Elevate Premier Counseling and Coaching

✨ This is powerful. Letting go of the hope… not condoning the past… just accepting that it could not have been any other way. ✨

It’s you, you’re the fighter. You’re still here ✨

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✨ Heal that first ✨

You survived because your resilient. Your resilience helped you figure out what you needed to do to get by. What was doesn’t have to be what is. Now is not the same as then ✨

Messy is human, integrity is pure humanness, and loyalty is the gift of humans ✨

Holding space is the foundation of the work I do with my clients. It’s also equally important that you have someone in your life that can do this for you. Send love to those that continue to hold space for you and show up in the best way possible ✨

For many of us this is the time of year when things begin to shift and change. Spring turns into summer and that might include endings, new schedules, and new beginnings. It can feel overwhelming yet there is something peaceful knowing that is exactly what is required for self-renewal. Despite my discomfort I’ll do my best to lean into self-renewal and see what the ride has in store for me. Who’s coming with? ✨

Trauma is completely subjective… no one gets to tell you what is or is not “traumatic.” What matters is what you’ve been through, and how that experience has impacted you. Don’t stay quiet, speak about your trauma so that you can regain control and develop skills to combat your trauma triggers ✨

Understanding what your boundaries are and why you have them will literally save you and foster your relationships. And most importantly… never sacrifice yourself ✨

We can find ourselves holding on to a narrative that just produces shame, anxiety, or anger. Once we “tell” on the story inside our head it loses its power and becomes so small that we can easily let it go. So find your therapist, find your people, and let it out✨

Proud of you ✨

What’s the next best choice I can make? This is the question. This is the question you ask yourself whenever you are in struggle. When you’re feeling anxious, depressed, irritable, lonely, or stuck. Asking yourself this question sends you into problem solving mode, which automatically generates a feeling of control. Whenever we’re struggling feeling like we’re in control can massively reduce the uncomfortable sensations. So, what’s the next best choice you’re going to make? ✨

Accountability… it’s not just in our actions, the depth of accountability is in our thoughts and feelings. Being critical of what goes on inside our mind and heart will provide you a depth of understanding that will be crucial to becoming the best version of you. In order for this to work, you need to be able to process your mind and heart out loud so your brain can connect to it differently then if you were to think internally. Of course the best place to do that… in therapy! ✨

I’m so excited to announce that I have a few spots open to take on new clients! No doubt they will go fast, spread the love ✨

Hear me… healing IS messy. It’s ugly, beautiful, vulnerable, and complicated. The common misconception is that once we “work through” something we are forever healed from it, and that is just simply untrue. Our healing is ever evolving because as humans we are ever evolving. When you are triggered from something you’re currently healing from or something you thought was behind you, please act with grace and forgiveness towards yourself. Because look… you’re doing it, your healing and becoming the best version of you! ✨

Wow! What a strong and empowering mission! I’m going to strive towards living by these ideals…who’s with me?! ✨

Worth. It isn’t up for debate. It isn’t in question. You don’t have to fight for it. It’s always been there, from the very beginning… now just start believing in it ✨

If you’re a client of mine you know the question I’m about to ask… “what is your thought train saying?” That deep voice in your mind that just goes around and around can be filled with some pretty unkind sh*t. So we must learn what our thought train is telling us and get back in control. Remember you’re the conductor and can overrule the unnecessary words and instead replace them with the words you CHOOSE to connect to. You get to decide! ✨

Yes you! Go on warrior, conquer today! Xo ✨

Self awareness! There is no greater gift then learning how to become the expert of ourselves. That means flushing through the nonsense in our head to get to the root of our authenticity. Once we get rid of our noise… change is inevitable ✨

Have you ever felt like all of sudden things feel….sticky. Your mood has shifted, maybe your self talk has become louder, or you’re wanting things to be different and you just don’t know what that is. These are indicators you’re going through a transition. Change happens all the time but transitions are how we feel about that change. Change is necessary because we are ever evolving humans but that doesn’t mean the transition from old to new is easy. We must dig deep into our transitions so we can become better and have more clarity with the new. ✨

Hi! It’s been a long time… an entire year to be exact 😬 and to be honest, I can’t really pinpoint why. This past year has been one of renewal, reintroduction, and lots of self love. I’ve had the deep pleasure of a full schedule with my clients (so grateful) and the joy of being a mama to my two girls, an adoring wife to my incredible husband, and fostering and relishing in my family and friends.
So now I return here, to this page to reconnect with all of you. That is what I think 2023 is calling upon me for… deep connection. I’ve missed you! Let’s connect again. As always connection can’t happen without sharing, so share this page with those you love and let’s get the deep connection roaring once again. Cheers to 2023!

A 2022 reminder… the company we keep and those we choose to share our story with are critical to our mental health. Choose wisely ✨

Many will wait until the new year to embark on change however you can give yourself permission to shift anytime. Make yourself a priority and trust the process ✨

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right ❤️

Exciting news!! After over a year of being completely booked and at capacity I am opening up availability to take on new clients starting June 7th! I love what I do and look forward to be able to partner with future clients to embark on their journey of self understanding, realization, and growth. If you, or anyone you know, could benefit from counseling and coaching with me please don’t hesitate and reach out. No doubt, the spots will fill fast!
www.time2elevate.com