Cambio Yoga

Ever find yourself with the uncontrollable urge to dance? Bring that energy to Dance Flow and dance your yoga on Friday!

Under the guidance of movement master Caleb Hall, you’ll use the language of asana to translate to dance. Move to the rhythm of the music and your breath in order to reach flow state and express yourself.

💫 Dance Flow
💫 With @‌calebhallyoga
💫 Friday, September 13th • 7:15-8:30pm
💫 Cambio Austin Bluffs
💫 Cost :: Sliding Scale $15-$30
💫 Register: cambioyoga.com/workshops or on the Cambio Yoga app

Expect a class that inspires your practice, sparks your creativity, and is sure to be fun!

This class is perfect for the intermediate practitioner who is interested in trying something new or anyone who enjoys creative sequencing. A dance background is not required!

Spend the evening with Erika for an uplifting and heart-opening bhakti practice - The Art of Chanting: Mantra Meditation.

Align yourself with the divine qualities of the universe through chanting sanskrit mantras.

In a judgment-free space, you’ll begin with
gentle movement to find comfort in the body, a short story time, and mantra followed by silent meditation and deep relaxation.

✨ The Art of Chanting: Mantra Meditation
✨ With Erika de la Cuadra
✨ Wednesday, September 11th • 5:45pm
✨ Cambio Pikes Peak
✨ Cost :: Sliding scale: $10, $15, $20 or $25
✨ Register: cambioyoga.com/workshops or on the Cambio Yoga app

Each month, Erika will focus a different mantra to chant together as a group. This can be done anywhere in the spectrum of silently to out loud.

Though you’ll work through the pronunciation together, mumbling is encouraged! This is open to all bodies, voices, belief systems and experience levels.

*In this workshop, you will learn ways to deal with stress, mental chatter, & lack of spiritual connection*
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Assists take a class from good to great! Come recharge your confidence in serving your students with the profound power of touch.

Whether you’re new to teaching or a seasoned instructor, you’ll enrich your assists under the guidance of Lora Lantz, Yoga Therapist, E RYT 500, YACEP.

In The Art of Assists, Lora will break down a variety of adjustments and assists for common and intermediate postures. Then you’ll have time to practice and receive feedback.

🌟 The Art of Assists
🌟 With @‌loralantz
🌟 Monday, Sept 16 • 5:30pm - 7:30pm
🌟 Cambio Pikes Peak
🌟 Cost :: $55 early bird by 9/9; $60 regular price
🌟 Register: cambioyoga.com/workshops or on the Cambio Yoga app

You’ll cover how to:
-understand the energetics of deepening an otherwise aligned asana
-communicate intention through touch
-apply the proper pressure
-set up the student(s) and yourself for success
-offer hands-on assist practice with flowing one breath per movement

This workshop is open to all yoga teachers or those enrolled in a yoga teacher training program. You'll receive 2 hours of CEUs for participating.

We're sad to see our Sunday Yoga in the Park rotation wrapped up as we near the end of summer, but don't fret! You still have another weekly opportunity to practice outside as we move into autumn (weather permitting, of course).

Join Rachel Bowden on Wednesdays at 11:30a at Shooks Park through the end of September!

Sign up and find a map at cambioyoga.com/yogainthepark (the class location can be tricky to find - especially your first time - so be sure and check out the map). Or sign up on the Cambio Yoga app under the Austin Bluffs studio. We’ll see you in the park on Wednesday mornings!

Support & Engage Your Students with Creative Cueing & Supportive Language!

Spend 2.5 hours with Erika learning how to assess the big picture of cueing as well as honing in on details that can enhance your offerings and fine tune your style.

In this workshop you will discuss different types of cues, inclusive language, and explore tools to intertwine cues with specific sequences and themes.

Open to any yoga teacher or teacher in training. This training module meets the standards for 2.5 hours of continuing education for Yoga Alliance registered teachers. It may be especially helpful for new teachers or teachers in training to take their cueing to the next level to best serve students' physical and spiritual practices.

