PHIL KNOWS FOOD
Nourish By Phil unlocks the power of food to heal your body and restore your optimum health. https://linktr.ee/philknowsfood
Services provided by Philippa Bebbington, MS RD. Registered Dietitian, Integrative Nutrition Coach
17/08/2024
What’s your toxic load?
5 Best Laundry Detergents to Avoid Toxic Ingredients - Women's Fitness & Style Life Changes 5 Best Laundry Detergents to Avoid Toxic Ingredients June 16, 2023 by ecesara 9 Most laundry detergents have toxic ingredients. We’re talking 1,4 dioxane (causes cancer), SLS/SLES, parabens, phosphates, sulfates, synthetic dyes, optical brighteners, & more. Your laundry detergent gets...
16/08/2024
I'm absolutely thrilled and incredibly honored to be speaking at this year’s NJ Conference For Women! This event is always a highlight, but this year promises to be something truly special. Not only will I have the opportunity to share insights and connect with so many amazing women, but we’ll also have the pleasure of hearing from our keynote speaker, the one and only Valerie Bertinelli! 🎉
Whether you're looking to be inspired, to network with like-minded women, or to simply recharge your motivation, this conference is where you need to be. I can’t wait to see you there and be a part of what promises to be an unforgettable experience. So mark your calendars, grab your tickets, and join us for a day full of empowerment, learning, and a whole lot of fun!
15/08/2024
Always Choose Joy❤️
13/08/2024
Amazing taste! Fresh tomato suace made from fresh tomatoes from Elaine Tyas ‘s garden…LOW carb, high protein pasta and spinach & arugula salad w green olives, feta, olive oil & balsamic vinegar❤️
03/08/2024
Happy 5th Birthday To Our Milo❤️
24/07/2024
Start your day with foods that FUEL your body….because you are worth it!!
17/07/2024
REBOOTERS….
Check your email for the first recipe/video in our weekly recipe series!! Dont forget to check spam and add us to your contacts!!
17/07/2024
FEW STAY ON WEIGHT LOSS/ BLOOD SUGAR MEDS....
If you are looking to weight loss medications or medications to help lower your A1C, and lose weight, consider a nutrition program that will help teach you how to maintain your weight loss and blood sugars. PHIL KNOWS FOOD you will find Phil's 30 Day REBOOT- which is NOT a DIET, but a program to help teach you how to change your eating and lifestyle habits and SUSTAIN your weight loss and blood sugar goals! FREEDOM25 is a coupon good thru the end of July! WE HAVE YOUR BACK!!
Few Stick With Ozempic; Pfizer Making Daily GLP-1; Once-Weekly Insulin Turned Down News and commentary from the endocrinology world
I did not write this, but I felt it was worth sharing
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The way people view you.
Sometimes I think about the different characters I play in everybody’s story.
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I’m a terrible person in some people's narratives and a Godsend in others.
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And none of it has anything to do with the person I truly am.
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The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.
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Some people see your bright personality as endearing and others see it as annoying.
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Some people think you’re weak and emotional and others feel safe to be themselves around you.
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Some people think you’re rude and selfish and others respect the way you stand up for yourself.
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Some people admire the way you take pride in the way you look and others think you’re conceited.
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And none of it has to do with who you truly are as a person.
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What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.
~Cody Bret
07/07/2024
POST VACATION
30/06/2024
When all else fails….there is Magic Brain Cafe! It may be crappy weather today, but the coffee is hot!
24/06/2024
GOT OZEMPIC??
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
20/06/2024
GET YOUR JAVA ON ☕️
TikTok · Philippa Bebbington, MS, RD Check out Philippa Bebbington, MS, RD’s video.
20/06/2024
GET YOUR WILDE ON!!!!
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
20/06/2024
Check out my new Tik Tok page!
TikTok · Philippa Bebbington, MS, RD Check out Philippa Bebbington, MS, RD’s video.
16/06/2024
Happy Father’s Day To Our Very Own Dr Scott!! Wishing all the amazing father’s out there a great day!!
31/05/2024
Looking For Organic Products Delivered To Your Front Door At A Reduced Cost? Check Out Misfit Market- Click On Link Below For A $10 Coupon!
