Ishbel WELL: Holistic Self-Care for Vivacious Hormones + Chronic Pain

Did you know that getting enough sleep is essential to your general well-being and health? 🌟 Sleep affects everything, including your emotions, metabolism, and even your capacity to recover and thrive. It's not just about feeling rested.

Understand how obtaining more sleep can improve your body's natural healing processes, increase your energy, and sharpen your attention. 🌙

Not only is sleep a luxury, but it's a necessity!

Are you prepared to take charge of your health? This is but a small sample of the all-inclusive programs I provide to assist you in reaching the highest level of wellness.

👉 Curious to know more? To find out how my programs can help you lead a healthier, more balanced life, DM me or click the link in my bio!

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Do you suffer from , , , or dietary sensitivities?

An imbalance in your gut microbiota known as gut dysbiosis may be the cause of these problems. When bad bacteria outweigh beneficial ones, digestion might become disturbed and discomfort can result.

This imbalance can cause uncomfortable daily living conditions such as increased gas production and irregular bowel motions.

Furthermore, food sensitivities can arise from gut dysbiosis because it can damage the gut lining, which allows food particles to enter the circulation and cause immunological reactions.

Restoring balance and reducing these symptoms require addressing intestinal health.

Reach out to learn about my designed to heal your gut!

Understanding the link between and management is key to achieving your health goals! 🌟

Hormones like , , , , thyroid hormones, , and play crucial roles in how our bodies store and burn fat. Balanced eating, regular exercise, stress management, and quality sleep can help keep these hormones in check.

Ready to take control of your weight and improve your health?

Start by understanding your hormones!

Curious about how your hormones might be affecting your weight? Drop a comment or send me a message to learn more!

Transform your life one habit at a time!

Were you aware that basic daily routines could significantly enhance your general well-being?

👉 Drink water first thing in the morning, have a breakfast, and spend at least half an hour moving around.

👉 Get enough , consume more , maintain relationships with loved ones, and cultivate .

These minor adjustments can have a significant impact! Are you prepared to start on the path to perfect health?

You'll notice a significant improvement in wellness if you put these practices into action right now!

Forward this article to a friend who could use some motivation on wellness!

August is National Wellness Month, emphasizing the importance of gut health, the body's "second brain."

Imbalances in gut flora can lead to health issues like immune system weakness and digestive issues. Improving gut health involves a balanced diet, increased fiber, probiotics, and prebiotics, and managing stress, sleep, and water intake.

Commitment to gut health and overall wellness is crucial during this month. Promoting gut health through a balanced diet, controlling stress, getting enough sleep, and drinking enough water is crucial for overall wellness.

During National Wellness Month, commit to promoting gut health and a functioning stomach, as it is the cornerstone of a healthy life.

is not just a male , it can have far-reaching implications for women too!

High testosterone levels, often linked to , can impact , physical appearance, and overall well-being. But there’s hope! ✨

Drop me a message! Let's embark on this journey together.

If you've always assumed your hormones are independent from the rest of your health, think again.

Slide to reveal insights on how inflammation impacts hormones.

Debunking Gut Health Myths

Think gut health is just about digestion? Think again!

Your gut is the epicenter of your overall health, affecting everything from your immune system to mental well-being. Swipe as we debunk the biggest myths about gut health and discover the real truth behind a healthy gut.

Boost Your Energy with Balanced Hormones! 🌟

Are you feeling lethargic? 😴 It may be your hormones!

For optimum health, both men and women require balanced testosterone levels, but what most people don't talk about is that adrenal health is key to optimized testosterone levels!

Discover how this essential hormone improves mood, vitality, and general health by swiping 👉.
You can put some spring back into your step by being aware of and in control of your hormone levels!

Do you have low or high ?

If you're diving into the world of , whether for health monitoring, fitness goals, or managing conditions like low testosterone, these hormone and gut markers are important to include along with testosterone in your lab workup.

Progesterone: In men, progesterone is a marker for adrenal health. Low # progesterone significantly impacts a man's ability to produce testosterone.

Cortisol: Chronically high stress levels can keep cortisol levels high which in turns can lead to weight gain and impacts the body's ability to produce testosterone. Weight around the middle increases the process known as aromatization which ramps up conversion of testosterone to estrogen which is no bueno for men.

Estradiol: It's important to monitor estrogen hormones as they can compete with testosterone and be a signal of blood sugar imbalances.

Blood Sugar Markers: In my Live Workshop Series on testosterone imbalances I dedicated an entire workshop to this topic. Needless to say - managing blood sugar is key to leveling up testosterone! Missed the workshop? I'm happy to send it to you. Message me for the recording.

