The Exercise Coach Cleveland Park, Washington D.C., DC Videos

Videos by The Exercise Coach Cleveland Park in Washington D.C.. Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

Nearly 85% of the population is not engaging in meaning and regular exercise. If this describes you, you are not alone - in fact, you are in the majority!
Why can't people seem to follow traditional exercise guidelines? Well, there are some good reasons for that, AND, a solution to overcome these obstacles. Learn more here: https://bit.ly/36BeL67

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Nearly 85% of the population is not engaging in meaning and regular exercise. If this describes you, you are not alone - in fact, you are in the majority! Why can't people seem to follow traditional exercise guidelines? Well, there are some good reasons for that, AND, a solution to overcome these obstacles. Learn more here: https://bit.ly/36BeL67

Is 20 minutes long enough to have a great workout? Simply put, absolutely. Here's Why: https://bit.ly/3qbrQKJ

Can we exercise to lose fat in specific areas of the body? Learn the answer here: https://bit.ly/3rl1Qwu

"I know I need to strength train, but can I get strong without getting 'bulky'? Here's the answer ---> https://bit.ly/36mmKTO

If you want a healthy metabolism, strength training is key. Here's why: https://bit.ly/3qPHOdG

What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise? Here's what research shows us about the difference that having a coach can make ---> https://bit.ly/3HsMT5f

"Does Muscle Really Weigh More Than Fat?" Learn about Body Composition vs. Weight on the Scale in this episode of the Strength Changes Everything Podcast. Why is the ratio of our muscle mass to body fat so important? Why is regular strength training key for this? Check it out here --->