Misfits Market - Save up to 30% off your groceries Save big by saving food. Fight food waste with organic produce and sustainably sourced pantry staples delivered to your door.
23/05/2024
Healthy & Delicious!!
Learn how to create healthy eating and lifestyle habits that you can “LIVE” with…even on vacation @ PHIL KNOWS FOOD! Join Phils30DayREBOOT!! See link in comments….
20/05/2024
Wondering if Phil’s 30 Day REBOOT is For You??? If you answer “yes” to any of these questions….click in the comments to get started today!!!
08/05/2024
Its important to work with a Registered Dietitian when taking medications such as OZIMPEC to help preserve leas muscle mass, bone density, and create healthy eating and lifestyle habits!
Ozempic May Make Your Muscles and Bones Weaker Weight loss medications like Ozempic and Wegovy can help people drop pounds quickly, but they can also cause a rapid loss of muscle mass and bone density unless lifestyle changes are made.
08/05/2024
This is why you need a REGISTERED DIETITIAN, and a solid nutrition program to support your journey with GLP-1 medications.....
"Many people battling obesity have tried numerous fad diets without lasting success. However, few have received personalized support from registered dietitians and health coaches. If given the choice, some people may opt to work with a registered dietitian before turning to medications like GLP-1s.
Regardless of whether patients have previously worked with a registered dietitian, we should be offering them dietary support when taking GLP-1s. In fact, GLP-1s are only FDA-approved for weight loss when used as an adjunct to behavior modification. Dietitians can help patients handle side effects and prevent malnutrition while on the drugs, and provide medical nutrition therapy to help people lose weight in a healthy, sustainable way. That might look like prioritizing protein to help prevent muscle loss or suggesting certain eating times and nutrients (like increasing fiber intake) that can help people break through weight loss plateaus."
Opinion | Patients Hitting GLP-1 Plateaus? Here's How to Help Set expectations up front, and explore alternative approaches when necessary
07/05/2024
If you are looking for a Healthy "GREENS" supplement, try AG1 Greens! Just 1 daily scoop of AG1 effectively replaces your multivitamin, pre- and probiotics, immune support, adaptogens, and so much more. With 75 high-quality ingredients, AG1 fills nutrient gaps in your diet and supports gut health so your body can thrive! Use coupon in comments to receive a 1 year supply of Vitamin D3+K, plus 5 FREE AG1 Travel Packs!
LOOKING FOR "SOUND" NUTRITION ADVICE?
Everyone Heart to Heart with Dr. Scott
Why Nourish Your Neighbor?
Nourish Your Neighbor is a community project created to encourage local business owners and residents to support their community through donating to their local food bank, and/or soup kitchen, in an effort to address food insecurity in our communities. Food insecurity refers to “the state of being without reliable access to a sufficient quantity of affordable, nutritious food.”
Despite being one of the wealthiest states in the nation, approximately 14% of New Jersey residents experience food insecurity, with the highest rates among women and children. In addition, the rate of hunger among seniors has more than doubled since 2001. According to Hunger in America (2014), almost 900,000 people in the state rely on food banks. Both food banks and soup kitchens do a wonderful job at serving their respective communities; however, it is not enough. Hence, why Nourish Your Neighbor was founded.
As a licensed Realtor since 2000, I have been helping families become part of a community, either through buying or selling a home. As a Registered Dietitian, I understand the consequences of not having access to a sufficient quantity of affordable, nutritious food. During my nutrition career, I worked as a Nutrition Program Director for Union County’s Nutrition Program for the Elderly; Consulting Dietitian For Rutgers Recreation Dept.; Program Director for a state-wide Obesity Prevention Campaign Rutgers University; as well as a Consulting Dietitian in private practice. I have worked in many NJ communities, and I have witnessed the health consequences of childhood obesity and diabetes.... as well as the overall health consequences of poor nutrition. All of which are preventable.
I believe access to reliable nutrition information and resources can be a challenge, and I am hopeful this page will solve that dilemma for many people who don't know where to start! If we ALL work together to support our communities, then our communities can unite ant THRIVE. Who wouldn’t want to be part of helping families gain access to accurate information and nutritious food? Please consider becoming a Nourish Your Neighbor partner, and support your local food bank, soup kitchen, and/or food pantry.....together we can make a difference in the health and well being of our neighbors.
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