Forme.Body

& of course we’ll bring the bubbly🥂

We’re so excited for our upcoming collaboration
with local Nashville businesses —







MARK YOUR CALENDARS for September 20th 4:30 - 8pm because you know we’re gonna bring the good vibes and have an amazing time 🩷

she a pilates girl✨🎀🤌🏽

HAPPY VALENTINES DAY❤️‍🔥

We’ve been getting such amazing feedback from our ✨999 forme winter challenge✨ that we wanted to give you one LAST opportunity to see what it’s all about!

For 48 hours ONLY—join our challenge and get 9 classes for $99 (two month membership)👏🏽

This is perfect for those of you who have been on the fence, waiting for the right time to join

OR

This is perfect for our current members who have been LOVING the challenge, low on classes, and would love the opportunity to go for another round!

Regardless, we love you and appreciate you and hope to see your cutie face at the studio, on the reformer, putting in WORK with us soon✨🥂💘👯‍♀️

TO SIGN UP—comment “winter” and we’ll send you the link!

more present moments >>

You’re never in the future and you’re never in the past, you’re only ever HERE… in this present moment, exactly where you are meant to be✨👏🏽💝

There’s so many reasons to come and try Pilates with us—

✨we have an all inclusive environment
✨our clients say that the vibe of our studio is unmatched
✨we’re a woman owned and ran small business in Brentwood
✨Pilates is so good for your mind, body, and soul
✨you’ll leave feeling reenergized and better than you came
✨the Forme community is amazing, you could meet a new bestie
✨we love hosting fun events—make sure to come to our Galentines day Sunday feb 4 from 10-1
✨we want to encourage you and be apart of your growth journey
✨Pilates will change your life!!!

We hope to see you soon—head to the link in the bio to sign up for class!

Happy holidays ❤️ your forme family

New here?? WELCOME! Treat yourself with the gift of pilates this holiday season, queen💫

Join our ✨999 forme winter challenge✨ where you’ll commit to nine classes for $99 a month and feel the transformative power of Pilates (two month contract only)

This holiday special is specifically for NEW members joining us—which gives you the perfect opportunity to give Pilates a try with us!

We take a lot of pride in giving you the Pilates experience that you deserve whether you have zero experience, have tried Pilates some, or are advanced! We adjust and cater to all levels, ensuring you leave our studio feeling better than when you first walked through our doors💫

If you’ve been looking for a sign—this is it. End the year strong & start 2024 even stronger with us👏🏽💪🏽

To join us screenshot this link and copy & paste it into your browser —> https://clients.mindbodyonline.com/classic/ws?studioid=5723950&stype=40&prodid=106
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November news✨

• Winter 450 Pilates Teacher Training with Adriana Vargas will be January 12 - February 19. Enrollment is open!
• We have new custom embroidered sweaters at the studio—there’s a limited amount available so get yours before they sell out.
• If you write us a 5 star google review, we'll give you 15% off any apparel including our new sweaters! Show us your posted review when purchasing to validate.
• November class schedule is live! You can sign up for classes in the link in our bio.
• ClassPass users: ClassPass does not update quickly with our schedule... sometimes it takes a few days to show up on their end so don't worry if you don't see our classes right away, we are still partnered with them!
• One of the many amazing perks of being a Forme member is that you never have to wait & you can book your classes any time!
• We now have 4 monthly memberships to choose from, depending on how many days you attend classes at the studio!

Have any questions?? Message us!

We look forward to seeing you this month💫👏🏽

Welcome to FORME 🍑

Whether you’re new here—or have been here from the start, we’re thankful you’re here!

If you’re interested in becoming apart of our Forme family, don’t be overwhelmed! We have a ton of options to choose from, made with you in mind🩷

Wherever you’re at in your Pilates journey, we’re happy you’ve found a safe haven & home in Forme.

