Absolute You- Nutrition and Fitness LLC
Learn to love the skin you're in by eating right, stressing less, and ditching those bad habits that slow you down! Start your Total Transformation today!
April beginners bootcamp is underway!
14/07/2017
These are some really great snack ideas for on the go! These will keep you satisfied without over indulging on the calories
15 Healthy Snacks You Can Take to Work These healthy snacks will provide you with good nutrition and not too many calories — not to mention they're better than junk food, candy, or cookies.
08/06/2017
05/06/2017
Message me today for more information! Enrollment will be open until July 6th. You don't want to miss out!
04/06/2017
Looking for a good summer snack?
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. A Penn State University conducted a study, which revealed, that people, who ate an apple before a meal, ate fewer calories overall than those, who ate a different kind of snack. The reason for this is in apple’s very high-fiber status, which fills you up (each apple has about 4 to 5 grams of fiber). The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger.
01/05/2017
Don't let the Monday blues get you down. Look at monday's as a chance for a fresh perspective. Give yourself a fresh start! New week, new goals!
26/04/2017
"We struggle with stress, energy, health, weight and even our outlook on life. Begin the day by putting emotional, mental and physical struggles to bed."
The 7-minute Routine That Will Leave You Feeling Amazing All Day The list of things we should be doing every day to feel and move better is getting longer every day, but who has the time? ACE Pro Brett Klika offers up a simple “toolkit,” with which you can build a powerful physiological and psychological engine in only a few minutes each day. Perform these eight…
25/04/2017
What's in your vitamins?
21/04/2017
Creating positive change in your life doesn't have to mean taking drastic measures. Simply start with the small stuff and go from there!
13/04/2017
ATTENTION all New Dimensions Challengers:
For anyone who is signing up for the New Dimensions challenge there were some issues with the payment method so the shopping feature is currently down. To make a payment for your plan go to my PayPal.Me link: https://www.paypal.me/absoluteyou
Sorry for any inconvenience. Please let me know of you have any questions.
Pay Absolute You Nutrition and Fitness LLC using PayPal.Me Go to paypal.me/absoluteyou and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries. Getting one is fast and free.
13/04/2017
Why wait? The time is always now!
13/04/2017
This deserves a laugh!
12/04/2017
Did you know that carbohydrates don't just include chips soda, cookies, and bread? That fiber is a carb? Your favorite fruits...yea, those are carbs too! Many people misconceive dieting guidelines and the risks that are involved with cutting carbs completely out of your diet. Complete deprivation can actually decrease your metabolism, suppress your immune system, along with many other dangerous issues.
Your body NEEDS HEALTHY CARBS to meet its immediate energy needs for your brain, central nervous system, and muscles. Anthing extra is stored as glycogen in your liver and muscles. Your body can store up to 1/2 days supply of glycogen.
However, it is important to balance your carb intake with your calorie and energy needs. When your body's glycogen limit is more then what is needed carbs will be stored as fat. Create a diet with a good variety of simple and complex carbs to provide your body with the nutrients, vitamins, and fiber it needs.
03/01/2017
Did you know that tuning your body in with nature can help you not only get better rest at night but it can also aide in your digestion process?! Find out more information about tuning your body to do what it was created to do NATURALLY!