💜 Creative Cueing & Inclusive Language
💜 With Erika de la Cuadra
💜 Sunday, September 15th • 12:00pm - 2:30pm
💜 Cambio Pikes Peak
💜 Pricing :: $55, Early bird $40 by Sept 8
💜 Register at cambioyoga.com/workshops or via the Cambio app

You will be moving and writing, so bring a mat, notebook, and an open mind!

Ever feel like your balance is off? No worries! Samantha’s got you.

Why is balance important anyway? The obvious answer may be to help prevent falls. Or maybe your first thought was so you can do those one-legged balance poses in yoga. These are good reasons, but looking deeper, you realize balance is the key to all facets of life: physical, mental, emotional and spiritual. If your mind is off-balance, you may notice your physical body is also, and vice versa.

Yoga teaches us the integration of all aspects of our lives. And Samantha has some tips on helping you integrate balance in Balance From the Ground Up :: A Standing Balance Workshop on September 12th.

In this workshop, Samantha will guide you through exercises to help improve your balancing poses in a playful and fun way, while helping you feel strong and confident!

✳️ Balance From the Ground Up :: A Standing Balance Workshop
✳️ With @‌samantha_gulla
✳️ Thursday, Sept 12 • 11:30am-1pm
✳️ Cambio Austin Blufs
✳️ Cost :: Sliding scale: $30, $40, $45
✳️ Register: cambioyoga.com/workshops or on the Cambio Yoga app

Benefits of this workshop:

-Build strong and toned feet, legs, buttocks, hamstrings, quads, hips, and core!
-Improve balance, posture, and alignment
-Grounding - feeling connected and stable on your feet
-Learn to focus the eyes as well as the mind and how they help with balance
-Increase your strength and flexibility
-Discover how breath can balance both the mind and the body

Bring your mat and perhaps something to take notes with if you'd like. And remember - Balance is the key to all facets of life: Physical, Mental, Emotional, and Spiritual

The Cambio Newsletter has so many interesting little things in it from Yoga Living Project to the Student Share and first look at seva opportunities, workshops and deals!

Don’t wait for your next class to learn what’s going on and coming up at the studio, go to your account under Notifications to make sure you’re opted in for access to all things Cambio in our weekly Newsletter!

Hello, September! This month we'll focus our minds on meditation (see what we did there?) as our studio theme. We’ll explore the limbs of yoga that delve into meditation and our connection with the universe. See you in class!

Spend a relaxing hour with Janine at the next Yoga Nidra, also known as "yogic sleep". A powerful practice that takes you on a journey of inner exploration and rejuvenation.

Give yourself permission to tap into, not only relaxation, but the subconscious mind, allowing you to access your true self and experience healing.

The Benefits of Yoga Nidra are reducing stress, anxiety, insomnia, promoting better sleep and overall well being. Give yourself the gift of 60 min of deep relaxation, healing, and inner peace with Yoga Nidra.

💜 Yoga Nidra
💜 With
💜 Monday, September 2nd • 7:15pm - 8:15pm
💜 Cambio Austin Bluffs
💜 Pricing :: Sliding scale $15-$20
💜 Register at cambioyoga.com/workshops or via the Cambio Yoga App

Sign up now, spaces are limited to 10!

We’re wrapping up our month of self care and what better way than with a reminder from Cambio Co-Founder and Lead Teacher Austin Richman!

In this inspiring installment of Yoga Living Project, Austin offers a way of understanding the qualities that create suffering in the human condition. It also includes a quick field guide to help you navigate these concepts in your daily life, to keep your yoga-off-the-mat strong and rooted in compassion.

Read it here (link in bio):

https://cambioyoga.com/blog/blog-posts/341-coming-out-of-the-woods-6-things-to-embrace-for-your-own-self-care-with-austin-richman

Attention Cambinos, you have 3 more days to vote!

Go to vote.csindy.com and support all your local favorites! Remember that you have to vote in at least 20 categories for your vote to count.

We appreciate you taking the time to vote for Indy's Best Of! This helps get the word about accessible yoga out to those who may not know that it's available.

