Frosty Roots Farm

Pain relief balm that does the job and smells good too? Yes, please! Our Restore Balm is one of our best-sellers with:​​​​​​​​​​​​​​​​​​🌿600 MG full-spectrum CBD.
🌷Amazing therapeutic essential oil blend.
😍Nothing artificial here!

To learn more about how CBD can help manage pain, hop on over to the blog - we'll give you all the deets. Link in bio.

Using plants to enhance sleep is a centuries-old practice that continues today, as herbal medicine sees a renaissance in the wellness space🌿 This week on the blog we are taking a closer look at our top 5 favorite herbs for sleep - you won't want to miss it. Link in bio.🌿🌻

Tracking Your Sleep - There's an APP for that!​​​​​​​​​​​​​​​​​​Are you counting sheep at night?🐑🐑🐑 Not getting enough shuteye can affect your quality of life and health.

The first step to improving your sleep is figuring out what’s currently going on–which is where sleep tracking comes in.

We've got the scoop on the latest trackers in our new sleep series on the blog. Want to learn more?

Click the link in bio.😘

May I make a confession? It’s not always easy for me to stick to a routine...🙃 but I always feel better when I schedule-in some daily exercise; taking the pups for a walk, and a little pilates or yoga are my go-to, so that’s something I try not to miss. I also find I sleep better at night when I make this happen. So that's a win/win.😍​​​​​​​​​​​​​​​​​​ Hop on over to the blog to learn more about how yoga can help you get some zzzzz's. Link in bio.🌙⭐

Is Sleep Really That Important?​​​​​​​​​​​​​​​​​​Yes! Sleep is vital to our well-being. When we sleep, our body works to perform a number of critical functions that impact our health in both the short and long term. Here are 5 important things that happen while we’re sleeping:

⭐Our hormones are regulated
⭐Our blood pressure decreases
⭐Our brain repairs itself (how cool is that?)
⭐Our short-term memories are converted into long-term memories
⭐Our tissues are repaired and growth takes place

Interesting, right?

Did you know that CBD can help promote relaxation, reduce stress, and help you sleep better?

Want to learn more? Hop on over to the blog- we have a sleep series going on you won't want to miss. (link in bio)

Self-Care for Better Sleep​​​​​​​​​​​​​​​​​​The key to self-care for better sleep isn’t a magic pill, a mythical mattress, or a cup of warm milk before bed like we were told as kids–it’s routine! A solid bedtime routine can help you get better, more consistent sleep.😍

If getting some zzzzz's sounds good to you, check out our sleep series on the blog or download our sleep guide. Link in bio.

I see a good night's sleep in your future.🌙⭐

This Saturday is the 5th Annual Galentine’s Shop Hop! We’ll be at the Hands & Feet Dance Academy in Milaca, MN! If you’re around, come hang out with us for Prizes, Discounts and a CBD MAKE AND TAKE. 9:00AM – 2:00 PM! We’d love to see you there!​​​​​​​​
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Share this post with someone you love 🥰​​​​​​​​
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Participating Locations:​​​​​​​​
Hands & Feet Dance Academy​​​​​​​​
Community Closet​​​​​​​​
Milaca Mercantile​​​​​​​​
Wellness Central​​​​​​​​
The Bee

Who’s ready for a little garden therapy?🌻 Literally. Getting outside and enjoying the fresh air is a mood booster for sure,🤩 but many studies have shown that gardening may provide mental health benefits as well. And, since we’re all about natural wellness around here, we thought we’d share a few ways getting your hands dirty 🌞 might clear your head:

🌸reduce anxiety and depression
🌼improve focus and concentration
🌷lower cortisol, the stress hormone
🌼increase over-all quality of life

Share this post with someone who could use a self-care reminder🥰

Amen to that.😍 Need a little help staying focused these days? Join the club. Staying focused pre-pandemic was hard enough, now we have a whole new set of things we should do, things we should not do, and things we’re really not sure if we should do or not. Follow me? Probably not, I can’t even keep up with it.

So how can CBD help you stay focused and concentrate? 🌿According to clinical studies:

🌿CBD has been shown to positively affect dopamine levels in the brain.❤️ When dopamine levels are low, your concentration and attention levels drop. CBD can improve focus by working with the endocannabinoid system to balance dopamine levels and help keep you on task.

🌿Poor sleep habits can lead to sluggish reaction time, and difficulty concentrating. Studies have shown that CBD is an effective sleep aid for those who have trouble relaxing their mind and getting the zzz’s they need. By improving sleep quality, you will in turn boost your energy, concentration and, focus.

