Upper Darby Pharmacy, Upper Darby, PA Videos

With summer "officially" ending soon, fall is on the horizon, and so are fall allergies. Here are five common myths to know about fall allergies that can help you prepare for the season and manage your symptoms. https://bit.ly/3NAZZSd #FallAllergies #AllergySeason

Whether it is away from screens or stress, take a moment to practice self-care by giving your eyes a break. Let your gaze wander, blink away the strain, and allow your mind to rest. Your well-being matters, so do not forget to treat yourself with kindness and care! #WednesdayWellness #WednesdayWisdome#SelfCare #MentalHealth #HealthyHabits

If your children are headed back to school or are getting ready to, here are some tips to keep them safe as they travel to and from school by foot, by bike, or by bus. 🚶🚲🚌 https://bit.ly/3W2VWCB #BacktoSchool #Safety

As you get ready to shop for back-to-school season, keep the local businesses in our community in mind! We are here to support you and your family through the season as your wellness HQ. Please stop by and speak with our pharmacist 🥼 to learn more about how we can support your family's health needs. #WednesdayWisdom #WeLoveOurCustomers#ShopLocal #IndependentPharmacy #LocallyLoved

Most children struggle with schoolwork from time to time, but for some children, those struggles are ongoing. They may have a specific learning disability that affects their ability to read, write, do math, or process thoughts. Learn more about common learning disabilities and their warning signs. https://bit.ly/3RHReY7 #LearningDisability #BacktoSchool

After spending time outside this summer, you may be feeling like a sunscreen pro. But did you know that just putting it on when you head outside might not be enough to adequately protect you? Here are five mistakes that even those vigilant with sunscreen application may make. https://bit.ly/45I271V #Sunscreen #SunSafety

Early detection is key for beating melanoma, which is why it's important to do monthly skin self-exams in addition to routine checks from your dermatologist. Here are five steps to follow to perform a skin self-exam. If you find anything unusual, speak with your healthcare provider right away. https://bit.ly/4avEDOr #SkinCancer #SunSafety

Struggling with nausea or upset stomach after starting a new medication or increasing your dosage? Here are six tips to help you manage your nausea and take your medication as prescribed. https://bit.ly/4bqSR4r #SideEffects #MedicationSafety

Do you know your skin cancer ABCDEs? One of the best ways to catch any skin cancer concerns early is by performing a monthly skin self-exam, but you need to know what to look for. If you notice a growth with one or more of these qualities, speak with your healthcare provider. They can examine suspicious growths and identify anything that should be looked at further. https://bit.ly/4avEDOr #SunSafety #SkinCancer

Sometimes, the best thing you can do for yourself is to do nothing at all. Practice self-care today by taking a moment to simply rest. You may find that you get back to your day feeling more energetic than before! #WellnessWednesday #WednesdayWisdom #MentalHealth #SelfCareTip #selfcarematters #mentalhealthawareness #mentalhealthmatters

Unpleasant side effects may make taking your medications challenging, but there are ways you can manage your symptoms at home. If you struggle with side effects like dehydration, nausea, and more, here are some tips that can help you feel better and take your medications as prescribed. https://bit.ly/4bqSR4r #MedicationSafety #MedicationAdherence

When it comes to exercise, every minute counts! Consider adding one of these five activities to your daily routine to sneak in some extra movement. https://bit.ly/3IdP8JV #Exercise #HealthyHabits

Left untreated, depression can get in the way of the things you hope to enjoy, both now and as you age. Here are five lifestyle changes you can make to help manage your depression and live your life to the fullest. https://bit.ly/3QPcHxY

Regular screenings can help prevent or treat common health conditions in men, including heart disease, prostate cancer, and more. While the U.S. Preventive Services Task Force recommends the following screenings, your primary care provider can let you know when and how often you need each screening, which is why it's important to establish care with one. Learn more: https://bit.ly/3xJumQV #MensHealth #MensHealthMonth

While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging

Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth

Here’s what you should know about magnesium, a recently popular mineral that your body needs for over 300 functions. For any questions or more information about magnesium, speak with our pharmacist. https://bit.ly/3HVfDUG #WednesdayWellness #magnesium #vitamins #minerals #supplements #health #healthylifestyle #magnesiumbenefits

There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth

Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth

Did you know that the prescription medications you are taking could be depleting your body of vital nutrients? If you have questions, please feel free to speak with our pharmacist to learn more!!! 💊🥼 #WednesdayWellness #vitamins #health #supplements #minerals#vitamin #nutrients