Lauren R Yoga

Join me tomorrow to kick off the holiday with a 90 minute moderate paced all levels Ashtanga Vinyasa Yoga class. Wake up your body with the half primary series, twist, fold, backbend and ignite your core. Then on to breathing techniques and meditation to feel calm, cool, and collected. Sign up at www.laurenryoga.com/attend 4 spots left!

I've been talking about this journey of becoming a yoga therapist, but what does that even mean? There's many applications for yoga therapy, but for me, what stands out the most is how we can apply it to mental health.

Having a specific protocol as a go-to for your specific needs to help drown out all the other noise, avoiding analysis paralysis and overwhelm can be the difference between calm and freaking out.

When you notice the elevation in heart rate, shortness of breath, racing thoughts, and when everything is so loud...you open up your metaphorical toolbox that helps to slow it all down, and have a chance to stop it in its tracks. I will help guide you to the tools you have within you all of the time.

Comment "WAITLIST" to learn more about the upcoming 6 week series of yoga therapy for anxiety , give your input on time, pick your price option according to your budget, and be the first to know when sign-up is live next week. We're starting in May and I hope to see you there.

Share with a friend who needs it 💚🙏

There's so many options, just because one technique didn't work for you doesn't mean you can't meditate. These are some simple accessible techniques to start slowing down your thoughts and focusing your mind to create space.

Give it a shot and explore some different methods. Let me know what you think, and if you've tried any of these 5 techniques or not.

If you'd like to explore more in-depth, check out my latest article "one size does not fit all for meditation" , this is just part one 😉😌🙏

https://www.laurenryoga.com/resources/one-size-does-not-fit-all-for-meditation

Thanksgiving morning give back yoga class - Between virtual, in person, and those who couldn't make it. We raised $305 today for United We Om

Thanks everyone 🙏💚

One of my favorite classes to teach. We move and breathe together building some heat, then cooling down with breathwork and meditation and some discussion on karma yoga - how we take the givens in life to liberate us from suffering, and use every situation in our lives as a way to practice yoga.

We'll also pay the practice forward by raising funds for a karma yoga organization supporting compassion creators, empathy energizers, do-gooders and change-makers, bringing yoga to all in its many forms.

Join us from the comfort of your home or in the studio in Massapequa. Share with friends and family who you'd like to join you to kick your Thanksgiving off with gratitude.

I just had to share this inspiring story from a client who's embraced the art of pranayama to manage their winter blues. It's a testament to the power of pranayama and yogic breathing techniques, as well as a holistic approach to health 🔥💨

Find out more about unlocking this incredible power in my latest article
https://www.laurenryoga.com/resources/unlocking-the-power-of-pranayama-and-yogic-breathing

In case you were wondering - can beginners do Ashtanga Yoga? The short answer, yes. The longer answer, check out this post.

Can beginners do Ashtanga Yoga? — Lauren R. Yoga Start Ashtanga Yoga for Beginners. As a seasoned yoga teacher with a decade of experience, I invite you to embrace the beginner's mindset and unlock the power of this practice. Whether you're new to yoga or seeking local Ashtanga yoga classes, find support, guidance, and adaptations tailored to your

Tomorrow night there's 7-8:15pm EST half primary series class in Massapequa and via Zoom, then after we explore breathwork and meditation from 8:30-9pm est. Come join us!

Having breathing techniques in your toolbox can be a game changer, even a life changer. Being in tune with my breathing and picking up on subtle changes and knowing what to do to course correct has been a major reason that I have not had a panic attack in the past almost 10 years. It's not that life had gotten easier, with two kids it got harder, but having this tool that is always with me made it manageable.

Because I believe so much in the power of pranayama, I'm offering two free breath work and meditation sessions after my Thursday evening class on October 12th and 19th - with the possibility of more in the future!

Comment "breathwork" and I'll send you the sign up link to reserve your free spot.

Here's some other opportunities to explore together🤗🧘‍♀️😌

🙏Join me for a weekly group class incorporating pranayama into a moving meditation of the half primary series Thursdays 7pm and Saturdays 10-12pm where you go at your pace in a Mysore style class and have more time to meditate and breathe in Massapequa or via Zoom virtual

💫Elevate your practice by diving deep into the realm of pranayama and breathwork at the upcoming workshop on 10/24 7-8:30pm

🗓 Schedule a consultation to get set up with 1:1 sessions of private yoga includijg breathwork to go at your pace and have a personalized sequence of techniques created for you

Have you ever felt like something was missing from your yoga practice or your life?

The Breath can be the missing piece. Otherwise, aren't we just stretching or doing gymnastics?

