Regala Healing, Walnut Creek, CA Videos
Videos by Regala Healing in Walnut Creek. This sacred site will provide resources to promote self-care, self-love, stress reduction, & healing life's traumas. Lyrical, holistic writings by the author, Paulina Van, will provide the foundation for live or recorded readings & dialogue, & meditations
Poetry of Healing: Black Superwoman Syndrome: Realities & Remedies
Are you a Black Superwoman, or do you know one? Join Dr. Van and Monique LeNoir as they embrace the realities Black women face and explore effective remedies to support them.
#superwoman #busy #stress #mindfulness #meditation #poetry #relax #balance #wellbeing #wellness #vulnerability
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Poetry of Healing: Black Superwoman Syndrome: Realities & Remedies
Are you a Black Superwoman, or do you know one? Join Dr. Van and Monique LeNoir as they embrace the realities Black women face and explore effective remedies to support them.
#superwoman #busy #stress #mindfulness #meditation #poetry #relax #balance #wellbeing #wellness #vulnerability
1-minute self-care break. Watching and listening to the wakes made by the ship this morning was a soothing and calming mindful minute. I invite you to try it at least once, then time and time again. You deserve a nurturing minute. I know I do. 🥰. #mindfulness, #relax, #nurture, #meditation,
This gathering of health professionals for this community event -Festival of Knowledge--at the African American Museum and Library at Oakland was instructive, insightful, and inspiring. Here are some sights and sounds from the Regala Healing offering. I read my poetry and taught the guests HeartMath Institute. #poem #poetry #poetrycommunity #relax #selfcare #healing Poetry Visit regalahealing.com
Regala Healing action. Much gratitude to @Rhonda Foster for embracing my healing work and sharing it nurse leaders at a premiere medical center in California. Get your copy at regalahealing.com
Poetry of Healing [REPLAY]: Habits of Happy People
Want a bit more happiness in your life every day? Join Dr. Van as she shares easy, simple, and practical advice on how to become happier.
Poetry of Healing: Soothing Relationship Conflicts
Have you had a conflict with someone, and you miss that connection? Dr. Van and Dr. Penn will discuss ways to get that relationship back on track. Hope you will tune in.
Want to view the show about Racism in Nursing? Use one of the links below: Facebook https://fb.watch/iPNZADM1zA/ YouTube https://www.youtube.com/watch?v=tajmdmcuXPM #blackhistory month event about nurses--addressing racism and promoting #healing among the nation's most beloved and respected professionals. Regala Healing
The Gratitude Effect
In honor of World Gratitude Day, Dr. Paulina will demonstrate the transformative power of gratitude to heal, energize, enrich relationships, improve well-being, and more through poetry and art. You will experience a practical meditation activity to cultivate gratitude in your life, too.
Anaphoras Soothing Effects
Anaphoras are a source of healing. Join Dr. Paulina, for this special program as she reads selections from Regala Healing that will help to relax, inspire, and soothe your heart.
Healing Micro-practices
Curious about what is a “micro-practice?” Join Dr.Paulina as she shares how to cultivate simple, caring micro-practices to heal…opening doors to more joy, happiness, ease, forgiveness, positive self-talk, and ultimately more loving, kind relationships.
Regala Healing Paulina Van
#meditation, #micropractice, #mindfulness, #mindset, #massage, #journal, #thesecret, #micropractice
Podcast Premiere. Regala Healing programming is now available via podcast hosted by Adorilabs. https://podcasts.adorilabs.com/e/meditation-myths-and-miracles?eid=IurJeMPR6HtN7N6u The show's title is “Poetry of Healing with Paulina Van.” New episodes will be uploaded weekly on the following podcast platforms: Spotify, Google, iHeart, and Apple. I hope you will tune in to my new podcast and experience the soothing effects of self-care through poetry and meditation. Regala Healing Paulina Van #paulinavan, #regalahealing, #poetry, #mindfulness, #meditation, #stressrelief, #myths, #miracle, #healing, #mantra, #selfcare
Gratitude
Do you want to be happier each day? A consistent practice of gratitude is one way to increase positivity in your life and decrease negative experiences. During this segment, Dr. Van will guide you to strengthen your gratitude muscle.
Paulina Van Regala Healing
A Regala Healing moment. During our Watson Caring Science, Institute postdoctoral graduation event, I captured an extraordinary Regala Healing moment. A colleague's husband read a poem from my book (39 seconds). This was the first time I witnessed someone reading my poetry aloud. I was in awe, and it will always be a cherished moment. Want to join the Regala Healing circle of healing and inspiration? Visit my website regalahealing.com for the physical book or Amazon for the eBook https://www.amazon.com/Paulina-Van/e/B09VK4WSW3?ref=sr_ntt_srch_lnk_13&sr=1-13 #regalahealing, #paulinavan, #poetry, #watsoncaring, #watsoncaringscience, #jeanwatson, #kellybriggs, #healing, #treasure, #treasurehunting, #thesimplethings, #simplethings,
There is an infinite amount of energy in existence. To feel the power, open your door to the universe. #regalahealing #paulinavan #energyhealing #energyhealer #trustinguniverse #trustingtheprocess #universeislistening #inspiringquotes #motivationalposter