Coach Mike - BlitzFitness
Blitz Fitness- Elevated Training- Accelerated Results. Coach Mike holds current certifications thr
hey guys this is a great exercise if you are limited on time and scalable if you want to challenge yourself with heavier weights, this is called the bicep deltoid tricep or ByDelTri.
this exercise focuses on functional mobility as you move from the bicep curl to the shoulder push and ending with the tricep extension.
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46385
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