Tahoe Fit

⭐️Client Shout Out!⭐️
We are soooo proud of Judi Scoville, member of the 5:45am badass crew, who checked a box off her bucket list by hiking Mount Whitney on Sunday!

“Morning Katie! I did it! And of course I couldn’t have done it without you and your incredible gym!

We started hiking at 3 and it took us about 12 hours. 23.5 miles! 😄”

We are so proud of you Judi! If you see her, give her a hug and a high five! 🙌🏼

⭐️Let’s Beat the Statistics!⭐️
According to IHRSA (The Global Health & Fitness Association), Gyms typically lose about 50% of all new members within the first 6 months. We know life happens and things come up and throw us off our schedules, but only YOU can change these statistics! Be the other 50% who doesn’t fall off, who works harder than they did last year, who meets their friends for workouts… and we are here to help! Check our website for our class schedule and open gym times. We want to see the best version of YOU.

⭐️Injury Screen- February 12 @ 4-6pm Open House⭐️

Do you have a nagging injury that you never do anything about? Let me take a look and help you fix it! I will run through a quick 20 min assessment of those nagging pains that you just don’t have time to go to the doctor for and give advice on next steps. Exercises, stretches and self massage techniques will also be provided.
I will be at Tahoe Fit Monday 2/12 from 4-6pm for drop ins or call/text 610-563-4768 to schedule a time.

⭐️Exciting news: we are happy to partner with our friend and local physical therapist !

Jen is originally from Philadelphia and has lived in Tahoe since 2010. With a BS in Biology from UC Santa Cruz and Doctorate in Physical Therapy from University of St. Augustine, she is trained in techniques including Active Release, cupping, taping, and many others. Jen is currently studying to be a certified strength and conditioning specialist (CSCS). She also trained with and worked under local providers Rich Bozzio, Truckee PT and Tahoe forest. Jen is passionate about her career and providing for the Tahoe community. She wants to provide a different PT service that you can’t find at the hospital. Her philosophy is to develop programs specific to patient goals so they can get back to doing what they love. She is now offering cash pay PT services at Tahoe Fit with a goal of eventually taking all insurance providers. DM for more details! Self- care is SO in for 2024⭐️

⭐️We are constantly motivated by all the amazing people coming to class and kicking a$$! So we gotta ask, what motivates YOU the most?⭐️

⭐️Need a Last Minute Gift 🎁? We have Gift certificates available! Check the second link in our bio to purchase.

🌟We added a new EVENING class!🌟
5PM Tuesday’s with !
Bootcamp for ALL levels. You asked, we listened! Head over to the gym after work and get a great workout from our newest instructor, Krista! A great end to a day and fresh start to the evening. Sign up through the link in our bio!

New Instructor!
⭐️Meet Krista⭐️
Krista is a group fitness coach trained and certified in multiple modalities, with over seven years of professional experience. She developed a love for fitness at a young age, instilled in her by her father, a retired NFL linebacker. She began racing marathons (full and half) when she was 15 and those marathons transitioned into triathlons; competing in races including two half Ironmans! Fitness has been an integral part of her life and it came naturally to her until her life took a major turn. Within a short time, she was confronted with a personal tragedy, followed by a skiing accident that left her with extensive injuries resulting in surgery, new hardware and months of rehab. This led to her adopting a new way of training; honing in on the connection between the mind and body, honoring and meeting it at whatever stage it is in. As a result, she has become a more skilled and intuitive coach taking both a scientific and holistic approach to fitness.

Join her for Bootcamp Mondays @ 7am AND Tuesdays @ 5pm. Sign up through the link in our bio.

⭐️FREE CLASS FOR ALL⭐️
Next Wednesday, November 29th @ 5pm, will be teaching a FREE CLASS at Tahoe Fit. We want everyone to experience the FUN in fitness, show you the basics, and how the machines work. Join for a 60 minute class designed for ALL LEVELS. Already a member? Free for everyone.