🌿Anxiety can do a number on your ability to focus. CBD has been known to relax and calm the mind by affecting serotonin levels in the brain. Other benefits are improved mood, focus and, energy.

At Frosty Roots Farm, we keep tabs on the latest scientific research while selectively blending our formulas for maximum benefits.

If you need help with focus, sleep, anxiety, or pain, head on over to the farm or hit us up in the DM if you have questions, we'd love to hear from you.😍
Share this post with someone who could use a self-care reminder🥰

Need a little push to start making your mental health a priority? We like to keep it simple over here.😍 Add one healthy habit at a time. When you have that one mastered, add another… before you know it, you will be a self-care wizard!🔥 Here are a few ideas to get you started NOW (like, seriously do it NOW):

🌙Get some rest! This one’s my favorite. Nothing like a good night sleep to give you mental clarity.

🌸Kick negativity to the curb: Start each day with a positive affirmation. This can be as simple as a post-it note on your bathroom mirror or a 10 minute mantra meditation.

🚶‍♀️Get outside - something as easy as a quick stroll around the block or a bike ride should do the trick. The benefits of fresh air and sunshine are limitless.

✈️Plan your next get-away. Studies have shown the anticipation and excitement of an upcoming trip can be a real mental health booster.

🥰Incorporate gratitude in your day; a quick note in your journal, a call to a friend to let them know how much they mean to you… you get the idea.

🌿And last, but definitely not least, start a routine to calm, relax and focus your thoughts.

Remember to keep it simple friends!

Hands down, our most popular body balm. Our Relax balm is made with 600 MG of full-spectrum CBD and a lovely blend of organic essential oils: lavender, chamomile, ylang ylang, and lemon. The combination of these therapeutic ingredients deliver relief from pain and inflammation in the muscles and joints and help you relax to boot. Rub on, relax, repeat.

Did you know we have 5 CBD tincture flavors: original, orange blossom, vanilla spice, citrus twist and pepperming.😍 All 5 flavors come in 500 MG, 1000 MG or 1500 MG. That's a lot of CBD goodness.😁

We are a family-run farm with a passion for environmental sustainability, herbal wellness, and natural living. Living a plant-based lifestyle is very important to us🌿

All of our products are made in-house. Small batch, all-natural😍 We are proud to say the entire process, from farm to your doorstep, is a Minnesota adventure❤️

Thursday got you down? Here’s something that helps me get through a tough day: Start planning my next vacation!👙 It will be somewhere warm of course!😎

In case you need an extra boost, I’m sending good vibes your way today and always!🌻

What’s something that makes even the most terrible Thursday better for you?

Did you know that frankincense essential oil is distilled from resin from Boswellia carterii trees in Somaliland? It has a lovely, fresh, lemony, woodsy aroma. 🍋 Frankincense is easily one of the most popular essential oils, with a host of benefits ranging from muscle and joint pain relief to respiratory health, acne and wrinkle repair.😍

Where we take advantage of this amazing oil is in our Rise & Shine collection, helping you:

🌿Focus energy
🌿Promote positive vibes
🌿Improves concentration

Have you incorporated frankincense in your wellness routine? Let us know in the comments - we’d love to hear from you.😍

Who’s getting anxious for spring? While we wait for the snow to melt, check out our Garden Party collection 🌸, designed to relieve stress and lift your spirits with a lovely therapeutic blend of bergamot, palmarosa and vanilla planifolia pure essential oils.

Gorgeous photos by from 😍

So loving the NFG podcast from Sarah Knight. 😍 If you sometimes struggle with caring too much about what other people think of you, go give this a listen You will NOT be disappointed! (unless you cringe at the F word) 😹😹😹

So many lessons learned and hilarious too. Win/Win.

Have a great weekend!

Find your balance - on the yoga mat and in your body! 😀CBD works with your Endocannabinoid System (ECS) to achieve Homeostasis in your body. Homeostasis - that’s a fancy word for balance. ❤️

The ECS monitors changes in important bodily functions (ie; Central Nervous System, the Digestive System and the Immune System) to make sure your body is running like a well-oiled machine. 🥰

If something is out of wack: your heart is beating too fast, your head is hurting, your temperature is higher than it should be, you’re tired.... All of these things send a message that something is out of balance in your body which in turn activates the ECS. CBD offers support to bring everything back in balance. 🌻

Let us know if you have questions, we’re here to help!

We’ve had nothing but rain here today.🌂 It’s wet and cold. I think that calls for a nap, don’t you? 😀 Recent studies confirm that napping isn’t just for babies. I wholeheartedly agree.

