Wilbarger General Medical Group, Vernon, TX Videos

Happy doctor’s day Dr. Lehman!

We ❤️ our patients❣️
❤️❤️❤️The staff at Annie’s Family Clinic love their patients! We are wishing you all a happy Valentines Day. We also want to remind everyone that February is American Heart Month💗, a time when we can focus on cardiovascular health. Hypertension is a leading risk factor for heart disease and stroke. Come see us for hypertension screening and find out how you can improve your health. ❤️❤️❤️ 940-553-2965

Morning vibes#NPwork#clinicwork

WGMG Neon Moon Challenge
Here’s what we do in between patients #NPWeek2021

Obesity and Weight Management
-Obesity can lead to chronic conditions such as diabetes, high blood pressure, and heart disease. -42% of adults are obese beteeen 2017 and 2018 (CDC) -Healthy people 2030- encourages to increase physical activity, improve dietary intake Healthy food goals per day: -Vegetables: 2.5 cups -Fruits: 1.5-2 cups -Poultry, fish, or meat: 5-6 oz -Healthy oil: 1-2 tbsp (olive, peanut, canola, or avocado) Measuring made simple: -3 oz of fish or poultry = deck of cards -1 cup of cooked vegetables/fruits/grains = size of a baseball -2 tbsp serving of peanut butter = size of ping-pong ball -1 tbsp of dressing = size of a poker chip Caloric recommendation: -Male = 2,500 calories/day -Female = 2,000 calories/day -Weight loss 1 lb/week by 500 calories/day For more information, call the office of Hazel Brantley, DNP, APRN, FNP-C at 940-553-2892 or Mary Thompson, MSN, APRN, FNP-C at 940-552-1170.

Preventative Screenings
Preventative screenings are so important to your health and early detection of disease. Talk with your provider about what screenings are appropriate for you. If you need a provider, our physicians at WGH Medical group are accepting new patients. Call 940-552-1170 to schedule an appointment with Mary Thompson, MSN, APRN, FNP-C or 940-553-2892 to schedule an appointment with Hazel Brantley, DNP, APRN, FNP-C. We are experts in quality healthcare, close to home!