose weight, and take control of their health—once and for all.

In other words, this IS for you if you want to:

👍 Lose weight and body fat (without dieting)
👍 Transform your relationship with food (no more guilt or shame)
👍 Have more energy for the things you love (bring on the adventure)
👍 Learn a sustainable nutrition approach that fits YOUR lifestyle (and get results that last)

I’ll be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation.

Direct message me today for more information

➡️ ➡️ I’m opening up a few spots in my online nutrition coaching program where I will personally guide you to a sustainable body and health changes… that last. ⬅️ ⬅️

Interested? Send me a direct message now saying “nutrition coaching” and I’ll answer any questions you have—and share all the details.

Invite us to speak to your health minded group!

Nutrition, Body Composition & Genetics - What you do not know could be holding you back!
Learn:
How your body composition can tell you more than your actual weight.
How a simple genetic test can tell you how your body responds to:
• Specific types of exercise
• Foods, carbohydrates, and fats
• Specific vitamin needs based on genetic markers

Call or email now to book a complimentary seminar.

*Additional services available for purchase

[email protected]
Coach Kathy Cromwell 803-513-1466

😊 Contact us at [email protected]

theathleteshouse.net