“I found Cambio before even moving to Colorado. I wanted to find a studio before I moved and I was really interested in their YTT and their philosophy of community in general. I ended up completing YTT in 2021 virtually and found a sangha and felt like I found myself again.

I stopped going due to scheduling and budget and recently wanted to find my community and refocus on my health. I knew there was nowhere else I wanted to reawaken my yoga practice with than Cambio. I knew it would be safe and inviting and I wasn't wrong. I knew I could always come back to Cambio and be welcomed with open arms.”

-Belle G

We want to thank Belle for these heartfelt words. It means the world to us when our students feel like home at Cambio.

Lift your voice in song at the Community Kirtan on Saturday! This month, Rebecca and friends will bring their joyful music to the Cambio Austin Bluffs location. And we’re excited to welcome Catherine Peckham to join in on flute again!

🪇 Community Kirtan
🪇 With @‌rebeccamburdickand Friends
🪇 Saturday, August 31st • 7pm
🪇 Cambio Austin Bluffs (different location this time!)
🪇 Cost :: By Donation
🪇 Register: cambioyoga.com/workshops or on the Cambio Yoga app

Kirtan is a great practice of self care — where both joy and longing are welcome and held in the arms of community. The vibe will be sunset/end of summer/let’s make room in the heart for fall. The way is through music and mantra.

Don’t feel like singing? You’re still welcome to share in the energy, the practice and the community! Snacks provided, by donation, and all are welcome.

Hey Cambinos! With the Labor Day Lift Off happening at Memorial Park, we wanted to give you a head’s up on some upcoming schedule changes.

There will be some road closures in place and as a result, we will cancel specific classes at Pikes Peak. All Austin Bluffs location classes are as schedule! Check below for the cancelled classes:

Saturday 8/31 ::

🐦‍⬛ 7:30am Vinyasa Flow
🐦‍⬛ 9:30am Vinyasa Flow
🐦‍⬛ 4:00pm Hot Yoga
🐦‍⬛ 4:00pm Adaptive Yoga

Sunday 9/1 ::

🐦‍⬛ 9am Hot Yoga
🐦‍⬛ 9am Beginners
🐦‍⬛ 6pm Vinyasa Flow

Monday 9/2 ::

🐦‍⬛ 9:30am Curvy Yoga

Sorry for any inconvenience and we hope you enjoy the holiday weekend🧡

This weekend is the last Sunday Yoga in the Park of the season! It’s hard to believe another YITP season has come and (almost) gone. Don’t miss this last chance to practice in the beauty of Nancy Lewis Park on Sunday, August 25th at 9am.

Wednesday mornings Yoga in the Park will still meet at Shooks Park at 11:30am for the time being so go to cambioyoga.com/yogainthepark for details and maps (this one can sometmes be tricky to find).

Whether one (or more) of these speaks to you, or you’re unsure but sort of interested anyway, you might be a great candidate for teacher training! Luckily, it's one of our favorite offerings as we get to go on a unique and exciting journey together. Spend an hour with Cambio Co-Founder and Lead Teacher Austin Richman to learn more about this journey at a free info session TOMORROW, Thursday, August 22nd @ 7:15pm at Cambio Pikes Peak.

Many trainees go on to teach yoga and others have incorporated what they have learned in their jobs as school teachers, physical & massage therapists, and even as Army chaplains.

In Cambio Yoga Teacher Training, you develop a “sangha”, or community. These groups tend to grow very close and are unlike many relationships you experience in your day-to-day lives. Many students have years of experience and just as many are brand new to the practice. Either way, our Lead Teachers teach to your experience level.

You will learn about the physical, mental, emotional and spiritual aspects of your own practice. Learning to teach a stellar, intelligently sequenced, and inspirational yoga class is the cherry on top!

To make this training as accessible as possible, we offer two program tracks (the 12 Week Intensive and the Extended in which you can take anywhere from 1-3 years) and flexible payment options. (Are you a military spouse? We accept MyCAA scholarships for those who qualify!)

