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Hi,I want this page to be a place to share info regarding mental health and fitness. There are many ways to lose weight and get healthy.
I had my success with the keto diet and Beachbody on Demand. I have now become a Mental Wellness Partner with Amare.
https://www.amare.com/110388/en-US/
Amare Global® | The Mental Wellness Company | Official Website - Amare Global Discover Amare, The Mental Wellness Company – Our mission is to create a holistic mental wellness platform for a purpose-driven community of passionate people. Our vision is to lead the global mental wellness revolution.
I’m trying these! Let me know if you are interested!
Health Around the Clock For a better you, shop now!
Meet the heroes of the Happy Hormones Pack:
💜 QuadBiotic: Probiotic (de-bloat), Prebiotic (less cravings), Phytobiotic (better sleep), Postbiotic (lose inches)*
💜 Shatavari: Supports healthy hormone balance
💜 Cordyceps Mushrooms: Supports stamina and vitality for a healthy drive
💜 Ashwagandha: Supports stress management
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
Ask me more
Three things that nootropics (aka ) can help with:
➡️Improve memory
➡️Increase mental alertness and concentration
➡️ Boost energy levels
So, basically, EDGE is your superpower. It's your go-to when you need a mental and physical performance boost. If you haven't tried it yet, this is a must-have for your winter wellness goals.
For more info comment or message me!!
Happy Hormones Pack Make your younger self jealous with …Amare Happy Hormones PackHappy Mood. Happy Desire. Happy Weight.Learn more:https://www.amareglobal.com/corporate/en-us/h...
Amazing results for so many people. Ask me how!!🔥
If I get two more customers or partners today I can be a new product tester. If I have talked to you in the past or if you are seeing this for the first time message me or comment below and we can talk privately! 💜
I think stepped into something really great. My friend, Carrie introduced me to a probiotic geared towards healthy weight loss. I'm already noticing better sleep, handling stress better and have lost 8 lbs and 5 inches and I've only been using it 4 weeks. The scale doesn't move very much so I try to stay off of it. I know I've lost inches because my close fit looser.
She shared $10 coupons with me to give out to my friends. I would love to do this with you!!! I was ready to get unstuck with my weight...and this looks like the only thing I haven't tried.
Who wants a coupon??"
Well it’s been a little over a month and I’m down 8 pounds and almost 5 inches. I’m starting to see it. I hate these pictures but I see a difference.
I’m smiling more… maybe that’s the the happy juice or is it the purple pill?
I don’t know about you but this last couple years has been hard. I gained about 25lbs! About 10 lbs of that since I had my hernia surgery last summer. Also going through menopause has not helped.
My friend and neighbor Carrie who is a pharmacist had been posting about how your gut/microbiome may be sending the wrong signals and sabotaging your weight loss goals!!
Finally I contacted her to get more info about what she was doing because she looks and feels great.
As she explained and sent me info I knew I had to try it. 100% money back guarantee helped me decide to give it a try.
I placed my first order and started reading more about all the other products also available. Before I even received it I decided to become a mental wellness partner so I could benefit financially too after hearing the companies bonus compensation plan.
So, our new purple pill is a specialized quadbiotic formula with a probiotic, prebiotic, phytobiotic, and postbiotic that helps with better sleep, lower stress, and reduction in cravings and fat loss. First of it’s kind on the market that reprograms the microbiome for weight loss 🙌
We saw amazing results in the pilot program with our test group using the purple pill in combination with one of our foundational programs. Women lost between 3 and 12 pounds in the first month (with the majority between 6 and 10).
My favorite part is that it is helping people who have struggled for years with weight loss resistance get "unstuck".
Would you like me to share how this program can help kickstart your weight loss?
Are you interested in more information about getting healthy?
$10 off your first order from me and you can even earn free products as a customer for referrals so if you know anyone else struggling please share and message me. 💜
Kale casserole with mushrooms and cheddar
Ingredients
1 tbsp butter, for greasing (optional)
2 large eggs
¾ cup heavy whipping cream
2 tbsp butter
2 garlic cloves, minced
8 oz. mushrooms, sliced
1 tsp salt
¼ tsp ground black pepper
8 oz. kale, trimmed and shredded
8 oz. (1 cup) cream cheese, at room temperature (see tip)
2 cups (8 oz.) shredded cheddar cheese, divided
Instructions
Pre-heat oven to 375°F (190°C). Set aside a lightly greased, 9" x 9" (23 x 23 cm) baking dish.
In a small bowl, whisk together the eggs, and heavy whipping cream. Set aside.
Melt the butter in a large frying pan, over medium heat. Add the garlic, mushrooms, salt, and pepper, and sautée for a couple of minutes. Increase temperature to medium-high. Add the kale in batches, and toss to together for 5 minutes, or until tender. Turn off the heat.
Combine the cream cheese with the fried vegetables, in the hot pan. Add the egg mixture, with half of the shredded cheddar cheese, and stir all together until evenly combined.
Pour the casserole mixture into the baking dish, and sprinkle the remaining cheddar cheese on top. Bake on the middle rack for about 20 - 25 minutes, or until the edges are lightly browned and the middle is set.
Set aside to cool for 10 minutes, prior to serving.
from diet doctorr
I’m back at it. With a little help this time from the new company I found, because I fell off the wagon for awhile with my journey. I think intermittent fasting helps me but cravings get the best of me sometimes. I have lost about 8 lbs since I decided it’s time to get myself back on track.
That starts with your gut and your mental wellness first. I decided I am not going to be as restrictive though.
If anyone is interested in hearing more about the purple pill I would love to talk to you more about it!💜
I've been waiting to get my hands on this one-of-a-kind probiotic for weight loss, and it's finally here!
I'm excited to take this next step, along with a simple holistic Eat Move Sleep program.
I can't wait to get started so I can share my results with you. Stay tuned!
And I have a $10 off promo code if you'd like to join me!