Incorporating pranayama and breathing techniques into your practice, and your life, can be another tool in your toolbox to get back to feeling like your most balanced self, to manage stress, and support your mental health.

💫Elevate your practice by diving deep into the realm of pranayama and breathwork at the upcoming workshop on 10/24 7-8:30pm

🙏Join me for a weekly group class incorporating pranayama into the yoga practice Thursdays 7pm and Saturdays 10-12pm in Massapequa

🗓Or schedule a consultation to get setup with 1:1 sessions of Private yoga to go at your pace and have a personalized sequence of techniques created for you

Www.laurenRyoga.com

In Ashtanga Yoga, the mat isn't just a piece of rubber- it's your mirror to self-discovery 🪞It shows you where you're strong, where you're shaky, where you're holding on, and where you're learning to let go. It's a place to cultivate patience, perseverance, and humility.

But it's more than that.. Your mat is a tool for self-awareness. It's where you notice parallels between your practice and your life, where you spot trends and learn to make shifts. The practice itself remains steady, but you? You evolve. You see how your mood affects your poses, how motivation ebbs and flows, and how your mind can delve into deeper meditative realms.

The structured sequence becomes your anchor. 🧘‍♂️ It levels the playing field, ensuring you don't skip what is more challenging for you or linger in your comfort zone. It's a practice that transforms not just your body, but your entire being.

So, if you haven't tried Ashtanga Yoga yet, consider this your invitation to embark on a journey of self-discovery and transformation.

🙏 Dive deep into the foundations and full primary series at the upcoming workshop on 9/23 9:30-12pm in Massapequa.
🧘🏼‍♀️Join us every Thursday 7-8:15pm est for Half Primary Series and Saturday 10-12pm est Go at your pace Mysore style class in Massapequa

An upcoming deep dive workshop! Unlocking the power of Ashtanga Vinyasa and the full primary series. I love having a larger container and space to explore with students and teach about what I love. 2.5 hours where we can discuss the theory and method of Ashtanga, and move through a physical practice while workshopping individual postures but also looking at the series as a whole.

In this workshop we will-

☀️explore the foundational elements of Ashtanga Yoga

☀️break down the key components of the path and the full primary series aptly named "yoga chikitsa" or yoga therapy.

☀️Through a blend of traditional practices, including breath work, energy management, and meditation in motion, discover and explore deeper into the healing benefits possible.

☀️Learn the Sanskrit names and English translations of the postures in the full primary series.

☀️Gain insights into top alignment tips, vinyasa techniques, breath count, drishti/focus points, modifications and variations of the poses

🧘🏼‍♀️Comment WORKSHOP and I'll send you the link to sign up!

Last week we kicked off a new weekly program at .earth for local day habilitation programs. First they do a yoga class with me to move their bodies, connect with their breath, and find calm. Then they attend a cooking class to make their delicious and nutritious lunch. Such an amazing program I'm happy to be part of. 💚🙏🧘🏼‍♀️

Today my brother Joe was in class too! 🤗

Before my meditation and yoga practice I used to struggle with sleepless nights, insomnia, and racing thoughts when I would lie down in bed. Quieting my mind was an impossible task back then. Thankfully these nights are very few and far between now and I have the tools to remedy it should it happen.

I remember how miserable those sleepless nights were though. Mainly because sleep has a domino effect that can impact the rest of your life. Your energy levels, mood, how you are fueling your body, and patience with others.

Here’s a tool that you can add to your toolbox. whether you are having trouble sleeping or just want a natural aid to support you in easing into a restful slumber.

Having trouble sleeping? Check out this free guided meditation to drift off to a peaceful sleep. In just under 20 minutes you will be gently guided through various techniques to quiet your racing thoughts, draw your energy back to yourself, and create a peaceful space within your

Come try one of the classes that Kim is talking about! From struggling to keep up, to doing poses that she didn't think were possible. There are options for everyone, yes even you 😉🤗

New guided meditation up on Insight Timer! Take 15 minutes out of your day to protect your energy and find clarity and calm 😁🙏🧘‍♀️ This started as a pandemic passion project, and now over 20k listeners from across the globe are meditating with me!

Begin by connecting with the present moment and cultivate inner peace. Through a gentle breathing exercise and visualization, this meditation guides you to release tension and connect with nature, helping you feel more centered and grounded. Incorporating positive affirmations that can help you feel grounded, confident, and clear.

https://insig.ht/YwM3bwxrNAb

My partner and daughter were pretty much begging for a dog for a while, I came up with a million reasons why it was not a good time and not a good idea. We had so much we already weren't keeping up with, why should we add a dog?

Finally he mentioned something about a puppy shaped hole in his heart, his family dog had died not too long before, and it sold me. I just knew I couldn't completely understand, because I didn't have my own dog growing up. So... I put my trust in him.