🎃Halloween was a success! (And yes, those wigs stayed on during both their workouts!). Thank you everyone who dressed up with me, aka Britney from the Stronger video. You guys rocked it!!! Costumes always welcome in our doors. Have a safe and happy Halloween! 🖤🧡🖤🧡🖤

⭐️”You can do ANYTHING for 20 seconds!”- if you’ve heard say that before, you’ve been a part of our super fun Tabata Tutu Tuesdays!

What is “Tabata”?:

Tabata is a style of high-intensity interval training that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. It was founded by Japanese scientist Izumi Tabata, who studied the effects of moderate vs high-intensity training in the late '90s.

Sign up through the link in our bio!

⭐️Why are our classes formatted the way they are? Because we believe the combination of strength and cardio is most beneficial for overall health. Our classes are mixed with burpees and chest presses, mountain climbers and deadlifts. Our continuing education is ever changing, learning new things in new courses or classes we take, but some things will always remain the same. Check the second link in our bio to read a great article from the . We are so happy to have you a part of Tahoe Fit! And if you haven’t tried our classes, click the first link in our bio to learn more about our schedule and pricing!
📸:

Our amazing Lucie⭐️is riding along Willamette Valley and the coast of Oregon for Cycle Oregon, a 7 day ride she has been training for for months! This week, she will be climbing over 15,000ft and riding over 400miles. We couldn’t be more proud of her! Let’s cheer her on from afar!!! GO LUCIE! You’re a star ⭐️

⭐️Family Pass⭐️
This is one badass crew! We love seeing a family who wants to be strong and healthy TOGETHER!
Do you have a family member or significant other that wants to join? Have them hop on your monthly membership! Check out the family pass option at the link in our bio.

🌟NEW MEMBER ONLY SALE🌟
Never been to a class before? Now is your time! For just $355, you get unlimited classes AND open gym for 3 months (regular price $477). This is an Intro Offer we have available on our mindbody site or check our website for more details!

🌟Open Gym DAILY until 10pm! It may not show on our MindBody scheduling site, but check our website at the link in our bio for the most up-to-date Open Gym schedule. There are 24hrs in your day, make one of them work for YOU💪🏼

🌟Workout & Wine🌟
Every 3rd Wednesday of the month, we will be partnering with for a workout and wine night! Starting June 21, you can sign up for an all level Bootcamp class 5-6pm and walk on over to the wine bar for a $5 glass of wine and 1/2 off cheese plates! Balance, right?! 🍷🧀💪🏼 sign up through the link in our bio to reserve your spot!

🌟Did you know we offer one-on-one personal training sessions? DM or email us for more info!

🌟Daily Open Gym🌟
Become a member and you get the perks! Unlimited Open Gym for ALL monthly members (does not apply to 5 & 10 packs). Pop into the gym whenever you’re in town, check out the board for the daily open gym workout, and bust it out!💪🏼

🌟Meet Jeanee! Our newest member of the team🌟

Jeanee, a Grass Valley native, moved to Tahoe in October of 2016. As most do, she came for the winter, stayed for the summer and now has no intention of leaving. She grew-up competing in artistic gymnastics, basketball, horseback riding and tennis. The summer before her freshman year of high school, Jeanee tore her ACL playing basketball. During her recovery is when she first discovered a love for working-out and going to the gym. After college she found CrossFit which led her to Olympic Weightlifting. She competed in Olympic Weightlifting from 2011 through 2016. In 2014 she qualified and competed at US National Championships, placing in the top fifteen. After moving to Tahoe, Jeanee switched her focus from competing to learning new sports. She quickly fell in love with alpine skiing, nordic skiing, water skiing and mountain biking.

Jeanee currently works at Lake Tahoe School (LTS) in Incline as a First Grade Aid and PE teacher. She also coaches girls basketball and nordic skiing for LTS. In addition, she is the Head Varsity Girls Basketball coach for Incline High School. Jeanee enjoys the world of sports and fitness because of the perseverance and grit it builds. "When I do hard things in the gym, it gives me the confidence I need to accomplish hard tasks in my day."

