Ripple Effect Consulting

Take a moment to breathe, rest, and recharge. Setting boundaries around your time and energy is essential for maintaining balance and well-being.

😊 Did you know? 😊 Setting boundaries is the ultimate act of self-love! Prioritize self-care, honor your needs, and watch your happiness blossom. Say goodbye to stress and hello to inner peace!

Ready to deepen your connections? Practice empathy, active listening, and mutual respect. By honoring each other's boundaries, you create space for trust, understanding, and love.

Feeling drained by toxic relationships? It's time to set boundaries that protect your emotional well-being. Surround yourself with people who uplift and support you. Say goodbye to negativity and hello to positivity!

❤️ Did you know? ❤️ Healthy boundaries are the cornerstone of strong relationships! Communicate your needs, respect others' boundaries, and watch your connections flourish.

Ready to achieve your goals? It's time to set boundaries that support your success! Prioritize your tasks, set realistic deadlines, and don't be afraid to say no to distractions. You've got this!

Feeling overwhelmed with your workload? You're not alone! Learn how setting boundaries can help you reclaim control of your time and energy. Say goodbye to burnout and hello to peak performance!

🚀 Did you know? 🚀 Setting boundaries can skyrocket your performance! Prioritize your tasks, delegate effectively, and create a schedule that supports your goals. Watch your productivity soar!

🌟 Breakthrough research revealed only 10 core factors - 5 positive (your inner sage) & 10 negative (your inner Saboteurs) through factor analysis! 🧠 Discovering these root-level factors simplifies personal & professional growth. Intercept your Saboteur, activate your Sage for benefits in stress management, relationships, performance, creativity, leadership & more! 🚀 Rewiring the brain at its core for lasting change.
Check out this life-changing session here:
https://rivereaster.com/saboteur-discovery-session/

Got a project you're struggling to kickstart? Need a boost in motivation or some direction? How about dedicating an hour to focus and make progress? Block off some time to tackle your tasks. Join for part or all of the session.
I'll offering to my community for F.R.E.E Jump on and let's get Sh*t Done!
Register here:
https://us02web.zoom.us/meeting/register/tZYlduGgrjguGtWBglGtLCogjls2ydTnGITa

Discover How to Achieve Success Without the Sacrifice at the Sacred Success Summit! 🌿💪

This event is FREE! But consider the VIP upgrade of only $47 for early access to recordings and special gifts valued over $15,000. 🎁🎟️

You'll receive a special VIP portal with access to all of the speakers talks PLUS $15,000 worth of courses, private session, challenges, programs, coaching, and so much more!

Oh, and if you can't attend LIVE, don't worry, register anyway! We will be sending out the recordings of all the talks to our registered participants.

Sacred Success Live Virtual Summit
📅 May 9-10, 2024
🕘 9 AM - 4 PM PST
🔗 Claim Your Spot NOW!
https://lnkd.in/gr2pyyzM

Today is the last day to get the VIP for $47!

This isn’t just any summit. It’s a gathering of souls ready to share their genius and inspire each other. We believe every one of us has a unique gift, and it’s time to share yours with the world. 🌍💬

👉 Here’s what I’ll be talking about on Friday, May 10 at 12:30pm:
Stop Feeling Guilty! Set Boundaries for Less Chaos

Hope to see you there, because I believe in you! 💖

🌟 Ever wondered how to achieve more without sacrificing your health, relationships, or time? I've found a group of incredible women who are mastering the art of Sacred Success, and you can join us at the Sacred Success Summit 🌺✨

Date: May 9-10, 9am-4pm PT
Where: Virtual/Zoom

Details here: https://clarityconfidenceconnection.mykajabi.com/a/2147833534/SdFkrFnW

Want to hit your goals and dreams this year?
Power of Vision - Three Keys to Achieve Your Goals, is where it's at.
It's packed with insights.
And practical tools based in neuroscience.
Learn a framework to guide you through ups and downs, doubts, starts, stops, and welcome a year of breakthroughs and success.

You'll get hands-on.
Science based practices and tools
Amplify the power of your brain
And shaping a vision that you love!

Here’s what’s on the agenda:

1. Clarity is Power: Get crystal clear on your vision and goals.
Why?
To kick your brain's creativity and motivation into high gear.

