Transcendental Meditation for Nurses - Sarasota, Tampa, St. Petersburg

Register and learn more about the course for nurses: [email protected]

Please enjoy our May mini magazine: https://tm-women.org/mini-magazine/may-2024/?fbclid=IwZXh0bgNhZW0CMTEAAR1UkzEKz8b7YEU3UtsZikyiFTCktsihfUEX31y1zS04W3gsEIAYS8qJcdw_aem_AYKFrk9QRv5af8f78uKjj10PJb_Ckn7B0zuqlWslVRWDePzs0inqoWAbVV1Qbq9VWA7WBVxNLYxnaCZ_GEsH1zeN

May 2024 - Transcendental Meditation (TM) For Women National awareness campaigns are abundant in the month of May each year. Among other areas of focus, May is host to National Women’s Health Week and National Nurses Week. TM for Women celebrates and helps to fulfill the goals of this years’ focuses on nurses’ health and mental health during pr...

I have wanted to learn TM for a very long time and put it off because I thought of it as a luxury. Now I realize this was a mistake as the TM technique has made such a profound difference in my life.

Transcendental Meditation (TM) For Women - A Psychologist Talks About How TM Differs from Mindfulness: An Interview with Dr. Anne-Marie Lepore Anne-Marie Lepore PhD is a New York State licensed psychologist and neuropsychologist who specializes in treating people with neurological conditions and in trauma-informed therapy. She is also a professional coach […]

Learn to Create Wellness Naturally. To learn more and to apply: [email protected]

Please enjoy our January mini magazine:

January 2024 - Transcendental Meditation (TM) For Women TM for Women is pleased to present our December topics.Last month’s blog written by women for womenArticlesAn important study on TM for Nurses published on December 11thBe one of 10,000 women in our 2024 global peace initiativeQ&A: How does transcending help fulfill intentions?What women say: wome...

TM improved multidimensional well-being of clinical nurses by reducing posttraumatic stress disorder, anxiety, and burnout and improving flourishing. TM is easy to practice anywhere. The benefits are immediate and cumulative. Organizations and individual nurses can use TM to support clinical nurses in the difficult and meaningful work of patient care, especially in challenging times. Future studies may consider the feasibility of integrating TM into clinical shifts and evaluating its impact on patient and organizational outcomes.

Clinical Nurse Well-being Improved Through Transcendental... : JONA: The Journal of Nursing Administration uality and safety of patient care. TM improved health and coping strategies across many populations. METHODS Clinical nurses were recruited from 3 Magnet®-designated hospitals during the COVID-19 pandemic. Well-being outcomes included flourishing, burnout, anxiety, and posttraumatic stress disorder...

https://www.eurekalert.org/news-releases/1009881
tm-nurses.org

Start the New Year and earn 23 CE contact hours! tm-nurses.org

Good news for our Nurses and for everyone feeling anxious:
New study shows Transcendental Meditation significantly reduced PTSD and anxiety in frontline nurses during COVID-19 pandemic by more than half over a 3-month period. https://www.eurekalert.org/news-releases/1009881
for more information: tm-nurses.org

New study shows Transcendental Meditation significantly reduced PTSD and anxiety in frontline nurses during COVID-19 pandemic by more than half over a 3-month period Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 months compared to controls, according to a study published today in the Journal of Nurs...

Hypertensive? How to Reduce High Blood Pressure Naturally

Transcendental Meditation (TM) For Women - Hypertensive? How to Reduce High Blood Pressure Naturally (excerpted from TMforWomensHeartHealth.org) Blood pressure is a measure of the force against the walls of your blood vessels as the heart pumps blood through the body. High blood pressure (hypertension) […]

Please enjoy our November mini magazine:

November 2023 - Transcendental Meditation (TM) For Women TM for Women is pleased to present our November topics.Last month’s blog written by women for womenArticlesTHE WEEK reports that Transcendental Meditation®️ improves intelligenceHow the TM technique unfolds confidence and independenceQ&A: What is the relationship between happiness and peace?W...

A few years ago, prior to the pandemic, 36 percent of those responding to a U.S. Gallup poll reported that they were struggling with “serious loneliness.” This year, more than 60 percent of adults in the U.S. report feeling lonely.

Transcendental Meditation (TM) For Women - Feeling Alone? “Even the best approximation of proximity can’t contain the infinite, insurmountable distance between people.” — Clare Sestanovich, The New Yorker, August 2023 A few years ago, prior to the pandemic, […]

We are happy to share the October 2023 issue of our mini-magazine:

October 2023 - Transcendental Meditation (TM) For Women This issue of our mini-magazine features today’s nourishers and caregivers and the nurturing nature of life itself.Last month’s blog written by women for womenArticlesTM for Women presents at the Mayo ClinicSeptember editorial in the Heart and Mind JournalTM for Women holds courses for hospice n...