DHEA-S (Dehydroepiandrosterone Sulfate): This precursor to testosterone gives insight into adrenal gland function. When the adrenals are worn out, this impacts testosterone production.

Beta-glucuronidase: This is a marker found on a stool test. When beta-glucuronidase levels increase, this enzyme can deconjugate estrogen intended for elimination, allowing that estrogen to be reabsorbed and thus increase the overall estrogen load in the body.

I run all of these tests in my practice, and I find that they allow me to get to the root of the issue rather than manage symptoms.

No one food can detoxify your body but you can support your body's own detoxification processes. 👇

Summer is the perfect time to refresh and rejuvenate your body naturally. By incorporating fresh, seasonal foods into your diet, you can help your body naturally detoxify, stay hydrated, and feel energized.

Here’s how you can make the most of seasonal summer foods with some evidence-based tips:

🥤 Hydrate with Watermelon 🥤
Did you know that watermelon is 92% water? It's a fantastic way to stay hydrated while enjoying a sweet treat. Rich in vitamins A, B6, and C, watermelon helps flush out toxins and keeps you cool. Try a watermelon smoothie or add it to your salad for a refreshing twist!

🍓Support Immunity with Berries 🍓
Strawberries, blueberries, and raspberries are more than just delicious—they’re packed with antioxidants that protect your cells from damage and support your immune system. Snack on fresh berries, blend them into a smoothie, or sprinkle them on yogurt for a nutritious boost.

🥒 Cleanse with Cucumber 🥒
Cucumbers are low in calories and high in water content, making them an ideal detox food. They help flush out toxins and keep you hydrated. Add cucumber slices to your water or mix them into a summer salad for a hydrating crunch.

🍍 Aid Digestion with Pineapple 🍍
Pineapple is not only delicious but also contains bromelain, an enzyme that aids digestion and reduces inflammation. Enjoy fresh pineapple chunks or blend them into a tropical smoothie for a tasty digestive boost.

By incorporating these seasonal foods into your diet, you can support your bodies natural detoxification process while enjoying fresh, wholesome foods.

HANG ON...before you buy these supplements, please remember that these herbs are incredibly powerful and can significantly alter your hormone levels.

Step #1: Reach out to a professional like me who can test your hormones and curate the right protocol for you.

Step #2: We all want a magic pill, but health doesn't work that way. Low testosterone levels are often due to a multitude of different health considerations that each need to be addressed from a holistic perspective that incorporates diet, exercise and supplements.

Step #3: Get your adrenals checked. Adrenal health is foundational to testosterone production and high stress levels can be a hidden culprit that must be addressed in order to restore testosterone levels.

Ready to get started? Shoot me a DM for next steps.

The journey to better health begins now! 💪

Did you know that what you eat can impact your hormone health?

Certain foods can wreak havoc on your endocrine system, leading to imbalances that affect everything from your mood to your energy levels.

Swipe to discover the top offenders you should avoid for optimal hormone health!

Want to get your hormones tested and personalized advice on what to avoid? Apply to work with me and take the first step towards balanced hormones and better health!

Let's eliminate the stigma around men's hormones. If a man you love is struggling, please share with them that there is so much they can do to turn their symptoms around.

In my practice, 50% of my clients are men.

I run a lot of hormone panels in my practice, and there's a consistent pattern that I see in my male clients:

😮 Estrogen levels are too high
😮 Testosterone levels are low
😮 Inflammation is high

There is a wellspring of tools available to men to reverse this hormone pattern.

Learn about how to support your testosterone levels in my upcoming live IG workshops:

When:
June 6, 13, 20, 27 @ 5:45 PST

Not able to join live? Join my newsletter, and I'll send you the recording.

Empower yourself and the men in your life. 💪

Tap the link in my bio to learn more about testosterone health and find out how you can get tested.

According to one recent study by the Cleveland Clinic, close to 60 percent of men don't regularly see a doctor, and go only when they are seriously ill. The survey found that only three in five men get annual physicals and nearly half of the 500 men surveyed said their health is simply something they don't talk about.

Educate yourself on men's health this month with my weekly live IG workshops:

When:
June 6, 13, 20, 27 @ 5:45 PST

Not able to join live? Join my newsletter, and I'll send you the recording.

Empower yourself and the men in your life. 💪

Self-care isn't just for women—it's crucial for men too!

This Men's Health Month, let's break the stigma and embrace self-care. Whether it's hitting the gym, practicing mindfulness, or simply taking time to relax, self-care can improve your man's mental and physical health.

To all the men out there, prioritize yourself and make self-care a part of your routine. You deserve to feel your best! 💪

This month in my IG live show I'll be diving into all things men - I'd love for you to join me! Not able to join live? Join my newsletter, and I'll send you the recording.