If you have any questions about memberships and what’s the best option for you, email at us [email protected] or send us a message on Instagram and we’ll be glad to help💫

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𝓕𝓸𝓻𝓶𝓮 𝓕𝓲𝓽𝓷𝓮𝓼𝓼
📍1800 Carothers Parkway
Suite 8, Brentwood, TN 37027
📞 (615) 586-3154
💌 [email protected]
🔗 www.forme.fitness

𝙉𝙖𝙨𝙝𝙫𝙞𝙡𝙡𝙚 𝙧𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙥𝙞𝙡𝙖𝙩𝙚𝙨 𝙨𝙩𝙪𝙙𝙞𝙤, 𝙛𝙤𝙧𝙢𝙚 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙜𝙧𝙤𝙪𝙥 𝙥𝙞𝙡𝙖𝙩𝙚𝙨, 𝙥𝙞𝙡𝙖𝙩𝙚𝙨 𝙩𝙚𝙖𝙘𝙝𝙚𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙜𝙧𝙤𝙬𝙩𝙝 𝙢𝙞𝙣𝙙𝙨𝙚𝙩, 𝙡𝙞𝙠𝙚𝙢𝙞𝙣𝙙𝙚𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, 𝙜𝙤𝙤𝙙 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙥𝙞𝙡𝙖𝙩𝙚𝙨 𝙜𝙞𝙧𝙡𝙨, 𝙥𝙧𝙞𝙫𝙖𝙩𝙚 𝙘𝙡𝙖𝙨𝙨𝙚𝙨, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙥𝙞𝙡𝙖𝙩𝙚𝙨 𝙥𝙖𝙧𝙩𝙞𝙚𝙨, 𝙨𝙩𝙧𝙤𝙣𝙜 𝙘𝙤𝙧𝙚, 𝙬𝙤𝙢𝙚𝙣 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩

$249 UNLIMITED PILATES—EXTENDED✨👏🏽

we’ve been overwhelmed with the amount of people interested in signing up for unlimited that we wanted to extend this amazing deal for one more month…

giving you the opportunity to lock in to the lowest unlimited Pilates rate in Nashville and become a forme unlimited founder🤞🏽

What does this mean? You lock in the $249 rate forever because we’re so thankful for you being here to support our journey over the past year.

The price will now Increase to $299 at the END of august.

Locking into the unlimited rate will:
• save you $600 yearly
• save you $50 monthly
• grant you 2 new friends you can bring monthly!!
• no late cancel fees
• become a forme founder
• flexibility when needing to pause membership for whatever reason
• no scary lock in fees
• unlimited Pilates
• get you discounted Pilates classes (group classes are originally $45 for a single group drop in… if you go minimum 4xs a week you only pay $15/class🤯)

Sign up by heading to the link in our bio✨🩷

Are you bummed you missed the chance to sign up for Pilates Teacher Training with us? If so….we have good news!

We've decided to open up one spot for one lucky student & we would love more than anything for you to be apart of this journey with us.

This is a perfect fit if you…
• are obsessed with pilates
• are desperate for positive change in your life
• want to improve your health & want to help others in the process
• crave being surrounded by a likeminded community committed towards growth
• Want to learn about pilates in more depth
• want to learn from the best Master Trainer who is dedicated towards seeing you win, mentoring, & guiding you along the way✨

If you’re wondering: "Well, how am I going to make this
work out since I missed the first weekend?" Don't worry, we got you covered sis.

We're hosting a make up day for missed hours this Thursday 1-4
and Friday 1-3 for our teacher trainees to get their hours in if they miss class for whatever reason... But, don't worry, if these dates or times don't work for you, that's okay too. We are dedicated to making this work for you and your busy summer schedule.

If this feels like a fit, message us on instagram to claim the spot! It's never too late to say yes to an opportunity that could quite literally change your life… do it for you, girl🫶🏽🫶🏽

Nashville Pilates teacher training, pilates instructors, pilates students, healthy lifestyle, making an impact, inspiring women, pilates girls, forme fitness, Adriana Vargas, your Pilates mentor

Happy 4th of July✨🎉🇺🇸

To celebrate—we’re giving ya one day to snag 20% off all classes, memberships, privates & semi privates.

Sale ends at midnight⚡️

Stay safe, be present, and make lots of memories today🫶🏽🫶🏽

Our mission at forme✨

We are committed to providing a welcoming and inclusive environment where people of all ages and fitness levels can cultivate physical and mental harmony. We believe in the power of movement as a catalyst for personal growth, and we strive to inspire our clients to lead balanced, healthy, and fulfilling lives.

We love to hear how we’ve impacted the lives of those who’ve stepped foot into our studio. It’s the most fulfilling feeling to know that we are helping people in our community grow and become the best versions of themselves.

