Inner Jade Holistics

On maternity leave until further notice.

If u are looking for an acupuncturist


Or
Clark Acupuncture Associates in Hollywood

Should you be taking supplements? Is it worth it?

👩🏻‍⚕️If you have a history of taking hormonal birth control, like the 💊pill, patch or the 💉shot then I would really recommend taking supplements.

🥬🫐I am always an advocate of eating nutrient dense FOOD over supplements but there is great value in taking a clean natural supplement in this circumstance!

📍Here are some nutrients to pay special attention to if you've been on birth control:

👉Zinc
👉Magnesium
👉Selenium
👉Vitamin E
👉Vitamin C
👉Vitamin B2
👉Vitamin B6
👉Vitamin B9 (Folate)
👉Vitamin B12

✨Check out my FREE PMS+ Period Tracker to better monitor your symptoms
Link in my bio
>>

❓Are you taking any of these supplements? Let me know which one in the comments!

How do your emotions affect your organ systems?

I'm so glad you asked. In TCM (traditional chinese medicine) we see each organ system and how they relate to the rest of the body.
If there is a problem with an organ system it will show in its related emotion, the opposite is also true. If you experience an excess emotion this can cause problems with the corresponding organ system.

For explain what I see most commonly is:

Anger, frustration, resentment or repressed anger and rage...
that corresponds to the LIVER organ!
Which can lead symptoms like: abnormal periods, period pain, irritability, breast distention and pain, pms, can affect digestion and case a bitter taste in your mouth, if you are having trouble with watery eye, dry eyes, red itchy eyes you may have a liver qi problem.

We are meant to feel all of these emotions, it is normal and healthy! When it becomes excessive or pathological it becomes a problem for your health.

To better monitor your emotions and how they affect your body
Click the link in my bio to download your copy of my Free PMS Tracker
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Do you have a dominant emotion? Let me know in the comments

How do you support each detox system in your body !

You can monitor 2 of these detox systems in my Free PMS Tracker
link in my bio
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Cupping and Gua Sha you can see inflammation is worse on the left side!

After a few treatments you can see the reduction of red marks on the left side and an overall balancing of the body!

I am currently working on a new service that will focus on helping women rebalance their hormones naturally to look and feel their best, and I would love to get some feedback!

✨if you or anyone you know resonates with the symptoms I mentioned above, I’d love to get on a short 20 minute phone conversation with you to hear about your experience.

✨This is super casual and my intention is simply to ask you a few questions to better understand you and how I can best serve my clients.

✨For anyone who will take the time to speak with me I will give my “1 day healthy eating plan” 🍏 in PDF as a thank you! You will also get a special discount when I launch my new program!

✨ if this speaks to you, 📞let’s chat! Comment “Yes” below and tag anyone who might also be interested!

I am so grateful💖 for your participation and your help! Thank you 😊

The Legend of Tea & Rosemary Tea Benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The legend of tea originated from Emperor Shennong, who is believed to have been around 5 000 years old. One day, while visiting a faraway region, he and the court stopped to rest. As a result, the servants started to boil the water for the emperor to drink. Dried leaves from a nearby bush fell into the boiling water, and a brown substance was infused into the water. He found it refreshing and the 1st tea was created.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rosemary Tea Benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱High antioxidants, anti microbial and anti inflammatory ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍭 Lower blood sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😁Improve mood and memory ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧠 Supports brain health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👁 Protects vision and eye health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽Promotes healthy digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤸‍♀️May boost weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦄May promote hair growth

Acupuncture needles are not regular needles they are thinner than a cat whisker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hear from some patients they are afraid of needles of acupuncture is different. lol... Goes to show how tiny they are...

In holistic healing and crystal therapy, light green Jade stones are considered to be a lucky stone that is associated with good health, wealth and love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being associated with the heart chakra, Jade is useful to treat stress, anxiety and disorders of blood circulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pretty cool stuff!

