Karen's Holistic Health

One of the joys of holistic living is building a strong financial foundation. Are ready for Financial Empowerment for 2021? Join free workshop Friday, 1/15/21 at 7:00pm in how to build a strong financial foundation, and the building blocks to a strong financial house. Things we were not taught in school.
Register as guest of Karen Carter https://us02web.zoom.us/meeting/register/tZ0vcOCuqD8oEtIgLvkBHJ3AQ0yrwd7Qu2Bf

Welcome! You are invited to join a meeting: Karen's Financial Overview. After registering, you will receive a confirmation email about joining the meeting. Right now there are so many questions surrounding our health, savings and job/business. There is a growing need and I believe that financial education is the answer. That's why I'm hosting an event that brings together our community to learn more about vital information that can help empower familie...

Financial Wellness How Grounding it is....

Holistic Health Includes Peace of Mind in not Leaving Your Loved Ones with the Burden When the Unthinkable Happens. There is Help. Easy Application, No Medical Exam,
Single Premium Available Ages 40-85
48 Hour Payout!
Peace of Mind
To Learn More
Contact Karen Carter
516-808-7269
[email protected]

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What Is Your Vision Of A Golden Future?
See How One Empowering Decision Can Change Your Life!
Learn More And Register For Free Online Event
https://is.gd/kcgoldwealth

LIFE INSURANCE AWARENESS MONTH

LIFE INSURANCE AWARENESS MONTH-FREE EDUCATIONAL WEBINAR SEPTEMBER IS LIFE INSURANCE AWARENESS MONTH JOIN FREE SEMINAR TOPIC: LIFE INSURANCE 101

Enjoy a great start in the morning with powerful foods full of protein antioxidants and omegas:
Berries, Egg with Avocado and Cheese, Fresh Juice, and Uncured Bacon

I love walking....
Simple walking is so beneficial.
So take a stroll in your neighborhood, park, lake or beach and get healthy and fit

Checkout easy tools in tips in stress Mgmt. During these unprecedented timedhttps://youtu.be/LLzy7j6H--k

Karen & Debra Carter- Managing stress during time of Covid

Doesn't take much to have a deliciously nutrient balanced meal:
Roasted chicken green beans cauliflower rice topped with tomatoes fresh garlic and balsamic vinaigrette

Need tips and tools in how to holistically manage your stress during these days of lockdown and unrest? Tune in Wednesday, June 17th 6:30pm EST on BEAUTYQUE NYC Live Workshop. Click link below to register.
https://www.beautyque.nyc/pages/in-store-events

Holistic Balance is Key in Living a Healthy Lifestyle...More Than Just The Food on Your Plate....It is Maintaining a Heathy Circle of Life in How You Look Feel About Yourself...Especially During These Stressful Times....Tune in on Sunday and Listen to Inspiring Messages and Tips....Inbox Me to RSVP

Holistic Living....Be Happy
Life may throw us a curve but to live an abundant healthy life we must balance it out with a dose of laughter and fun...it does the mind, body and spirit good...

You don't need a large meal for breakfast to give you a boost sometimes a combination of fruits, cheese, seeds and nuts can give you protein, fiber, antioxidants and essential fatty acids all a powerful start on a smaller plate

After a nice long nature walk I refueled with sauteed shrimps and a colorful array of peppers garlic onions and mushrooms....create a palate like the rainbow with full of phytonutrients

Start the day with Power....Green Power that is....
My avocado, spinach smoothie gives you a power boost of heart healthy nutrients during these stressful times:

Avovacdo: High in omega 3 fatty acid, beneficial plant sterols beta-sitosterol, high in fiber giving you that feeling of satiety

Spinach: Full of minerals that reduce oxidative stress and reduce blood pressure

Add banana, cinnamon, almond milk a little honey, ice...You have a power shake great for your heart, cholesterol and blood pressure!
Drink it up and stay healthy!

Holistic Nutrition incorporates a healthy balance in all aspect of your life including your finances....
April is Financial Literacy Month
Let's spread knowledge to people we care and love and everyone who can benefit from this information.
Debt Management
Thursday 11:00am or 7:00pm on ZOOM EST
Just simply click onto ZOOM link below:
https://zoom.us/j/3030100118
Say that Karen Carter invited you!
To accommodate everyone just text what time fits your schedule at 516-808-7269
Education is Power, Priceless when it is Free!

During this PAUSE period whip up healthy meals that are fast and easy. Tonight I sauteed onions garlic orange peppers broccoli and shrimp seasoned lightly with salt pepper
garlic oil Italian seasoning and olive oil and squeezed over with fresh lemon...

During these stressful times
Keep balanced with positive things

Our lives as we know it is unexpectedly different right now but tomorrow our Phenomenal Women group is having a ZOOM meeting to share words to inspire and empower how to maintain healthy holistic living during these times...see you there!
PHENOMENAL WOMEN SHARING OUR VOICES TO EMPOWER ON ZOOM
MARCH 29, 2020
2:00PM
JOIN US!
TO REGISTER
CLICK ONTO ZOOM LINK
https://us04web.zoom.us/meeting/register/u5EudOCgpjIuTxsOOMiPSuFgAupwNvrMAQ

My Journey Back to Welness...
I discovered several years ago when diagnosed with hyperthyroidism, that an overall holistic approach to lifestyle and nutrition was key for me when dealing with an auto immune thyroid disorder like graves disease. As a board certified health coach, I can help guide you with the tips on the dietary adjustments and holistic lifestyle tools that helped me on my journey back to wellness.
Individual coaching and local group classes forming. Message me to kearn more or email [email protected]
I am here to help...
"Your body's ability to heal is greater than anyone has permitted you to believe"

Simple, nutrient rich and anti-inflammatory dish....
Seared Tuna Steak, over bed of organic leafy greens, drizzled with garlic oil, balsamic vinegar and couple drops of Doterra lime essential oil...quick, easy, delicious!
Want to learn more?
Contact me for future nutrition classes
516-808-7269

Anti-inflammatory quick and easy meals from smoothies to hot dishes benefits your brain, blood and joints...here we sauteed swiss chard with stems, this leafy green is full of minerals and nutrients served with salmon full of omega 3 essential and brown rice.

You too can learn how to make this quick and easy dish which is full of antiinflammatory benefits

Join Us Wednesday Eve and Learn Easy Recipes and Benefit of Anti inflammatory Meals

Ladies Self Care is Important....
With the New Season of Shorter Days and Cooler Nights....Take Time for YOU and Slow Down and Not Be So Hard on Yourself and Just Be!
Check out my new Podcast with Heather Picken of La Dolce Vida Show About Self Awareness and Self Care
Click Here to See Video
https://lnkd.in/gFiuTd3

Let Food Be Your Friend Learn How...Easy and Simple
October 23rd
Nutritional Tips and Cooking Class
$25.00
7:00PM-9:00PM
Elmont, NY
RSVP or For More Information
Email:
[email protected]

Health and Balance starts from the inside out, if you are in the Long Island area join us October 23rd to learn how to create easy whole foods recipes and their anti inflammatory benefits
Limited seating
RSVP required

JOIN OUR UPCOMING CLASS FOR QUICK AND EASY NUTRIENT DENSE RECIPES, LIMITED AVAILABILITY, MUST CONTACT TO RSVP