Yah’Mikha’el Ben Isra’el

Yesterday was a great day to celebrate 🎊 My story by being apart of OUR-STORY not his-story… I was with much gratitude to be apart of the solution for the RE-ENTRY summit and simulation hosted and curated by and friends…I was able to help by educating and discussing solutions for our brothers and sisters re-entering back into society without the proper resources, knowledge and support needed to navigate their journey to success… is apart of the solution ‼️

Crown 👑 by

YAHBODY FITNESS HEALING SESSION IN FULL EFFECT ‼️ Pop out on APRIL 8th to enjoy the healing elements of the INFINITE CREATOR and align yourself with your highest greatness to come🤲🏽

ATTENTION FAMILY 🗣️
I AM doing a YAHBODY FITNESS HEALING SESSION on APRIL 8th in Darden park We will be grounding 👣, meditating 🧘🏽‍♂️, praying 🤲🏽, breathing 😮‍💨, Affirming✨, Loving💙, Healing ❤️‍🩹, sun ☀️ gazing, and exercising

This time it’s different…I feel like Big Meech, Larry Hoover One Nation under YAHUAH🙌🏽🗣️…Look like I’m in the trap? It’s supposed to… just know I escaped HalleluYAH 🙌🏽
SN: They listen 👂🏽 to me cause they can relate🤲🏽👑

I Finished a 23 hour fast yesterday and
I FEEL GREAT👈🏽🔋
Remember fasting repairs your cellular structure and slows down the aging process 👈🏽

GRAPEFRUIT
Tangy, juicy, fragrant, with a versatile flavor all its own, the grapefruit originated on the island of Barbados, and is a cross between a sweet orange and a large citrus fruit called a pomelo. Here are some insights on what makes grapefruit a delicious part of a healthy diet.

Benefits of Grapefruit

Although grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals and nutrients.

Grapefruit Nutrition

Fiber

Grapefruit, like other fruits, provides a good helping of fiber, which can help support:

Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.
Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.
Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.
Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food.
Vitamin C

In addition to fiber, grapefruits have more in store. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Vitamin A

Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.

An orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement.

Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation.

Other Healthy Grapefruit Nutrients

A grapefruit supplies about 10% of your daily potassium needs, along with 8% of your requirements for thiamine and folate. You also get additional antioxidant power from lycopene, a natural, nutritious compound found in tomatoes and watermelon. Antioxidants help reduce wear and tear on our cells and may even help prevent serious diseases such as cancer.

The body regenerates new stem cell every time you fast 16-72 hours…
Salt, copper, magnesium is Key 🔑 in healing any disease

This is 3 generations🧬 of Men in my bloodline Great uncle, Uncle, Nephew (Me) yea WE can SAY WE BLESSED to bare witness to multiple generations still healthy and thriving… ironically WE all meet up at the gym today not intentionally this is evidence of the bloodline having positive relationships with exercise and now health consciousness 🤲🏽

I see such greatness in you sun 🌞 … the most important thing I will help you do in this life is become better than me🤲🏽👑

NOW✅✅✅
📍1147 river rd
Charlottesville,va

ONLY LOOKING BACC TO REFLECT ON THE PROGRESS…
LET YOUR MOTIVES BE YOUR MOTOR🤲🏽
Crown 👑 by:
-FREEDOM LUXURY & EXOTICS-

TIME IS OF THE ESSENCE 🤲🏽
-FREEDOM LUXURY & EXOTICS-
I’m never not working I just not always at the office 💎🛫
Stay tuned for the next event loading 🤫…
S/o x x

Look what the CREATOR has blessed me with Daughters of Zion 🤲🏽
I AM ABBA
I AM PROTECTOR
I AM LEADER
I AM TEACHER
I AM HUSBAND (One who holds the HOUSE together)