Please enjoy our September
mini magazine:

September 2023 - Transcendental Meditation (TM) For Women This issue of our mini-magazine features today’s nourishers and caregivers and the nurturing nature of life itself. Last month’s blog posts for women by women Articles Be prepared: Recharge your brain this Summer New study published on mental health and wellbeing Courses and events offered by TM...

Worried About the Future? Six Ways to Calm Your Anxiety
https://tm-women.org/relieving-anxiety/

An offering for TM Meditators: Enjoy a TM/Yoga Hour plus - an uninterrupted hour of inner silence, PLUS discussion, on Zoom. (Suggested donation of $25)
July 22nd - 8:00 am Pacific
July 23rd - 9:00 am Eastern
To apply: https://tm-women.org/tm-yoga-hour/

Happy Nurses Week --and THANK YOU!

Visit our new website--evidence based self-care that you look forward to doing every day!

In partnership with tm-women.org, I'm so excited to share my experience with Transcendental Meditation as both a practitioner and a health coach. It's been a game-changer for my mental wellness and overall health and an invaluable tool for my coaching clients!
Learn more about TM at tm-women.org.
Facebook: https://vimeo.com/819860415

Michelle Joy Kramer This is "Michelle Joy Kramer" by TM for Women on Vimeo, the home for high quality videos and the people who love them.

Nurses Month
Self Care Week www.tm-nurses.org 641 451 1592

During TM the whole physiology spontaneously shifts into a more balanced, harmonious style of functioning that is the opposite of the stress response.

Peter Sedlmeier of Chemnitz University of Technology conducted a meta-analysis of the psychological effects of different meditation methods

The psychological effects of meditation: A meta-analysis.
Sedlmeier, P., Eberth, J., Schwarz, M., Zimmermann, D., Haarig, F., Jaeger, S., & Kunze, S. (2012). The psychological effects of meditation: A meta-analysis. Psychological Bulletin, 138(6), 1139–1171.
In this meta-analysis, we give a comprehensive overview of the effects of meditation on psychological variables that can be extracted from empirical studies, concentrating on the effects of meditation on nonclinical groups of adult meditators. The results are represented in the figure below. We find a particular strong decline in negative emotions.
Learn more: https://tm-nurses.org/benefits-home/

According to a recent survey by CNN, “Ninety percent of US adults say the US is experiencing a mental health crisis."
The state of being healthy mentally encompasses a holistic state of emotional, psychological and social fitness. Mental health is more than just the absence of stress, anxiety or depression–it’s an inner state of happiness and contentment that is not dependent on external circumstances.

Transcendental Meditation (TM) For Women - Anxiety, Depression, and Mental Health According to a recent survey by CNN, “Ninety percent of US adults say the US is experiencing a mental health crisis.” Twenty percent of adults characterize their own mental health […]

We hope you enjoy our April TM Women mini magazine:

April 2023 - Transcendental Meditation (TM) For Women We are pleased to send you our April mini magazine to enjoy and share with friends. This issue focuses on the impact of the Transcendental Meditation technique on women’s careers. Last month’s blog posts by women for women New study shows TM reduces burnout in frontline health providers A TM cou...

We hope you enjoy our March 2023 TM Women Mini Magazine:

March 2023 - Transcendental Meditation (TM) For Women March officially became known as “Women's History Month” in 1987. “International Women's Day” is observed on March 8th. These are internationally or nationally recognized occasions to celebrate the contributions of women, but they don’t preclude our ability to celebrate, nourish, and assis...

Alcohol addiction is notoriously hard to overcome. This study found that adding TM to other therapies greatly enhanced their effectiveness. Bill Wilson, who co-founded the Alcoholics Anonymous 12 Step program, said that after he learned TM, he realized TM is the 11th Step. www.tm-women.org

www.tm-women/nurses

Earn 23 contact hours and learn a self care practice that you will look forward to doing every day! tm-women.org/nurses

According to a 2022 poll conducted among 3,192 American adults for the American Psychological Association, 27% of us report that we are too stressed to function on most days.
https://tm-women.org/too-stressed-to-function/

Transcendental Meditation (TM) For Women - Too Stressed to Function? According to a 2022 poll conducted among 3,192 American adults for the American Psychological Association, 27% of us report that we are too stressed to function on most days.  How […]