I have come to realize I had a huge gaping puppy sized hole in my heart that I just didn't know was there 😭🥹😂🐶 Bon is my girl, my furry daughter my buddy, and she just makes life better. Rather than taking time away she adds to the time that I have. We joke that my puppy hole was even bigger than his 🤣

This relates to how I feel about sharing yoga - you just don't know until you experience what you have been missing. You can hear all about it, but eventually you need to trust and just try it. There is peace, quiet, and connection and so much more that you may not be able to imagine but just trust me. It doesn't take time, it gives you time.

Now rather than me just sitting here sharing my sappy musings into the void - I'd love to hear from you.... Do you get it? 🥹😜🙏🏼🫶

What are you waiting for? Join me on the mat Thursday evenings and Saturday mornings for a transformation yoga class. 🙏🏼🫶

Soo what even is Ashtanga Yoga? I was very lucky to find ashtanga yoga early on in my yoga journey. I actually didn't like it at first - I tried a lot of other styles andddd made my way back.

It grew on me and it completely transformed my practice and my life. I just needed to give it a real chance.

Come join me, and a supportive community, and experience this transformative practice via zoom or in person in Massapequa.

Have you tried Ashtanga yoga yet?

✨Led half primary series class on Thursdays 7-8:15pm EST

✨Go at your pace Mysore style yoga class on Saturdays at 10-12pm EST

So what's next after sun salutations and fundamental poses? Balance! Here's the first set of balance poses. The main thing I want you to remember, don't get discouraged. I used to jump all over the place doing this one and now I still fall out sometimes but it's so much more effortless.

What do you think of this pose?
Swipe for the steps to the poses, and some tips to make it more accessible if you're struggling.

Let's explore it together
Join me on the mat virtually or in person
🪷Thursdays 7-8:15pm est for ashtanga vinyasa led half primary series and
🪷Saturdays 10-12pm est Mysore style go at your pace class

🪷If you would like more personalized support schedule a consultation for a private yoga session to discuss your individual needs 🧘‍♀️

Here is some insight into my daily spiritual practices, and how being a mom can be a path of yoga. These can be such a perspective shift, and I don't claim to be perfect at this motherhood thing but it's made me a better mom and human.

I would love to hear your thoughts.

Also because moms are just so damn badass and amazing - use code MOMSFREE to attend go at your pace Mysore yoga class for free on Saturday 5/13 10am. Share with a mom who could use this!

We also have just 2 more spots left in our mini retreat on 5/12 from 7-9pm in Massapequa.

Looking for a mother's day gift? Grab a gift certificate for either a package of private sessions, group classes, or the mother's day mini retreat with yoga, sound healing, and light refreshments 7-9pm on 5/12 this Friday in Massapequa. 🌸💕🙏🏼

🌸🧘‍♀️ LAST CALL 🧘‍♂️🌸 just 4 spots left, and food order is going in tomorrow! It's going to be a great time, come join us.

Ready to embark on a journey of self-discovery and soulful connection? Join us on Saturday, April 29th from 3:30-7:30 pm for a transformative stress relief and self-care session designed to help you transition through Spring with a renewed sense of inner peace and balance.

We will start with an opening circle where you will have the opportunity to share intentions and connect on a deeper level. Then, we'll embark on a spiritual journey through slow flow Ashtanga vinyasa yoga, crystal healing meditation, and a sound bath that will transport you to a place of deep relaxation and healing. The extended restorative yoga sequence and yoga nidra with massage by a licensed therapist will help release any physical or emotional tension, leaving you feeling renewed and refreshed.

Nourish your body with an Ayurvedic vegan, and gluten-free dinner and dessert, with hibiscus lemonade, and lemongrass chai. Only 4 spots left, save yours now for $135 and discover your inner peace and refill your cup so you can pour from the overflow!💫

www.laurenryoga.as.me/halfdayretreat

We all start the same, no matter how long you've been practicing Ashtanga Vinyasa yoga. After sun salutations A and B (check out previous posts) you move on to the fundamental postures.

This repetition of postures allows space for you to explore your body, movement patterns, and the intricate details of each posture. When you are repeating postures it gives you an opportunity to see what has changed - the poses didn't, but perhaps you have.

Once you know the shape of the pose and breath count you have space to turn your attention inward in one direction. This can be helpful in stilling your mind as eventually you don't have to look around the room or guess what's next.

Even though I have been practicing these postures for over 10 years I still continue to learn from them.

Does this sound intriguing or boring? 😜 Or something else?

Swipe through for the names of the postures and some pictures of hands-on assists and adjustments.

📷 Nat Sparaccio