Heartful Ayurveda and Yoga Therapy
Living life well and balanced. Heartfelt Ayurveda and Yoga Therapy uses ancient wisdom to help you.
Heartful Ayurveda and Yoga Therapy uses ancient wisdom to promote healing from a natural and holistic approach. I work with individuals who have a variety of issues using the tools from yoga and Ayurveda based on what is best for you and your health goals. These modalities naturally align and compliment each other helping us find balance between our mind-body-spirit. With my background and experi
05/07/2022
22/06/2022
Join me this Saturday 2:30pm pacific time. We’ll start with about 45 minutes of yoga for all levels of students and then end with about 40 minutes of yoga nidra. Yoga nidra is a sleep based meditation that includes breath work, body awareness exercises and guided imagery. All you need to do is receive.
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26/10/2021
This Saturday! If you’ve been feeling like you need some “me time” or some rejuvenation…join me!
This class is an all levels yoga class, about 45 minutes of movement. Then we end in a Yoga Nidra.
Yoga Nidra is a sleep based meditation. Completely guided through breathing techniques, body awareness exercises and guided imagery. You just have to receive!
19/08/2021
It’s that time again. Move Into Stillness this Saturday, 2:30-4:00pm.
To register:https://www.vagaro.com/heartfulayurvedaandyogatherapy
09/08/2021
Yoga for you this week!
06/07/2021
Join me this week! If you’re looking for something slower paced or to stretch more…Gentle Yoga is a great choice. Tuesdays 10:30am & 5:30pm and Thursdays 10:30am. If you’re looking to step it up some…All Levels Yoga might be your choice. Saturdays at 9:00am. Go to www.vagaro.com/heartfulayurvedaandyogatherapy to sign up!
28/06/2021
To register for classes visit: https://www.vagaro.com/heartfulayurvedaandyogatherapy
21/06/2021
This is happening this week!
14/06/2021
Join me this week online for yoga. Take some time for you!
Register: https://www.vagaro.com/heartfulayurvedaandyogatherapy
07/06/2021
Join me for yoga this week and do your body good!
https://www.vagaro.com/heartfulayurvedaandyogatherapy
31/05/2021
Only Tuesday yoga this week! Hope to see you there.
Taking a few days to rest and renew. 🙏🏻💜
01/03/2021
Treat yourself well!
26/02/2021
It’s not too late to sign up for this class! Saturday, 2/27, 2:30-4:00pm.
Class is recorded and you will get the recording to enjoy for another 2 weeks.
Register on Vagaro or at www.desertsongyoga.com