Innovative Results Videos
Videos by Innovative Results. http://www.innovativeresultsgym.com/ Come see why we have been voted #1 personal trainers in Orange C
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Working out is better together! Make sure to pre-book your classes for next week! ▫️Memorial Day (5/30): CLOSED ▫️Tues: 6am/930am/330pm/5pm/6pm ▫️Wed: 6am/930am/5pm/6pm ▫️Thurs: 6am/930am/330pm/5pm/6pm ▫️Fri: 6am/930am/330pm/5pm/6pm
Rusty is ready to help pick the CHALLENGE WINNERS at the holiday party tomorrow!! ~PRIZES~ ❄️ grand prize: free unlimited month for you and a new member! ❄️ IR swag basket ❄️ @caesarfit hoodie ❄️ @craftpreps 2 day meals voucher (6 meals total) + t-shirt
🏀MINDSET🏀 Don’t take yourself too seriously! Every workout is not going to be your best or your favorite. You’re not always going to feel like working out. If you’re having an off day, find a fun way to get the blood going! 🏀Play 🏀Dance 🏀Launch half-court shots 🤷🏼♀️ Whatever it is… MOVE
🟡MOVEMENT MONDAY🟡 The offset lunge: 1 bell front racked & 1 bell suitcase carried 🟡keep the front racked bell close to your body, elbow tucked and shoulder down 🟡keep the suitcase bell stable, do NOT let it swing next to you 🟡keep your chest up and pull your bellybutton towards the spine to stabilize your core Come to class today to get some of these gnarly lunges!! 😎
☮️BREATHE - IT’S FRIDAY!☮️ Feeling the stress from the week? Try some deep belly breathes to help relax! ☮️Lay or sit down in a comfortable position ☮️Gently place one hand on your belly ☮️Slowly breathe in through your nose, focusing on filling your belly (not your chest) ☮️Hold for a few seconds then breathe out through your mouth (your belly should deflate) ☮️Repeat for 5-10 minutes
🌀MOVEMENT MONDAY🌀 The kettlebell swing! Something we do very often at Innovative Results, but are you doing it right?? 🌀The bell should start and end in front of you with 2 hands on the bell 🌀To start, hike the bell back like a football 🌀As the bell come back forward, snap your hips and squeeze your glutes 🌀Work with the momentum of the bell If you’re having trouble with your kettlebell swing or want some extra pointers, ask a coach for help!!
🟣WELLNESS WEDNESDAY 🟣 How is everyone doing on their challenge?? During the holiday season its easy to miss workouts. If you have to miss a workout at the gym, try and move your body in another way… Like doing your burpees, squats and push-ups for the challenge!! 🟣zero equipment is needed 🟣can be done anywhere 🟣choose your intensity (10 reps, 50 reps, or 100 reps) Take a video and show a coach for credit!!
😎MOVEMENT MONDAY😎 ~The man-maker or woman-maker😉~ 💪🏼 For the rows, keep your hips square towards the floor, belly button towards the spine 💪🏼 When hopping the feet forward, keep them wide outside the hands/dumbbells 💪🏼 Swing the dumbbells back before going overhead 😎 Look out for some later this week 😎
MOVEMENT MONDAY 🤸🏼♀️💫 You all know we love to crawl at IR! Here’s a couple tips to make your beast crawl even better! ♦️keep your neck neutral - (don’t look too far ahead or behind you) ♦️keep your butt down and knees close to the ground - (as your hips come up it can cause your core to become unengaged and put more pressure on your wrists/shoulders) ♦️move opposite hand and foot in unison - (the more in sync you are the more efficient your movement will be)
MOVEMENT MONDAY 🤸🏽♂️ You already know we’ve got some THRUSTERS tomorrow 😎 Common Cues: 🔸squat to parallel (or below) 🔸chest up / belly button to spine 🔸drive the knees out 🔸explode up and punch the ceiling
MOVEMENT MONDAY 🤸🏼♀️ Look out for the assisted pistol squat in class today! Common cues: 🔺 knee over toe 🔺 butt over heal 🔺 pressure through the whole foot 🔺 core engaged Can you do an UNASSISTED pistol squat?? We’ll find out in class tonight!
🔊NEW CLASS🔊 WE ARE ADDING AN 830AM CLASS MONDAY-FRIDAY‼️ You will see the new class addition starting August 1st! Let’s bring the heat at 830am y’all🔥