2. Signals Most People Overlook:
Ever missed a hint that could lead you to your passion?
Learn how to spot those subtle cues.

3. The Invisible Obstacle:
Find and tackle those sneaky barriers.
The ones messing with your progress.

Who's this for?
Anyone.
➡️ Looking for growth.
➡️ Climbing the career ladder.
➡️ Or eyeing a major life change.

Considering joining us?
You'll be motivated
Time to kickstart the life you've been dreaming of.

On the fence?
Think about how your current approach is serving you.
Is it bringing you closer to your goals, or are you spinning your wheels?
If you're curious about what could be different, attend and learn a framework that has worked for 1,000s of people.
For more information and to register, click the link below.

https://cacapital.org/calendar-events/the-power-of-vision-3-keys-to-achieve-your-goals/

🌍✨ This Earth Day, let's turn our good intentions into great actions! 🌱💚 Take a moment to do something kind for our planet. Every small effort counts!

If you’re ready to stop spinning your wheel and create a life you love 💕 join me in the Dream It, Believe It, Achieve It: A Vision Board Workshop for Women 🙌
You will learn how to amplify the hidden power of your brain using neuroscience strategies.
🚀 Release blocks that are undermining your success
🚀 Clarify your goals for 2024
🚀 Learn two important signals to connect you to your passion and purpose in life.

April 20,2024, Saturday 10am-1pm PT
This is a F.R.E.E.
Details and to register here:

Vision Board Workshop Opt In River Easter is a catalyst to help you discover the genius inside YOU. As a life and mindset coach, she shares her vast toolbox, which includes more than twenty years of study in leadership, neuroscience, smartcuts, and paradigm-busting strategies. She has a Master’s in Organization Development an...

Knowledge isn’t going to transform your dreams into reality. It's not just about gathering information; it's about what we do with it that counts 🚀
It’s the organization and application of this knowledge into consistent action that achieves dreams.
Think of a goal you achieved in your life. What actions did you take that made all the difference?
What goal do you have now? What have you been wanting to do but haven’t achieved it yet?
What action step can you take today to make it happen?
🚀 Share your action step!

Self-love is a transformative journey, filled with moments of what I call the good, the bad, and sometimes ugly..

It may not always be easy or perfect, but it's about embracing imperfections and releasing disempowering thoughts.

Shower yourself with love each day, and savor the journey of self love. You've got this! 💪❤️

Do you ever hear that relentless voice in your head?

The one that loves to remind you of your failures and mistakes, constantly telling you that you should be better?

Well, that's your inner judge or critic. But here's the thing - it's not doing you any favors!

In fact, it's causing you anxiety and making you feel like you're not enough, despite all your accomplishments.

But here's a little secret: you have the power to take control. Next time you catch that voice berating you, hit the pause button.

Take a moment to breathe deeply, and then replace those negative thoughts with something positive and empowering.

Because here's the truth: our thoughts and actions are within our control. And the thoughts we choose in the present moment shape our future.

So, let's practice a little self-love, shall we? Be kind to yourself. You deserve it.

Do you ever find yourself ending the day with a longer "to do" list than when you started?

Feeling like you're constantly behind and not doing enough? It's time to break that negative pattern and start celebrating your wins, no matter how small they may be.

Take a moment to truly embrace them, allowing yourself to experience the feelings of accomplishment, satisfaction, and pure enjoyment.

Our brains tend to focus on the negative, but by rewiring our thinking, we can overcome exhaustion and anxiety.

Dedicate just a few minutes each day to savoring your victories and watch as your mindset transforms.

Ever find yourself trapped in the "yes" cycle, even when you desperately want to say "NO"?

I hear you! We do it to be nice, avoid conflicts, or gain approval.

But guess what? It can leave us feeling resentful, burnt out, and downright unhappy.

It's time to show yourself some love and embrace the power of saying NO. Trust me, you'll thank yourself later! 💪🚫❤️

Mindfulness is the key to unlocking self-love and happiness. It's about embracing your thoughts and feelings without judgment. 🌟

But that's not all! Practicing mindfulness can supercharge your productivity and effectiveness, even in high-stress environments. 🚀

Take a short mindfulness break in your busy day and watch the magic happen. From reduced stress to greater productivity, the rewards are endless. Give it a go! ✨

Download my mindfulness meditation using the link in the bio and embark on a journey of self-discovery. You won't regret it!