Join us to come find out if we're a good fit for your goals at our next free info session:

⭐️ Free Yoga Teacher Training Info Session
⭐️ With Austin Richman
⭐️ Thursday, August 22 • 7:15pm
⭐️ Cambio Pikes Peak
⭐️ Register: cambioyoga.com/ytt200

Can't make it to the info session? Reply to this email [email protected] to chat with YTT coordinators, Kristen and Erika.

Want to learn more about yoga philosophy, or have some questions about yoga? Come to the next Community Satsang and enjoy an hour of FREE Community Discussion with Amber!

This will be a great opportunity to learn about different yogic topics, philosophy, ask questions, and connect with the Cambio community!

Each Satsang will have a different topic and a different teacher. This month's topic ::

Yoga Sutra 2.33, which tells us to counter harmful thoughts and feelings by putting counteracting ones in their place. This is the practice of pratipaksha bhavana, one of yoga's real-world & off-the-mat techniques.

Join Amber for Cambio's Quarter 3 Satsang to discuss all things pratipaksha bhavana, including:
-Why?
-How?
-What to expect?
-What if we don't?

✨ Community Satsang
✨ With
✨ Monday, August 26th • 5:45pm- 6:45pm
✨ Cambio Pikes Peak
✨ Register at cambioyoga.com/workshops or via the Cambio app

Pratipaksha bhavana — A key practice for bringing more joy into our lives and learning to live as our greatest selves!

Do you sometimes experience pain, discomfort, or a feeling of tightness on the outside of your hips or knees? The culprit might be a tight IT (Iliotibial) band.

When the surrounding muscles are tight, they can pull on the IT band, creating friction during movement. Strengthening and stretching the muscles and tendon as a part of your ongoing fitness/exercise plan can help alleviate pain and discomfort in hips and knees, and improve your balance and range of motion.

In her Hips & IT Band workshop, Samantha will guide you through specific exercises designed to help you stretch and strengthen this often ignored body area so that both your yoga practice and day-to-day active pursuits can benefit!

✅ Hips & IT Band: Stretch & Strengthen Workshop
✅ With @‌samantha_gulla
✅ Thursday, August 29th • 11:30am-1pm
✅ Cambio Austin Bluffs
✅ Sliding Scale pricing :: $25, $30, $35
✅ Register: cambioyoga.com/workshops or on the Cambio Yoga app

Benefits of this workshop:

-Learn how your hip muscles work with your IT band and its connection to the knee.
-Understand the movement problems that may result from a tight IT band, and how to help alleviate those problems.
-Practice a series of exercises designed specifically to stretch and strengthen the hip muscles connected to your IT band.
Explore how to incorporate these exercises into your regular yoga classes (even if the teacher doesn’t cue them).
-Consider simple ways at home to incorporate these exercises into your day-to-day life as part of your preventive healthy body practice!

Hey Cambino’s, unfortunately tonight’s Inspired Action: Vision Board is cancelled and will be rescheduled , feel better soon Lora!

🐦‍⬛🐦‍⬛🐦‍⬛

CANCELLED this month. Check back in September!

Do you have a passion for yoga and want to dig deeper? Whether you are a beginner or seasoned practitioner, our teacher training programs are designed with YOU, the learner, in mind!

You can complete your training in one of two ways depending on your lifestyle, budget and needs:

• 1-3 years Extended program - study at your own pace (Fall Session starts September 20-22, 2024)
• 12 week Intensive program - get it done all at once (Fall Session starts September 29, 2024)

Both programs have the same comprehensive curriculum, experienced faculty, ongoing mentorship, and strong community.

Come learn about Cambio's unique 200 hour teacher training at this free information session and find out more about what sets us apart!

🐦‍⬛ Thursday, August 22nd at 7:15pm
🐦‍⬛ With
🐦‍⬛ Cambio Pikes Peak
🐦‍⬛ Register on the Cambio Yoga app or at Cambio yoga.com/workshops

"YTT was a transformational and eye-opening experience for me. It activated a power within me to better understand myself, my growth, and learning to offer space to others. Cambio and its teachers offer wonderful guidance on growing a community and finding your authentic self."

~Amanda, Recent Graduate

Only two more days to take advantage of our Back to School class special and retail sale!!