When:
June 6, 13, 20, 27 @ 5:45 PST

In my practice, 50% of my clients are men.

As a society we talk a lot about women's hormones, but we rarely discuss the importance of men's hormones.

I run a lot of hormone panels in my practice, and there's a consistent pattern that I see in my male clients:

😮 Estrogen levels are too high
😮 Testosterone levels are low
😮 Inflammation is high

There is a wellspring of tools available to men to reverse this hormone pattern. Learn about how to support your testosterone levels in my upcoming live IG workshops:

When:
June 6, 13, 20, 27 @ 5:45 PST

Not able to join live? Join my newsletter, and I'll send you the recording.

Empower yourself and the men in your life. 💪

June is Men's Health Month, a perfect time to raise awareness about crucial health issues affecting men.

What do all of these conditions have in common?

💙 Exercise helps!
💙 A whole food diet helps!
💙 Practicing stress-relief practices helps!
💙 Working with a hormone practitioner like me is a game-changer!

This month in my IG live show I'll be diving into all things men - I'd love for you to join me! Not able to join live? Join my newsletter, and I'll send you the recording.

When:
June 6, 13, 20, 27 @ 5:45 PST

Join me in spreading the word by sharing this post and encouraging the men in your life to take charge of their health. Your actions can make a difference! 💙

🎢Ever feel like you're riding a rollercoaster with your energy levels? It could be those sugar swings at play! Dive into the world of blood sugar balance and discover how it impacts your mood, energy, and overall well-being.

From the sugar rush to the inevitable crash, fluctuations in blood sugar can wreak havoc on your body and mind. But fear not! With the right knowledge and strategies, you can stabilize your blood sugar levels and say goodbye to those energy rollercoasters for good.

Ready to take control of your blood sugar and feel your best every day?

Click the link in my bio to learn more about my personalized Blood Sugar Program and embark on a journey towards lasting balance and vitality!

Looking for natural solutions to soothe your gut? Dive into the world of healing herbs, where nature's remedies can work wonders for digestive woes! 🌿✨

From soothing inflammation to supporting healthy digestion, herbs like peppermint, ginger, and chamomile offer a gentle yet effective way to calm your gut and promote overall wellness. 🍃 Plus, their antioxidant properties can help protect against damage and restore balance to your digestive system.

Ready to embrace the healing power of herbs and transform your gut health? 🌟 Reach out to me to learn more about my Gut Healing program and start your journey towards a happier, healthier gut today!

❗ Gut health doesn’t have to be complicated. Testing your gut microbiome for imbalances can help to simplify the process. I use the GI Map in my practice which provides this information:

✔️Presence of “bad guys” parasites, candida and opportunistic bacteria which can create significant symptoms like gas, bloating, diarrhea and constipation. When left unattended, these bad guys can kill off the “good guys” and lead to chronic nutrient absorption issues.

✔️Presence of “good guys” AKA probiotics. The good guys keep the bad guys at bay, support the immune system and maintain the integrity of the gut lining, thus preventing the development of food sensitivities.

✔️How well your body is digesting fat.

✔️How well your body is digesting protein.

✔️How well your immune system is functioning.

✔️ How well your colon is functioning.

If this is an area of your health you need help with, DM me with questions!

Myth-Busting: Gluten-free Edition

Embarking on a gluten-free journey can feel like navigating a maze filled with myths, misconceptions, and truths hiding around every corner.

Whether you're considering a gluten-free lifestyle due to health conditions like celiac disease or gluten sensitivity, or simply aiming to make healthier dietary choices, it's crucial to arm yourself with facts, not fiction.

👉 Swipe for the most common myths surrounding gluten-free living and replace them with solid, evidence-based facts. We're here to clear the air and guide you toward making informed, healthful decisions.

Stay Hydrated and Stay Healthy!

Who said hydration has to be boring?

Here are 5 creative and delicious ways to keep your body nourished and fully hydrated.

🥒 Cucumber and Mint Infused Water, your daily detox boost! This is a great option if you have blood sugar imbalances and are sensitive to carbohydrates.

🥭🌴 Tropical Green Smoothie, it's not only hydrating but packed with vitamins and minerals! Add a scoop of protein powder and make it a complete snack.

🍉🍇 Fruit Salad, this fruit salad is a hydrating powerhouse and perfect for a hot day or to enjoy by the pool!

🌺 Chamomile Herbal Tea, enjoy hot or cold this soothing tea is perfect for hydration and relaxation.

Homemade Lemon Electrolyte Drink for Your Workout Recovery!

Hydration options go far beyond water!

Which one will you try first? Drop your favorite in the comments below!