Caya Yoga Company

Good morning! The countdown begins! Just a little over a month before my Costa Yoga 200 Teacher Training kicks off!

Yoga teacher training is a beautiful opportunity to explore who you are and where you are. Whether you want to deepen your own yoga practice or have the goal of leading others, the YTT program will open unimaginable doors within you. For me, it was a gateway to understanding myself and my relationships in a whole new light. Sharing and teaching was not my intention but has become a passion. Knowing what beauty lies within each of us is a message I always want to share.

So!! Let me know if you’ve got questions about the training or if you just want to chat yoga for a bit. You know I’m up for both!

Come study along with me beginning May 6 with the first of three live weekends. The cost of the program is $1999. More info at www.costayogaschool.com. I hope you’ll join me!!

My arms looks crazy long! Excited to be back on my mat! Class this morning and Friday at 8:30. Online Wednesday at 12pm EST!!

Why do I do yoga?
So I can see others with the most generous eyes.
How about you?
Come play with me this week.
Monday & Friday 8:30am
Wednesday 8:30 am for beginners
Wednesday 12pm online
Register at cayayogaco.com
Oohhh and start planning! December retreat in Costa Rica!

A new year does not mean it has to be a new you. It's just a chance to tune in to what makes sense and tune out anything that really doesn't any more. Come spend a little time on your yoga mat with me. We can tune in and tune out together.
I already think you are super...I hope you do too.

Monday 8:30 am in person
Wednesday 8:30 am Yoga 101 in person
Wednesday 12:00 pm online
Friday 8:30 am in person

Class purchases at www.cayayogaco.com
All classes are meant for everyone. $15 each
Welcome to 2023!

Watching the days flipping by on the December calendar is catching me off guard. You too? I’m looking at how to smooth the pathway into 2023. Maybe it’s intention setting, setting our sights on a bright horizon or maybe giving permission to rest for a while on your Lily pad. Maybe we can do it together. Practice a bit of yoga on and off the mat.
Come play with me Monday and Friday in person at 8:30am. Wednesday is online at noon. Weekends available upon request.
Check out the website to sign up. www.cayayogaco.com

The basics. Let’s start from the beginning. What’s yoga? What’s asana? What’s a pose? Why am I holding my breath? Where do my feet go again?
It’s all that and more. We are going to break it all down so it makes sense. Offered weekly or January and February. Come once or all the time😊
Sign up www.cayayogaco.com

It's been a while!!
New Post on the Blog:
https://www.cayayogaco.com/a-girl-and-a-guru/catching-my-breath

The basics. Let’s start from the beginning. What’s yoga? What’s asana? What’s a pose? Why am I holding my breath? Where do my feet go again?
It’s all that and more. We are going to break it all down so it makes sense. Offered weekly for January and February. Come once or all the time😊
Sign up

Hi again...it's me. Just popping in with a couple updates!
Yoga is back. Mondays at 8:30 am live and in person. Wednesdays at 12:00 pm online.
And I've got some beautiful candles - Spanish glass with loads of yummy smells. Perfect for gifts or just for you.

All info: https://www.cayayogaco.com
Or just send me a message for more info.
Big LOVE!

Hey Yogis...taking a break for a couple more weeks. Between swim meets, Thanksgiving and the Costa Rica Retreat everything seems a little busy right now. I think classes will start up again in mid December but maybe we all wait to start 2023 together.

Take good care of you! Much love, A

New post on the blog.

rambling — Caya Yoga Company The speed of life is back to the pre-Covid levels. Every day is full. The weekends are filled with different activities. It’s nice to get back to what normal felt like. It’s also exhausting. I woke up at 9:30 this morning. I woke up in a hotel room far from home. I woke up in a king bed with my ...

New post up on the Blog:
https://www.cayayogaco.com/a-girl-and-a-guru/dreams

New Post on the Blog:

I am and I can. — Caya Yoga Company What if the problem wasn’t that you didn’t trust yourself? What if the problem was that you just didn’t listen. What if you always knew what felt right and what made you feel wobbly inside. But instead of leaning in, you choose to lean into the wobble. Instead of finding steady ground you stay...

