TriYoga hOMe Philadelphia

Meditate in any form 🧘🏻‍♀️🧘🏽‍♂️🧘🏻 TriYoga hOMe Philadelphia 🙏🧘🏻‍♀️💫🤸🏻‍♀️💞🙏 JGD







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www.triyoga.com

Citrinī in TriYoga’s Hanumanāsana, Raised Runner, Fish and Raised Cobra 🐍🧘🏻‍♀️🙏 JGD

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form












www.mindbodyservices.com
www.triyoga.com

“Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”

~ Pema Chödrön

TriYoga hOMe Philadelphia: beauty, peace, health, joy. Come practice with us 🧘🏻‍♀️🤩🙏💞💫 JGD










www.mindbodyservices.com
www.triyoga.com

From Yogini Kaliji via Gingko Digital Art 🙏 JGD

Are you impacted by the tormenting self-critical mind and feeling the negative effects of self-judgment?
Join us at Spirit Rock on Oct. 6 for "Freeing Yourself from the Inner Critic with Mindfulness & Compassion" with Mark Coleman, MA, and learn the importance of self-acceptance, self-compassion, and love as antidotes to the critic.
More info & register: go.spiritrock.org/SR100624

We’ve been taught not to feel, and so we’ve closed down and lost a connection with what we really care about, we’ve lost an acceptance of ourselves.

Self-acceptance is probably half of spiritual life, if not all of it. And to pay attention carefully to the heart is to reawaken the capacity to feel, to value ourselves, and trust ourselves.

Citrinī in TriYoga’s Cross Balance, Raised Slant, One Leg Reverse Slant, and V-Seat 2. 🤸🏻‍♀️🙏🧘🏻‍♀️💫 JGD

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form














www.mindbodyservices.com
www.triyoga.com

Relaxation, pranayama (breathwork) and stretching - key components of a yoga practice, during class









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Om Gam Ganapataye Namaha ~ Śri Ganesha Namaha ~ Śri Ganesha Chaturthi! 🎉🐘🎊🙏 Jai Ganesha!

From Yogini Kaliji
Om Gam Ganapataye Namaha
Śri Ganeshaya Namaha
Jai jai Ganapataye Namaha

Citrinī in TriYoga’s Tortoise L Seat Forward Bend, a transition to Squat Tortoise, Swan Thigh Stretch and Cross Tortoise Twist. ~~~ Feel the Flow~~~ 💫🙏🧘🏻‍♀️🤸🏻‍♀️🌀🙏 JGD

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form










www.mindbodyservices.com
www.triyoga.com

Yoga pup: so sweet! 🐶

Backward bends: Citrinī in TriYoga’s Cobra 2, One-leg Reverse Slant, Swan, and Reverse Slant.

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form














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www.triyoga.com

Citrinī in TriYoga’s Extended Mountain, part way into Earthtouch from Upward Salute, Extended Hanuman, and Tortoise Lift.

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form











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www.triyoga.com

Citrinī in TriYoga’s Extended Runner, Fish V Seat, Inverted Bridge, and Extended Mountain







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Citrinī in TriYoga’s Pyramid 3, Wheel, Raised Runner and Extended Facedown. Flow with grace, ease and peace. 🙏🧘🏻‍♀️🤩💫🙏 JGD

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form












www.mindbodyservices.com
www.triyoga.com

Meditate on Śri Krisna
From Yogini Kaliji

Citrinī in TriYoga’s Warrior Bow, Extended Mountain, Warrior and Bridge Lift. 🧘🏻‍♀️🙏🤸🏻‍♀️💫 JGD

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form













www.mindbodyservices.com
www.triyoga.com

Citrinī in TriYoga’s Extended Hanuman, Reclined Tortoise, Camel 1 and Extended Star. 🌟🤸🏻‍♀️🙏 JGD

Flow class replays (4 levels + kids) are available at: https://courses.mindbodyservices.com/replay_order_form














www.mindbodyservices.com
www.triyoga.com