Do you love our studio too? Head to the link in our bio to leave a review & get 15% off✨👯‍♀️

We can’t thank you enough for being apart of our Forme family🫶🏽

Nashville pilates studio, pilates girls, pilates community, our mission, reformer Pilates, pilates teacher training

HAPPY JUNE✨🍑👯‍♀️

we have a few exciting updates to share with you at the studio!!

🌷We still have a few spots left for our PILATES TEACHER TRAINING with Adriana Vargas starting the weekend of July 15 - August 26! It's a 6-week intensive program that will fully prepare you to embark on your new teaching journey with us. What to expect? Expect to find your purpose among a likeminded community of people who are committed towards mind and body health. Reserve your spot by heading to the link in our bio and putting down your $500 deposit.

🌷NEW APPAREL!! We just launched customized
Forme baseball hats, water bottles, trucker hats, and the new Pilates Honey summer sock collection now available for purchase at the studio or message us on instagram and we'll send you a pair!

🌷We are HIRING & looking to add a part-time reformer pilates instructor to our
Forme family! If you live in NASH, are open and ready to learn, flexible within availability, and looking for a growth opportunity, send us your resume! We would love to chat with you.

🌷COME PLAY BINGO for the month of june!! Grab a punch card at the front desk & get it stamped when you come Into the studio. Only one punch is valid per class. Anyone who competes, wins three free group classes at Forme!!

🌷Introducing two NEW classes for the month of June

CANDLE LIT—decompress from a long day with our essential oil candle lit class combining breath work, functional movement, and core engagement. You'll come out of the class feeling longer, stronger and ready for a good nights sleep.

YOGA 'LATES—a 45-minute yoga infused Pilates class where we move through poses to mindfully relax and realign our body and nervous system while ending each session in at peaceful meditative state.

🌷Download our calendar for the month, share it, screenshot it!! Lots of exciting and fun things happening at the studio.

We’re happy to experience it with y’all🫶🏽🫶🏽🫶🏽

Nashville reformer pilates studio, pilates teacher training, hiring Pilates teacher, pilates bingo, june class schedule, pilates apparel, pilates girls, free Pilates classes

What is Pilates?

Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. As far as what muscles Pilates works, it's technically considered a total body workout.

Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.

Pilates aligns your entire body's overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

Pilates is famously known for its emphasis on the core—the
center of the body from which all movement stems. The core is all of the surrounding muscles of the trunk that when strengthened and pliable, support and stabilize the body. It improves core strength and function while decreasing back and hip pain, and pelvic floor dysfunction.

Pilates' movements are primarily designed to target your core muscles, including your:
• Abdominal muscles
• Hip muscles
• Gluteal muscles
• Lower and upper back muscles
• Inner thigh muscles

It is for everybody, regardless of gender, age, race, size, ability, or current fitness level.

Benefits of Pilates—
• improves posture
• increases core strength
• prevents injuries
• decreases back pain
• increases energy
• enhanced body awareness
• decreases stress
• reduces menstrual pain
• improves flexibility and mobility
• improves balance
• boosts immunity
• improves cognitive function
• can improve motivation
• improves your s*x life
• enhances sports performance
• strengthens your bones
• boosts your mood
• improves sleep
• encourages playfulness

If you've never tried Pilates, we'd be honored to show you the way!
For our newbies, our drop-in group classes are $45 but when you're new at our studio, we offer a few discounted options for first timers!
You can choose between:
1 single group class for $ 10
4 group classes for $49.99
4 private sessions for $80

Sign up in the link in our bio✨🫶🏽

Nashville pilates Studio, pilates benefits, core strength, body movement, pilates for everybody

⚡️FORME IS HIRING⚡️

Our team is expanding & we are looking to add on a part-time Pilates instructor👏🏽

Must be reliable, flexible, and looking forward to a growth opportunity!

If this sounds like you—email your resume to [email protected]✨💌
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Pilates instructor, Nashville Pilates studio, growth opportunity, forme pilates studio, hiring part-time, job opportunity

HAPPY MAY✨🌷

Our schedule is up and posted for the month of May & we can't wait to see you in the studio!!

Take today to press the reset button…A new week & a new month creates the best opportunity to sit down and get intentional on your goals and where you can improve🌿

We’re here, every step of the way, to help keep you accountable because you deserve to feel good about yourself and the life you’re creating⚡️
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Pilates girls, new month, intentional living, pilates schedule, goal driven, like-minded women, Nashville pilates studio, women empowerment, dream life

$10 a class is an unbeatable deal for group pilates so we wanted to extend our Hot Pilates Summer Challenge for one more month❤️‍🔥

Commit three months to showing up for yourself by simply adding intentional movement, that feels good for you, into your routine.