In fact, many of the benefits of napping, mirror the benefits of CBD:

😍Improve focus
😍Relieve stress
😍Improve memory
😍Lift your mood
😍Lower your blood pressure

So if you don’t have time for a quick nap (no more than 20-30 minutes max!), reach for your CBD tincture.❤️

Life is a lot right now. I’m usually glass half full, but so far 2021 seems a lot like 2020. 🙁 We’re doing our best to stay focused on the positives over here at Frosty Roots Farm. 🌼⁠

Here’s a few tips to keep you focused on what matters::⁠
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✅ Fuel your body with plant-based goodness ⁠
✅ Eliminate distractions - turn off the electronics and focus on the task at hand
✅ Add a little Rise & Shine tincture to a caffeine-free beverage
✅ Get your zzz’s in
✅ Take frequent breaks and get outside
⁠
You've got this. ❤️

Feeling stressed out? Time to check in with yourself and see what may be causing your anxiety. Turn the electronics off, read a book, do some stretches, take a walk, drink a cup of tea, or try our Garden Party tincture (we always think that’s a good idea).❤️

And my favorite stress relief recommendation: Give someone you love a hug.😍 That’s definitely a win/win.

Happy Friday friends! 😀

How’s your March looking? So far we are having an unusually warm month here on the farm (I mean warm for Minnesota!), but that can change any minute. Lots of planning going on right now: h**p, veggies and flowers. Another month and we should be prepping the fields.

What do you have in the works for spring?

Let’s talk self-care.😍 When you take a holistic approach to wellness, you are nurturing the balance between mind, body and spirit. ❤️

Here at Frosty Roots Farm, we recognize that nature has given us the tools we need to keep a biological balance in our body’s natural rhythms. Incorporating more plants in our life is the first step. 🌿

How do you stay in tune with nature?

We’ve all heard the saying “self-care isn’t selfish”, so TRUE. Take care of YOU. ❤️

Say hello to the Garden Party Collection🌞 Start your day off with the calming Garden Party tincture in your morning cuppa😍 De-stress through-out the day with the Garden Party roll-on. Hit up those sore muscles with the body balm after you get your workout in and keep your lips smooth and happy ALL DAY LONG with the Garden Party lip balm❤️

We pair our full-spectrum CBD with a therapeutic blend of essential oils to calm, ease tension, de-stress, and uplift your mood: palmarosa, bergamot, jasmine and vanilla planifolia🌿

Ready for a Garden Party? Head on over to frostyrootfarm.com

If you haven't worked CBD into your daily wellness routine, now would be an excellent time to give it a try.😍 With all the craziness in the world these days, stress and anxiety are at peak levels. What does that have to do with CBD?

🌿CBD works with a series of receptors in your body known as the endocannabinoid system. This system regulates your anti-inflammatory response, immune system, appetite, mood, and nervous system - which has a definite impact on your stress and anxiety levels.

If you haven't worked CBD into your daily wellness routine, now would be an excellent time to give it a try. With all the craziness in the world these days, stress and anxiety are at peak levels. What does that have to do with CBD?

CBD works with a series of receptors in your body known as the endocannabinoid system. This system regulates your anti-inflammatory response, immune system, appetite, mood, nervous system and more.

Our H**p CBD tinctures support optimal health and are the perfect addition to your daily wellness routine!

❤️How are you taking care of yourself today?

How to start a CBD routine...🌿

Routines are habits, and research shows the easiest and most successful way to start a new one, is piggybacking on a habit you already have. Makes sense, right?

😍Have a cup of coffee every morning? Add a dose of CBD to your favorite brew

😍Enjoy a post work-out smoothie every day? CBD and a smoothie make a perfect combo

😍Wind down with a bath at night? CBD bath salts are super relaxing

You get the idea - keep it simple and incorporate CBD into your existing daily routines.

Already a raving CBD fan? How are you incorporating the amazing benefits of CBD into your daily routines? Let us know in the comments, we’d love to hear from you.❤️❤️❤️

It would be a shame to let the month of February fly by without mentioning the benefits of CBD and essential oils on heart health.😍

Most researchers agree that diffusing the right essential oils and adding CBD to your supplement routine can lower anxiety and stress which are risk factors for high blood pressure.😃

Here are a few ways to soothe and relax:

🌻Add a few drops of clary sage or lavender to your diffuser

🌻Indulge in an aromatherapy massage with our CBD Restore massage oil

🌻Roll-On our CBD Relax essential oil blend

🌻Sip a cup of lavender tea with a Relax Tincture boost

Share this with someone you love❤️