Now through tomorrow, Saturday Aug 17th, purchase a month of unlimited yoga classes for $50! (Workshops are still priced as listed.) The package activates on Sunday, Aug 18th and is good for 1 month.

And there are tons of savings happening in the Cambio Market! All clearance merchandise is 40% off and new Cambio logo tees, hoodies, and cork blocks are 15% off! Now’s the time to pick up a logo tee for as low as $20! Plus, there are markdowns on leggings, jewelry and more. So check out all the savings today and tomorrow.

Thai Carving is the meditative art form you didn’t know you needed! Learn this beautiful craft from Goi at The Art of Thai Carving with Intention and Vibe next Sunday, August 25th. Next Sunday, August 25th,

Experience the art of creative Thai carving with intention, along with other yoga practices like meditation, chanting, mudras and basic gentle movements. Sound vibration will be offered at the end of the session to nurture the body, mind, and soul.

❇️ Thai Carving with Intention and Vibe
❇️ With @‌goithai
❇️ Sunday, August 25, 3:00- 4:30 pm
❇️ Cambio Pikes Peak
❇️ Cost :: $40
❇️ Register at cambioyoga.com/workshops or on the Cambio Yoga app

The materials for carving will be provided. You can bring your own carving knife or borrow one during the workshop. And please bring your yoga mat.

Remember to double check your filters on the app to make sure you’re seeing the location you want. We hope to have the website back up and running soon! Reach out at [email protected] for help with anything else.

Our next fundraiser class will be for Citizens Project! They work to educate and empower people in the Pikes Peak region to embrace all members of our community, regardless of race, economic status, ethnicity, religion, national origin, gender, age, sexual orientation, or physical or mental ability.

Through their outreach, they seek to promote equity in our public spaces and challenge community members to uphold this value!

💙 Fundraiser Class: Citizens Project
💙 With
💙 Thursday, August 22nd • 5:45pm - 6:45pm
💙 Cambio Pikes Peak
💙 Register at cambioyoga.com or download our Cambio Yoga App!

Cost :: Your memberships and class packages won't contribute donations, so please consider purchasing a drop in amount for this class. If you want to donate but can’t attend, sign up for the live-stream version at cambioyoga.com/livestream .

📸credit
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Ever feel like you need a full-body tune up? Yep, us too. Sign up for MyoRoll & Release and get the tools you need to feel better and move with more ease!

Tap into your shape-shifting capabilities with Kris as she leads you in an hour of evidence based, self-myofascial release (self-massage) principles and practices next Tuesday.

🟣 MyoRoll & Release
🟣 With Kris Quinones
🟣 Tuesday, August 20th • 4pm-5pm
🟣 Cambio Pikes Peak
🟣 Cost :: $25
🟣 Register: http://cambioyoga.com/workshops or on the Cambio Yoga app

Learn & safely practice the three main biomechanical forces on tissues, using massage balls (provided). Here’s how you could benefit:

-Enhance your mobility
-Relieve physical pain and stress
-Improve athletic performance
-Move better in your body
-Build body awareness
-Slow joint degeneration
-Improve digestion & sleep

Relax. Allow yourself to unwind, soften and find deep connection in Midday Yoga Nidra on Friday.

☀️ Midday Yoga Nidra
☀️ With Samantha G
☀️ Friday, August 16th @ 12:15pm
☀️ In-Person at Cambio Austin Bluffs or Live-Stream
☀️ Cost: Sliding Scale
☀️ Register at http://cambioyoga.com/workshops or on the Cambio Yoga app!

Yoga Nidra is a deeply healing guided meditation that can train the body and mind to find deeper states of relaxation and find them more quickly. It can rewire the nervous system in a positive way and plant seeds for personal growth. Yoga Nidra does all this and more and all you have to do is get comfortable, relax, and listen.

Bring your mat (pillows and blankets are encouraged too!) and wear your comfiest clothes. Practice in-person at Cambio Austin Bluffs or live-stream from your own quiet space. Join @‌samantha_gulla Friday for Midday Yoga Nidra and feel a whole new level of calm.

CambioYoga