Your body is absolutely unique and irreplaceable.

Take a moment to appreciate all the countless ways it enriches your experience of life.

What are some ways you can love and respect your body today?

Caught in the cycle of self-doubt and self-criticism, believing that it will somehow motivate us to become better versions of ourselves?
What if that is a lie?

How would you feel if you replaced self-criticism with self-approval? 🌟

Celebrate Valentine's Day by prioritizing self-love!

Embark on a transformative 5-Day Self-Love Challenge designed to deepen your relationship with yourself.

Each day, you'll engage in activities focused on nurturing your mind, body, and spirit, from mindfulness practices and gratitude journaling to physical movement and setting personal boundaries.

This challenge is your opportunity to cultivate self-compassion, recognize your worth, and embrace the journey of self-discovery.

Get ready to unlock a more loving and empowered version of yourself in just five days!

Register here: https://bit.ly/3OFQ7Xo

Join the Self-Love 5-day Challenge starting on Feb 14 at 9am PST/12pm EST.
Unable to attend the zoom calls? Don't worry! You'll receive a replay link.
Got questions but can't make it? No problem! Email me your questions and I'll answer them during the call. You will receive a journal and affirmation and practices to boost your self-love.
You'll also receive a journal, affirmations, and practices to amplify your self-love.

Elevate your self-love by nurturing your mind, body, and spirit! 🌺✨

Use this self-care checklist as a guide to your well-being. From practicing mindfulness to staying hydrated, moving your body, stretching, expressing gratitude, setting healthy boundaries, and reflecting each evening - every step is a step towards a more loving relationship with yourself.

Focus on adding on of these practices into your daily routine. You don’t have to do it perfectly.
It only takes small consistent to make long lasting changes. 💕

Discover the power of journaling for self-love! ✍️💖 Writing down your thoughts, wins, and gratitude is more than just a diary entry—it's a pathway to increasing your awareness and honoring your journey. By reflecting on your experiences and emotions, journaling helps you connect deeply with yourself, acknowledging your strengths and areas for growth. This practice nurtures self-awareness and self-compassion, essential ingredients for self-love. Start your journal today and witness your relationship with yourself transform!

Elevate your self-love by nurturing your mind, body, and spirit! 🌺✨ Use this self-care checklist as a guide to your well-being. From practicing mindfulness to staying hydrated, moving your body, stretching, expressing gratitude, setting healthy boundaries, and reflecting each evening - every step is a step towards a more loving relationship with yourself.
Focus on adding on of these practices into your daily routine. You don’t have to do it perfectly.
It only takes small consistent to make long lasting changes. 💕

Remember, self-love isn't selfish; it's necessary. 🌟 This month, challenge the norm by giving yourself the same compassion and care you give to others. Whether it's through positive affirmations, self-care rituals, or simply acknowledging your own worth, let's fill our cups first!

February is commonly considered the “Love Month.” A time that is dedicated to giving love or trying to get love from others.
Well, I’m here to change that up.
Let’s use the month of February to give ourselves the love we would love to have from others. In other words, have a love affair with yourself that you’ve always wanted someone to have with you.
Don’t wait for permission…
If you want flowers, get them!
Would you love a little pampering? Get the type of pampering you would love.
Had a bad day at work and need a little love and care? Give yourself the compassion and love you would love!

Self-love is frequently mislabeled as selfishness or narcissism, a misconception that undermines its true value. Contrary to these societal beliefs that value self-sacrifice, especially among women, self-love is not about neglecting others but about replenishing your own spirit to care for others more effectively.
Love starts with you loving yourself unconditionally.
Imagine loving yourself even with all of your imperfections, quirks, and flaws.

This February, let's break free from the ordinary and embark on an extraordinary journey of self-love.You will not only boost your life, you will create a ripple effect in the world around you.

What act of self-love will you do today?
Please share in the comments to inspire others. 💖

I talk to people who want different results and don't understand why they can't create different outcomes. Here is what my mentor Mary M Morrissey says about your current results in a training I'm in with her this weekend.

I was trained by her in a system to help people create the results they would love. I continue to get mentoring from her because leaders stay in the learning and I'm continue raising my awareness.

If you want to know about this system, DM me! It is my mission to help people thrive vs survive life.