Period Problems? But its normal, isnt it ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NO! NO ITS NOT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Common does not = Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women usually experience PMS 1-2 weeks before their period begins. Some women experience a range of physical and emotional symptoms. Others experience few symptoms or even none at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Common not Normal symptoms associated with PMS⠀⠀⠀⠀⠀⠀⠀⠀⠀
bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀
irritability⠀⠀⠀⠀⠀⠀⠀⠀⠀
backaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
breast soreness⠀⠀⠀⠀⠀⠀⠀⠀⠀
acne⠀⠀⠀⠀⠀⠀⠀⠀⠀
food cravings⠀⠀⠀⠀⠀⠀⠀⠀⠀
excessive fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
feelings of stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
insomnia⠀⠀⠀⠀⠀⠀⠀⠀⠀
constipation⠀⠀⠀⠀⠀⠀⠀⠀⠀
diarrhea⠀⠀⠀⠀⠀⠀⠀⠀⠀
stomach cramps⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dont be plagued with PMS or other menstrual problems. Dm me to make an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You dont have to suffer.

Fire Cupping! Is the old school original way to cup. Now we do have a pump mechanism which is great to use when I am someplace that won’t allow an open flame 🔥😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you had fire cupping or pump cupping done before ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you experience both, what’s your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😎Dm me for an appointment

Having a hard time implementing healthy habits in your daily life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Confused with all the information on health and wellness on the internet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is most important healthy habits to make the most impact in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All these are answer in "5 Days to a Healthier You Challenge"⠀⠀⠀⠀⠀⠀⠀⠀⠀
here we will cover simple steps to add to your daily life and important information for your overall health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us on Aug 1 Sunday @ noon⠀⠀⠀⠀⠀⠀⠀⠀⠀
comment below or DM me your email to get an invitation⠀⠀⠀⠀⠀⠀⠀⠀⠀
cant wait to meet you!

Inner Jade Holistics updated their address.

You are exactly where you need to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Take a deep breath ✨

Wow! I cant believe this is ME!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ive always been a shy person, I would have never thought one day I would be a on a podcast! It was SO FUN, I cant thank these beautiful ladies enough for having me on their show and talk about what I love most: acupuncture, health and how to optimize your body to thrive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tomorrow Epi 86 from Blessed Mamma Bosses will drop. (you can listen wherever you normally listen to podcasts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We cover a bit about me, what is acupuncture, how to find a licensed acupuncturist in your area, simple things to improve your health and something special at the end for you to help relieve STRESS! We can all use some of that!

Seems like allergies are always a problem regardless of the season 🍁 ☀️ ❄️ 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few natural ways to help deal with these annoying allergy symptoms. 🤧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌Take probiotics (Many studies link the presence of beneficial bacteria in the gut with reduced incidence of allergies)⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Essential oils ( add to a bath, massage oil, or a diffuser can help reduce allergy symptoms. Peppermint, basil, eucalyptus, and tea tree oils have been linked to fight inflammation and boost the immune system) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Manage stress (stress hormone can worsen symptoms)⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Apple cider vinegar (boost the immune system, help break up mucus, and support lymphatic drainage) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱use natural and toxic free cleaning products. (Regular house cleaning products can be toxic to your health and aggravate many allergy symptoms and asthma) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧹Clean regularly and remove dust. (Clean or change out the air filters, dust bookshelves, vents, and other places where dust can collect. Vacuum carpets and change pillowcases a couple times each week. Cleaning air purifiers is an important step not to overlook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧫 At least once a year have your ac ducts and hvac cleaned (mold can accumulate and not only irritate your sinuses but can cause all sorts of health problems) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heres how I can help with you with allergy symptoms, sinus problems, and asthma... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Acupuncture ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱Herbal formula to support the lungs and immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍⚕️Dm me for more information ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️Comment below if you are going to try these tips, have you tried any of these natural ways to reduce your allergies? Which works best for you?

