Go Git It Fitness, Villa Park, IL Videos
Videos by Go Git It Fitness in Villa Park. * Free weights * Machines * Functional Training Area * 1 on 1 Personal Training * Group Training * Group Classes
Day 9 of our ab challenge!!! Follow our stories daily for ab/core for the month August! Here is an explanation of how to do a stability ball knee tuck from coach Jez💪🏻 This is a more advanced exercise that involves major muscle groups of the core that includes abdominals and lower back.
I do not recommend beginners doing this exercise if you haven’t trained your core properly to set up for this.
to enable soundOther Go Git It Fitness videos
Day 9 of our ab challenge!!! Follow our stories daily for ab/core for the month August! Here is an explanation of how to do a stability ball knee tuck from coach Jez💪🏻 This is a more advanced exercise that involves major muscle groups of the core that includes abdominals and lower back. I do not recommend beginners doing this exercise if you haven’t trained your core properly to set up for this.
Ready, set, GIT FIT! Here’s a sneak peek of our gym🏋🏻 We offer personal training, group classes, monthly memberships & more 🙌🏻 Come check us out or DM us to learn more! #smallbusiness #villapark #gym #training #fitness