CBR Kickboxing, Warwick, RI Videos

Videos by CBR Kickboxing in Warwick. The ultimate workout! Lose weight, define and tone - the total body workout! Exciting workout with

Mark your calendar for our Open House on Sat., Sept. 30th! Free classes for the entire family! Charley the Warwick police K-9 will also be in attendance again! 9am-2pm! Door prizes, free classes, refreshments, etc!

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Mark your calendar for our Open House on Sat., Sept. 30th! Free classes for the entire family! Charley the Warwick police K-9 will also be in attendance again! 9am-2pm! Door prizes, free classes, refreshments, etc!

Getting ready for back to school or college? Don't miss our FREE Women's Self Defense Seminar on Sat., Aug. 12th at 12pm!! Call 401-737-2809 to reserve your spot, or text us at 401-799-0338. Taking this class could save your life someday! High school age up to Grandmas!!

Don't miss our FREE Women's Self Defense Clinic on Sat., June 3rd at 11:30am! This is great for High School and college age girls as well as Moms and Grandmothers too! Reserve your spot today! You can call 401-737-2809 or text us at 401-799-0338.

Happy Easter from all of us at Don Rodrigues Karate Academy & CBR Kickboxing!

Happy Mother's Day to all the special Moms!

We're getting our workouts in......are you?? Great job everyone!!

This week's training tip - some fun exercises with the medicine ball!

This week's training tip - some fun exercises with medicine ball!

This morning's class

Today's training tip..... forgot to post it Tues!

Tuesday training tip! You can also try this with a partner holding the back of your calfs.

Tuesday training tip! Front kicks

Tuesday training tip!

Tuesday training tip! The backfist & turn or spinning backfist.

Tuesday training tip! Tricep dips!

Tuesday training tip! Yes I'm a day late 😊

What did you do this Friday night? We drilled kicks! Hope to see you in class tomorrow morning!!

Tuesday training tip! Burpees

Tuesday training tip! Improving your kicks, power & flexibility.

Tuesday training tip - wall push-ups!