Moxibustion! My favorite nourishing and warm technique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Moxa for short, is a Traditional Chinese Medicine (TCM) modality that consists of burning an herb known as mugwort in english on various acupuncture points. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acupunctures best friend, Moxa can be use in addition to Acu needles or used completely on their own. Some patients that are super sensitive to needles can have a full treatment with just moxibustion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I personally have seen wonderful results in patients with old injuries, surgeries or achy/stiff pain like arthritis or carpal tunnel. Moxa is very common and effective in conditions like menstrual or digestive problems.

Have you experienced an “Acu-nap” ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve never been a nap taker. The few times I’ve taken a nap during the during the day I feel completely disoriented and exhausted, BUT an Acu nap is in a category of it’s own! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you had an Acu nap ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments

Jade Roller vs. Gua Sha? Which team are you on?

Which one is your favorite ?
Both rooted in chinese medicine for cosmetic and health benefits. Amazing to know there is evidence of the Mayans and Egyptians using jade in massages and anti ageing skin care 🤯

💚 Jade roller benefits
1. Promotes lymphatic drainage and De-puffs your under eyes.
2. Brightens and firms skin, the naturally cool temperature of the roller can calm irritations, tighten pores and reduce appearance of fine lines and wrinkles.
3. Helps you get more out of your products. While using a roller you can actually use less facial products.

🟢 Gua Sha Benefits
1. Improves Pain conditions
2. Loosen scar tissue and relaxes muscle tension
3. Increase blood circulation, firm the skin, encourages skin cell turn over.
4. Decrease puffiness by supporting lymphatic drainage
5. Acne Helper- facial gua sha to be helpful in their fight against breakouts. important to avoid using gua sha if you have cystic acne or open lesions

✨These two are really a match in heaven, using both is a great way to look and feel your best everyday.

✨if you are going to see any improvements in signs of aging (or in other skin concerns like acne), then consistency is key. When you do see improvement, it won’t be overnight (unfortunately), but if you make it a regular practice, you just may find yourself looking more youthful.

✨Do you use facial gua sha or a jade roller? Let me know which is your favorite in the comments below

You might think of sipping on some chamomile tea if you had a stressful day. It’s supposed to be relaxing right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, Chamomile is known for Help induce a more restful sleep and increase relaxation in your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But do you know any of the other benefits, maybe if you did you would be drinking more of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌Reduce Menstrual Pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consuming chamomile tea everyday for a month could reduce the pain of menstrual cramps. Women also expressed less anxiety and distress during there period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌Treating diabetes & lowering blood sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep in mind if you don’t think blood sugar is a problem for your health, keeping your blood sugar low is also a tool in longevity. Monitoring blood sugar is not just for diabetics, if you have difficulty losing weight/ weight loss resistant THEN blood sugar it important for your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌 Slowing or Preventing Osteoporosis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Studies found chamomile tea might have anti-estrogen effects. It also helps promote bone density. Osteoporosis is the progressive loss of bone most common in postmenopausal women or women with hormonal imbalances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌 Cancer Treatment and Prevention ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some studies suggest that chamomile tea may target cancer cells or even prevent their development. If your interested in cancer fighting powers of tea, marigold is another maybe more potent option.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get more tea in your life !

Is acupuncture safe? Other common questions... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acupuncture is extremely safe! Please make sure you is a licensed acupuncturist you can go to NCCAOM.org top right "find a practitioner". I personally see patients in their home, travel through out South Florida. Dm me for more information!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️How deep do the needles go?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The needle depth varies depending on location and what is being treated. Generally the needles are inserted approximately ¼- to ½-inch deep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️Is there anything to avoid before and after acupuncture treatment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
In general, on the day of an acupuncture treatment, ideally it is best to not to do too much after your appointment (Intence workout, have stressful appointments, etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️Does acupuncture treatment hurt?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Acupuncture does not hurt. Some needles you may feel and others you will not, but it is not painful. Most people find it very relaxing and fall asleep during treatment. this is calling an "acu-nap" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️Do acupuncture needles have medicine in them?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Needles used for acupuncture are typically stainless-steel, disposable needles that do not have medicine in them. They are hair thin; much thinner than hypodermic needles used for injections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️How long does the treatment take?⠀⠀⠀⠀⠀⠀⠀⠀⠀
An initial visit for acupuncture, including consultation and treatment, takes approximately 1½ hours. Follow up visits are 45 to 55 minutes long. Acupuncture needles are left in place for 20 to 40 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️Can you treat more than one condition at a time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Absolutely, multiple conditions are addressed at the same time. That is the perk of a holistic treatment, we are treating the whole body not just symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✏️How long does it take to see results?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone is different but most see improvement between 1-3 treatments. Also note patient with chronic condition will take longer to resolve.

