Coach Mike - BlitzFitness

Blitz Fitness- Elevated Training- Accelerated Results. Coach Mike holds current certifications thr

06/12/2022

hey guys this is a great exercise if you are limited on time and scalable if you want to challenge yourself with heavier weights, this is called the bicep deltoid tricep or ByDelTri.

this exercise focuses on functional mobility as you move from the bicep curl to the shoulder push and ending with the tricep extension.

01/22/2022

Have you already started to fizzle out from your New Year's resolution?? Let's get you back on track!

06/04/2021

Let's get it in today!

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Videos (show all)

BiDelTri... a quick exercise to loosen up and strengthen the rotator cuffs along with the biceps the triceps and the del...

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Valparaiso, IN
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