PhysioDC, Washington D.C., DC Videos

Our super star patient @dancingfeet2000 trying out this shoulder stability walk! How awesome does this look like 🤩💪🏽 #physiodc #shoulderstability #shoulderworkout #physicatherapy #physicaltherapist #dmv #washingtondc #washingtondclife #physicaltherapylife #physicaltherapyworks #physicaltherapyexercises #shoulder #shoulders #shoulderexercise #treadmillworkout #strong #yogabalance #coreworkout #core #corestrength #coreexercises l

https://vimeo.com/535238684 Science nerd Friday at PhysioDC! Here is a clip of a discussion we did on practical examples of power and wattage outputs with stationary bicycles....

Discussing the various strategies of how to go from the floor to standing without using the hands. This woman showed me the "windshield wiper" strategy using the legs. Definitely the easiest way I have ever seen, as long as you have the hip range of motion!

Physical therapy with us isn't cookie cutter. It's always about functional movement patterns and working towards reaching your previous level of activities.... even when that is activity is kicking somebody in the head

Working on foot placement with Kira Davis. . . . . #physicaltherapy #dc #washingtondc #physiodc #seenindc #orthopedics #outpatient #dryneedling #movebetter #feelbetter #washingtondc #sports #HEP #patientcompliance #correctiveexercise #corestability #core #thefitdistrict #bythings #handtherapy #dance medicine

Joint Replacement (big toe)

A body in motion stays in motion. Happy Halloween from PhysioDC

a little hump day vastus lateralis dry needling...!!! _________________________________ Keep up with us on Instagram: @physiodc