✨LED LIGHT THERAPY AND NEAR INFRARED ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is my 1-2 PUNCH! for skin issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you missed part 1-Acupuncture go back and take a look!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is light therapy and what does it do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡Light Emitting Diode (LED) therapy is the application of light energy to tissue to obtain therapeutic benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💡 The energy is used to improve cellular performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Light therapy is known for its healing and anti inflammatory properties and has a variety of applications across many medical fields.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔬Research has shown that low level light therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
can: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 increase circulation⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ accelerate tissue repair⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ kill acne bacteria⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ decrease inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ improve skin tone, texture and clarity 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ ease muscle pain, stiffness, and spasm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
7️⃣ arthritis and joint pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OK, you caught me the last 2 have nothing to do with your skin issues, but always great information, it goes to show how amazing light therapy can be for your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have seen unbelievable results for myself and my patients when using light therapy.

Who wants a bunch of tiny needles in their face? 😳Sound alittle crazy and scary! What if I told you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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cosmetic acupuncture benefits far outweigh 💉Botox and fillers WITHOUT THE RISK and the procedure is not painful at all..🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to try it now? 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is part 1 of my !-2 PUNCH for skin issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acupuncture has become the new anti-aging weapon here are some benefits you will see:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👵🏼Decreases the presence of fine lines and wrinkles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️Increase collagen⠀⠀⠀⠀⠀⠀⠀⠀⠀
👁 Reduction of Dark circles under the eyes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 Skin looks plump and smoother⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤕Reduce appearance of spots and scars⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Natural glow⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 The muscles of the face will also tighten & lift up⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can also help with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😷Acne ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👺Rosacea⠀⠀⠀⠀⠀⠀⠀⠀⠀
💀Tmj ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔔 Bell’s palsy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨My patients are often told they "LOOK YOUNGER AND HAPPIER" after a few treatments with me. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Internal benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cosmetic acupuncture helps improve your appearance yes, but it is actually designed to treat the body as a whole. It stimulates the functioning of all of the internal organs, so toxins and waste that are hampering the health are flushed out. Energy levels will go up, and anxiety and stress will go down. This is a whole body outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can Botox do that ? I think not.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know in the comments. Have you had Botox/fillers or similar before? Did you have any negative effects? Have you tried a natural treatment like acupuncture, gua sha, or cupping before?

What is acupuncture and how does it work???

Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles.

A minimally invasive method to stimulate nerve-rich areas of the skin surface in order to influence tissues, gland, organs, and various functions of the body. Each acupuncture needle produces a tiny injury at the insertion site, and although it’s slight enough to cause little to no discomfort, it’s enough of a signal to let the body know it needs to respond, this results in a stimulation of the immune system, promoting circulation to the area, wound healing, and pain modulation.

Have you tried acupuncture or cupping yet ? Let me know in the comments

Gua sha for Beauty and Pain relief ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gua Sha is part of traditional Chinese medicine in which a tool is used to “scrape” the skin in order to produce light petechiae (little red spots). Practitioners use gua sha to release unhealthy bodily matter ex: blood stasis. Moving out the stasis in sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gua Sha For Beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Facial gua sha is gentler and involves slowly stroking and massaging the face and neck to improve circulation and release tension, which can leave it less puffy and more glowy. Gua sha is paired well with a jade roller, you can alternate them daily or use both.