Inspire Pilates Studio, Warner Robins, GA Videos
Videos by Inspire Pilates Studio in Warner Robins. Inspire is a Health & Wellness Studio specializing in Pilates, barre, Yoga & Nutrition. We guide people on their health journey to live their best lives
Stacey’s favorite exercise is the Airplane.
“I love it because at first it was a challenge…a goal. Now, I finally can do it!“. #inspirehealthjourney #pilatesairplane
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Stacey’s favorite exercise is the Airplane. “I love it because at first it was a challenge…a goal. Now, I finally can do it!“. #inspirehealthjourney #pilatesairplane
Sarah’s favorite exercise is Rolling Like a Ball. She said, it is my favorite exercise because it is a feel good massage to my back and spine, but still challenges my abdominals and my balance. It’s also just plain fun! I mean how many times a day do we get a chance to roll around on a mat!? #inspirehealthjourney #rollinglikeaball
Please welcome Sarah Tosi to our team! Sarah came to Middle Georgia from Wisconsin for her career as an audiologist, diagnosing and treating hearing and balance disorders. She began to take classes at Inspire Pilates Studio shortly after moving. After several years of practicing, she finally took her love of Pilates to the next level by completing her Peak Pilates Comprehensive Level 1 Certification. She is excited to share her knowledge and excitement for Pilates with her clients.
Who doesn’t love the Teaser? You can do it on the Mat, Reformer, Cadillac, and the Chair. All are challenging in their own way. On the chair is my favorite! . One last call to sign up for our chair classes for this week. . Intermediates Chair Wednesday January 17th 5:30pm. . Introductory Chair Saturday January 20th 10:30am.
Push Ups are tough, but on the chair they are much more accessible. Push Up 2 is basically a 1 arm Push Up. It looks easier then it is. Join us for our chair classes and come give it a try! . Intermediate Chair Wednesday January 17th at 5:30pm . Introductory Chair January 20th at 10:30am. #inspirehealthjourney
Tendon Stretch is just an inversion of the Pull Up. . Strengthens the core, and arms and helps to improve Tendon Stretch on the Reformer. . January Chair classes: . Intermediate Chair Wednesday January 17th at 5:30pm. Only 1 spot left! . Introductory Chair Saturday January 20th at 10:30am. Only 2 spots left! #inspirehealthjourney
The chair exercise that keeps people coming back for more. . This challenging exercise is a full body workout. Interested in doing a handstand or inverted work? This is a great place to start with some assistance from the springs. . Give it a try in our new January Chair classes. . Intermediate Chair Wednesday January 17th at 5:30pm. and Introductory Chair Saturday January 20th at 10:30am #inspirehealthjourney
Achilles Stretch is an awesome way to work your feet. . We never work our feet enough. Instead we spend most of our days in shoes and we wonder why we have Plantar Fasciitis, bunions, and stiff feet. Our feet also directly relate to hip and knee issues. . So join us for our two new January chair classes this month. . Intermediate Chair Wednesday, January 17th at 5:30pm and Introductory Chair Saturday January 20th at the 10:30.
Have you signed up for our Low Chair classes yet for the month of January? . The Low Chair can be an advancement to your Reformer workouts. It takes more precision and control, and works all of the tiny muscles to help balance, control, improve posture, and tone your muscles. . Intermediate Chair class Wednesday, January 17th at 5:30pm. . Introductory Chair Class Saturday, January 20th at 10:30am. #inspirehealthjourney
In the month of January we have TWO Low Chair classes on the schedule. An Intermediate Chair class on Wednesday, January 17th at 5:30pm. This is for those who have experience on the chair and would like to challenge and vary up their workouts! On Saturday, January 20th at 9:30am we will have an Introductory Low Chair class. This class is designed for the newer Pilates client who has not had experience on the chair. During this class we will take you through the Basics on the chair to get you comfortable with using the chair and prepare you for more advanced classes. Spaces are limited to only 5 per class Register on Mindbody or let us know what n the studio!
This clip is definitely late for the #jackknife but better late then never. . And hopefully something to catch your eye to tell you that we are looking for a new instructor at Inspire. We are growing so fast we need some more hands. So pass this along. If you or anyone you know is interested please DM me and let’s chat!
Join us Friday, October 21, at 6pm, for a Mat class at Inspire Pilates Studio. No experience needed! Social hour to follow! Sign up one of three ways: ~ Login to your MindBody ~ Register at the studio ~ Contact us to add you #inspirehealthjourney #warnerrobinsgeorgia #warnerrobinsga #warnerrobins #course #fitness #healthyliving #peakpi̇lates #peakpilatesinstructor #peakpilates® #peakpilates #pilatesinstructor #pilates #inspirepilatesstudio