When you feel your best, you look your best & we want to help you get back to feeling yourself just in time for summer🌞

To sign up—head to the link in our bio & if you have any questions just shoot us a dm✨💌
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Pilates special, Nashville pilates studio, summer body, feel better, self improvement, healthy movement, pilates girls

PILATES TEACHER TRAINING COMING THIS SUMMER TO FORME

Send us your email to be added to our list-we'll be sending out a newsletter soon on the next steps moving forward

Sign ups will be first come first serve and we only have room for 18 students. Once the 18 spots are full, we'll have a waitlist you'll be added to in case spots open up or for the next round.
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Pilates teacher training, pilates girls, reformer pilates, Nashville, pilates studio, find your purpose, passion driven, feel good, new opportunities, growth, pilates instructors

PILATES TEACHER TRAINING COMING THIS SUMMER TO FORME✨

Send us your email to be added to our list—we’ll be sending out a newsletter soon on the next steps moving forward🫶🏽

Sign ups will be first come first serve and we only have room for 18 students. Once the 18 spots are full, we’ll have a waitlist you’ll be added to in case spots open up or for the next round.
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Pilates teacher training, pilates girls, reformer pilates, Nashville, pilates studio, find your purpose, passion driven, feel good, new opportunities, growth, pilates instructors

Happy spring✨🌷

Our schedule is up and posted for the month of April & we can’t wait to see you in the studio!

If you’re still waiting for the “right time” to start pilates, there’s no better time than now with our discounted Hot Pilates Summer package.

Get 30 classes with three months of Pilates for $99 a month… it’s a no brainer.

A lot can change in three months. Whether you want to increase your core strength, tone your muscles, or just mentally commit to growing, the challenge will be exactly what you want it to be👏🏽

If this feels in alignment, head to the link in our bio to sign up before the special ends tonight💫

Happy international women’s day⚡️

Without women, life truly wouldn’t be as powerful, connected, and special. At Forme, we celebrate your strength today, and always. As a thank you for how you show up in this world, we’re doing a 24-hour special where you can get 25% off of any package, class, you name it. Use the code “women25” to claim ✨🫶🏽🌿
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International Women’s Day, Pilates, pilates girls, girls girls, reformer Pilates, Nashville, Nashville Pilates, Pilates studio, brentwood Tennessee, brentwood pilates, pilates movement, movement, flow, group classes, private classes, Pilates movement, Pilates teacher, move your body, strong women, women empowerment, fit, mental health, wellness, local businesses, Nashville businesses, small businesses, women entrepreneurs, pilates body, strong core, pilates b***y, b***y gainz, balance, new studio ***ygainz

Fun fact: did you know Pilates was invented by a man for men?🤯🤯

Joseph Pilates developed a system of exercises in the early 20th century which were intended to strengthen the human mind and body and now has been linked to so many benefits for both men & women!

Men…prepare to be humbled🔥🔥 Grab your partner & join in on our valentines special all month long where you can book one semi-private for $60 or two semi-privates for $100!

Head to the link in our bio under “valentines special” to claim✨
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Are you worried about feeling out of place when new to Pilates? Trust me, this is a feeling we all had when just getting started… and I promise you, you are in the best hands.

Most of our classes are beginner friendly and offer modifications for all levels, so you never feel discouraged when trying a new class. If group classes still overwhelm you, we get it & that’s okay too. We offer semi-private and private classes to cater towards your individual needs to make you feel as comfortable as possible, while still pushing you to your limits of course.

If you have questions about classes, and which options best suit you, send us a message and we’ll point you in the right direction🙏🏽💫

Have you been wondering what classes are available at Forme? And which class you should take?

We offer a variety of classes, suitable for all-levels, including beginners, to ensure you feel comfortable in our studio✨

Starting at a new studio can feel scary sometimes: you don’t know anybody, you’ve never don’t pilates before, and you don’t know what you’re doing… trust me, we’ve all started there. It’s uncomfortable but at Forme we do our best to make sure you feel confident, even in the scary unknowns. Be open to learning & come grow with us—mind, body, and b***y✨🍑