You can find her some Monday mornings, Saturday morning rotation, and adding her evening Dumbbell Fit class for the remainder of the school year! (Check our mindbody site for the most up to date schedule!)

🤍There’s a reason behind our 100 push-ups a day, 3,000 push-ups in May Challenge… it’s a great way to challenge ourselves AND we are doing it for an amazing St Jude survivor who we will keep anonymous. We are always rooting for this person and figured we would dedicate our month to them- because push-ups aren’t that bad🥰 copy the link below and donate to St Jude’s Children’s Hospital TODAY!❤️ WHO’s up for the challenge?!

https://www.stjude.org/donate/pm.html?ask_array=none&ds_rl=1290690&ds_rl=1291300&ds_rl=1285465&gclid=CjwKCAjwxr2iBhBJEiwAdXECwxVf8JvtrYzSZCgaIQwQtJFgV1Qc3uhmZrwbjiG3jwzNfokxcUzU1xoCH-YQAvD_BwE&gclsrc=aw.ds

🌟VOTING HAS BEGUN!🌟
Please put a daily vote in for us:
BEST HEALTH & FITNESS CLUB under category “Body & Soul”
BEST PERSONAL TRAINER : KATIE PETERSON & CHATA VILLA under category “Health”.
We came back with a vengeance to bring the community the best gym! We feel so proud of what we have accomplished and we hope you can put a vote in for us! Daily voting ends May 17th. Link in bio for voting!

💫BEGINNER’S WORKSHOP💫
Join us for a TWO-WEEK workshop to learn the foundation of fitness. Leave this workshop with better knowledge of basic movements and more confidence to attend our fun classes! Click the link in our bio for more details and how to sign up.

🖤We are loving our new space! Tell us what YOU think…

The hardest part is walking in the door… but we are here for you! Take the next step and come join the amazing community of Tahoe Fit🌟get the benefits of UNLIMITED CLASSES & OPEN GYM ACCESS with our 1 Month option $179 OR 3 Month Auto Pay $159/month… we can’t wait to see you soon!

🎉First class in our NEW SPACE !! 13 people came at 5:45 this morning and it was like we were never apart…so happy to have the crew back together! The rest of the day is open gym, for members with codes (I emailed you all a personal code, please let me know if you did not receive this). Can’t wait to see you all soon! 💪🏼 Check the link in our bio to see our daily schedule and pricing.

💫This will be our last sneak peak photo of the new space! But it’s really coming together… Classes begin ONE WEEK from today (APRIL 10)!!! And sign-ups are already available. Click the link in our bio for how to sign up for class.

OPEN GYM💫:
This option is available for our monthly and paid in full members ONLY. We want to keep Tahoe Fit what it is and give perks to those who join in on the fun. No need to sign up for Open Gym, show up when you feel like it! We will send everyone their personal entry code this week (to those who have signed up). We have added 2️⃣ Treadmills, 2️⃣ Rowers, and 2️⃣Assault Bikes.

🌟OPEN GYM🌟
We are SO excited to add Open Gym concept to our business plan! We understand it’s hard to make class times work with busy schedules, so if you miss a day, don’t worry- there’s a workout on the wall and space for you whenever you can make it! We have added 4️⃣Cardio Machines, and some other new equipment. This will be for Auto-Pay & Paid-In-Full members ONLY. Once you sign up for your membership (options will be available for purchase soon), we will send you your own personal code to enter the gym. Each day will have certain hours due to class times, so PLEASE check our website for Open Gym times. Who’s excited?!?🙋🏼‍♀️🎉
(This is NOT an actual photo of the space.)

✨1️⃣WEEK left at this location! Join us for some amazing workouts this week you don’t want to miss!!! Our NEW location at will open APRIL 1️⃣! (Nope, not an April Fools joke😅)…. Click the link in our story to sign up for our ONE WEEK UNLIMITED PASS for just $55!