The Girl and a Guru is moving to Caya Yoga.
New Post up on the Blog:
https://www.cayayogaco.com/a-girl-and-a-guru/summer-and-september

Heading back in for a couple classes this week. Wednesday and Friday at 8am in the Studio. Thursday at noon online. Sign up: www.cayayogaco.com

Yoga starts with breath. We all do it but we don’t think about it. In and out. From the beginning to the end. ☀️
One of the easiest ways to come into your breath is repeating a word or phase as you breathe. It gives your brain something to do. In our yoga practice , this anchor is called mantra. ☀️
Some of my favorites:
I breathe in. I breathe out.
Breathe in love. Breathe out fear.
Let in. Let go.
Want to learn more? Intro to Yoga starts September 10. 3 sessions to set up the foundation for your yoga practice. I’d love to have you join me. $55 for the sessions. Sign up at cayayogaco.com.

Intro to Yoga
Let’s walk it through together. You can do yoga. It’s not about being bendy or wearing the right clothes. It is about learning to listen and trust yourself. Three classes to show you the basics: body and breath. Nothing scary. Just fun.

September 10 & 17, October 1. Saturday at 8:30am

$55 for 3 sessions.
Register @ www.cayayogaco.com

New Class!!
Yoga for Swimmers
Saturday at 10am
Movement for releasing shoulders, necks, arms, belly and legs. Pretty much relaxing for your whole body with a lovely relaxation at the end. Classes at Machine Performance Center in Vienna.

Time to start dreaming again… How about some ☀️ and 🧘‍♂️and 🌊.
Join me for a beautiful and relaxing retreat. It’s a gift for you as you finish out this year.

December 3-10, 2022
Cabuya Lodge on the Nicoya Peninsula of Costa Rica
$1100 includes yoga, meals and shared accommodations. Optional excursions available each day. Plenty of time just for you.

More info and registration at cayayogaco.com

Candle making today for my summer team reps. Can't wait to share this one with them

Summer is moving along. Midway through these beautiful, relaxing, steamy months. Come join me for some joyful movement and a chance to catch your breath.

Shifting the schedule for the next few weeks. Wednesday/Friday in the Studio.
Thursdays Live and Online.

Beginners welcomed. Small classes with big dreams. Hope to see you there.
Register: www.cayayogaco.com

Two Live Classes next week - Online Live Thursday at 12pm and In Person Friday at 8am
Gentle flow to welcome you back into your body. Beginners welcomed. Hope to see you there.
Register: www.cayayogaco.com

Two in-studio classes this week! Wednesday and Friday at 8am. Roll in to the Holiday Weekend with a light heart and a soft body. Everyone welcomed. Register: www.cayayogaco.com

Early post to get ready for next week. Two chances for in-studio classes!! Wednesday and Friday at 8am. Online offering on Thursday at 12pm EST also available. Everyone welcomed. Register: www.cayayogaco.com.

Class this week - Wednesday at 8am
Gentle flow to welcome you back into your body. Beginners welcomed. Hope to see you there.
Register: www.cayayogaco.com

The Universe always has my back. It's got yours too. Some days it takes a little more effort to notice the powerful Universe sitting right next to you.

Let's remember together. Move it on the mat for a little more ease in your flow.

This week: Wednesday @ 8am at the Machine Performance Center in Vienna. Register at www.cayayogaco.com.

Two classes this week!
Online: Thursday at 12pm EST
Studio: Friday at 8am

Summer schedules make it tough to take some time for yourself. Maybe a little virtual, online yoga love is exactly what you need.

Here's a taste of the online programming for Caya - offered Thursdays at 12 pm EST. Come play with me!
https://vimeo.com/716489098

Caya Yoga Recorded June 2, 2022

Hi Friends! Hope you are getting ready for an exciting spring and summer at your house! And by exciting...of course I mean adding a little more yoga to your life. 😆😉

The schedule is going to change a bit for the next few months with plenty planned on the weekends. There are still three morning classes and one online option.

So grab your mat and come play with me!
Monday: 9:00 am
Wednesday & Friday: 8:00 am
Thursday: Online at 12:00 pm

Sign up available at www.cayayogaco.com. And check out the upcoming retreat in December in Cabuya, Costa Rica. It's a trip you'll love!