Titan808

Proud of these 3 all medaled at Junior Olympics. They put in the work and it showed on the national stage. Shania brought home gold, silver, bronze. Keep grinding and shinning guys.

.patricio_ put in the work and brought home Gold at Junior Olympics. This kids grind is relentless and it shows in the ring. Proud of you. Worlds coming soon! Big things to come for this dude 💯

Everybody loves a good comeback story. Proud of after two years off due to injury. She won her 4th national championship. With Hard work and resilience she took back her spot at the top 💪🔥🥇

Proud of you .magno you killed that tournament brought home silver but we all know you won that gold. Keep grinding kid. You’re getting better every tournament

This is a killer at home leg day. You can do it with Body weight or spice it up with some Dumbbells

This will be our new schedule starting April 8

Congratulations .w.izlynn bringing home her 6 National Championship. Your work ethic is inspiring. You’re always pushing yourself to be better and love the grind. We love working with you. We are proud of you Champ! Keep up the hard work! Right back to the grind Let’s go!! 💪🔥🔨

Spring Break special 3 classes for 50$! Only valid March 18-28. Are you ready to start your fitness journey, level up your athletic abilities, lose weight or just want to stay active this spring break? Join our 3 day spring special and spring into your fitness goals. DM us for times and availability.

Starting this year with a special. 3 classes for 50$ only valid January 4-14. Start this year off in the right track! Let us help you reach your 2024 fitness goals💪
DM to inquire

Congratulations Brax! Went to AZ and brought back the Strap! We are proud of you💪 Hard work pays off 💯Keep grinding kid can’t wait to see what the future holds!
It’s Hardware season!

All the early mornings and long days paid off💯 came home with the hardware💪
Congratulations .maee .patricio_ and Landon. You guys dominated! We are proud of you. Keep grinding warm up for December Nationals

"Fall into fitness with our 1-week break special! 🍂 Get ready to sweat with 3 classes for just $50 from October 9th to 13th. Don't miss out on this amazing deal! 💪

Congratulations .w.izlynn winning the National Junior Golden Gloves and USA Women’s National Championship amd claiming her 4th National Championship. Way to represent and bring home the gold 🏆
We are proud of you! Your relentless pursuit to get better everyday will take you so far! Keep grinding! Big Things to come from this girl 💯

Congratulations Golden Glove Champions .patricio_ , Sheelyn, and Shania! We are proud of you! Hard work pays off! Flew in last night and right back on the grind💪Being obsessed with the process is what separates good from great! These kids have the hunger and dedication big things to come

Congratulations Peter! Won National championship in Taekwondo. Months of hard work and dedication paid off. We are proud of you! Keep up the hard work champ 💪🏆🥇

This workout we started with some chest work. Then into some killer super sets. Then 2 rounds of Core and finish with some cardio! Give it a try and let us know what you think 💪🔥

Pyramid lifts 10,8,6
Chest press
Incline press
Chest Fly
Chest press and twist
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Body weight

Push-up 12
Diamond Push-up 12
Plyo Push-up
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Super sets: Do each super set 2 times

Squat Hold 30 seconds(with a Kettlebell)
Box jump 10x
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Split Squat Hold 20sec each side(with kettlebell)
Split Jumps 5 each side
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Barrel press 10
TRX-Row 10
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Ball Slam Wall Ball 10
Med Ball crossover lateral throw 5 each side
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Core: Do 2-3 rounds
Butterfly sit-up 15
V-up 15
Swiss ball clock face 5 each side
Crunchy Frog 15
Thread the needle 8 each side
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Cardio:
Burpee sprints 5-10
(Do 5 burpees the. Sprint 15 yards down and back then increase burpees by 1 until you reach 10 burpees)

Bike 30 seconds Max effort
Row machine 15 calories

Aloha fam if your stuck inside because of the weather today. If you have some dumbbells here is a killer arm workout. Pyramid your lifts: 10 reps go up in weight the 8 reps go up again then do 6 reps. Get that work in and stay dry 🤙

Triceps:
Mule kicks
Skull crushers
Tricep extension
Dips( put dumbbell on your hips)

Biceps:
Curls
Hammer Curls
Wiper Curls
Isometric Curls

Just finished the peak of another camp with .stevens 💪 I am thankful to have been blessed to get to work with team and .stevens for over 2 years now. With every camp we push the limits and continue to progress and grow. I love you guys. It’s almost time to handle business. .stevens is back in the ring June 8. Tune in it’s going to be another clinic 💯🥊💪🔨
Let’s Go Team!

Please support Hawaii youth boxing! This suspension is completely unwarranted. Kids getting suspended from boxing for participating in a kickboxing event. These kids work their butts off to get the opportunity to showcase their skills on a national stage. To have this opportunity taken from them because of someone’s ego is completely unacceptable. As adults we should be giving our youth every opportunity to thrive in a positive environment. It’s time to come together Hawaii and show these kids the love and support they deserve. Please sign this petition to lift this suspension. Mahalo

https://www.change.org/p/lift-suspension-off-youth-boxers?recruiter=1308362000&recruited_by_id=e248f830-f55d-11ed-8366-ebed129c973c&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_36303973_en-US%3A4

Pre-Sale!!!!! New Shirts are about to drop.
Please DM us with sizes and quantity. Pre-Sale end Friday. Mahalo for your continued love and support

Full Body Friday! Looking for a good full body burn out give this one a try. Had everyone pushing themselves to their limit today.

Start with Leg work
Pyramid the lifts 10 reps, 8reps, 6reps
As reps decrease increase weight

1) Back Squat
2) Sumo Squats
3) Closed Leg Squats
4) Thrusters

Now that your legs and Glutes are Jello it’s time for the fun stuff

E.M.O.M. 5 minutes each exercise

1)Kettle Bell Swings. (15 reps)

2) Land Mine Hydrocore Press or LandMine press. (6 reps each side)

3)Push-ups (12 reps)

4)TRX-Row (12reps)

5) Hammer Curls (12 reps each side)

6)Mule Kicks (8 reps each side)

7) Hop to Box Jump (10 reps)

Finish with su***de sprints for 3 minutes

50 yards placing a cone every 10 yards

When you come to our gym, everything you need will be set up and ready for you when you arrive. No matter which program you choose, you can turn your brain off , get in your zone and put in work 💪💪
Dm us to get started today!

🚨🚨Titan808 Fundraiser🚨🚨🚨 help us reach our goal of 500 bowls of pastele stew only $10 dollars a bowl. Made by
Mahalo for your support!!!!

As most of y’all know November will be our last month at the Waipio location. We are fundraiser to help us upgrade the new spot. We will be selling 1lb pastele stew for only $10 made by
The goal is 500 orders.
Mahalo in advance for sharing and your support!

In Orange County working with getting the boys ready for their fights. .stevens are 10 days out. and .22 are 8 weeks out for Nationals. Still a lot of work to put in but these boys are in a whole new level and war ready 💯. Mahalo and for taking such good care of us🙏🙏

First two weeks are the hardest than it’s becomes an addiction!
Don’t wait schedule your complimentary consultation today!

Break yourself in the gym every day so no man can. Josh Hodge