Orangetheory Fitness Capitol Hill, Washington D.C., DC Videos

Marathon Month Registration Starts Today!
Join us August 1st. Whether you're a power walker, jogger, runner, or on the bike or strider, you’ve got one month to go the distance. Choose your challenge: Half, Full, or Ultra Marathon. The best part? YOU set the pace. Break it down, conquer each class, and watch those miles add up. Register now on the app or by calling your studio. Who’s in? (P.S. you’ll earn bragging rights, swag and that coveted medal)

Push 30 Challenge is back! From June 15 – July 14, complete 12 Orangetheory workouts and 3 daily challenges for a chance to win a studio raffle prize. The challenge here is consistency. When we hold ourselves accountable, that’s when we build healthier habits. Can you stick to your goal for 30 days? ​ Register for free today.

All Out Mayhem registration begins!
Register NOW for #AllOutMayhem 🌀 May 18-24. You’ll be challenged with a series of 7 mind-bending workouts. Conquer 4 of any class type to earn infinite bragging rights and your limited-edition shirt.

DriTri Registration Starts Today!
DriTri 🏅 A triathlon, but make it #Orangetheory. Featuring three options: 💨 Sprint: 1,000-meter row · 150 bodyweight reps · 1.55-mile run or 0.75-mile power walk​ 👏 Full: 2,000-meter row · 300 bodyweight reps · 3.1-mile run or 1.55-mile power walk​ 💪 Strength: 900-meter row · 300 dumbbell reps · 1-mile run or 0.5-mile power walk on incline

#Heartmonth
It's giving heart. ❤️ Come visit us at the front desk to help raise lifesaving funds for @american_heart (and give back to the muscle that lets us do the things we love). 🏃‍♀️ 🚣‍♀️ 💪 #heartmonth

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This December 1-12, we're unwrapping the BEST of 2023 with 12 Days of Fitness. 💪 Complete at least 6 of the 12 days to earn a special edition #Orangetheory blanket — and wrap yourself in this cozy reminder of your hard work and dedication throughout the year! 🎁🌟

Hell Week 2023!
#HellWeek. The one week a year that is not for the faint of heart. It’s 7me to face your fears with at least 4 of 8 spine-chilling workouts. But be warned … each day is focused on making you decide between two unknowns. Will you choose wisely? Get ready for the thrill!

NEW Strength 50 Classes!
At #Orangetheory, the real triumph isn’t in what we lose. It’s in what we gain. So get ready. We’re introducing #Strength50, a workout that’s all about strength and resistance training. 🔥 Tap that ❤️ if you're pumped. 🏆📈

DriTri Registration Starts Today!
You’ve been training for this. 👏👏👏 Comment 👇 if you’re joining us on the weekend of September 16-17 for an exhilarating challenge: one 2,000-meter row, 300 bodyweight reps, and a 5K run or 1.55-mile power walk at a 3% incline. And new this year? Ask your studio about - 💥 DriTri #Strength 💥 in addition to the classic Full and Sprint options. 💪

Register for Marathon Month Now!
No matter your speed, it’s you vs. you. 🏃 Like this post if you're joining us starting August 1st for Marathon Month. You'll have a month to rack up distances equivalent to a Half (13.1 mi), Full (26.2 mi) or Ultra (31.1+ mi) marathon. Register now on the mobile app or by calling us at (202) 688-3161.👊 #Orangetheory

Refer. Receive. Repeat.
You asked for it. It's time we deliver.💥 Get $50 off your membership dues 🚨 EVERY TIME 🚨 a friend joins as a Premier or Elite member. Tag someone who can use a little #Orangetheory in their life. We’ll help convince them. 😉 👏 🎉

Signed up yet for Push 30? Kicking off June 1st. It’s a new challenge. It’s a free challenge. All to push past doubts and build more sustainable habits inside —and outside —your Orangetheory studio. ICYMI 👀 Here are the 5 rules: 💪 Take 15 Orangetheory workouts over the course of 30 days. Then daily ... 💦 Drink 2 liters or more of water. 🧘‍♀️ Practice 5 or more minutes of mindfulness. 🚶 Do some light activity for a total of 20 minutes. 🍲 Choose one nutrition opportunity to add or subtract in your life —and stick to it. Everyone who completes the challenge will be entered to win a free month of membership. It’s almost time to push past that comfort zone. 👊

You still have to time register for #AllOutMayhem. ⚡️ Sign up in the app or at the front desk to jolt your system with at least 4 of 7 supercharged workouts and get the first Mayhem T-shirt. Yes, you heard that right. The very. First. One.

Would you do anything for a shirt? Prove it. We’re about to jolt your system with this year’s #AllOutMayhem. ⚡️

All Out Mayhem is BACK! ⚡️ From May 20 – 26, conquer 4 of the 7 supercharged workouts to reignite your spark and take home the first #AllOutMayhem shirt EVER. 🔥 Register now at your local studio.

All Out Mayhem is BACK! ⚡️ From May 20 – 26, conquer 4 of the 7 supercharged workouts to reignite your spark and take home the first #AllOutMayhem shirt EVER. 🔥 Register now at your local studio.

DriTri is not about finishing first — it's about finishing. This weekend ➡️ 2,000-meter row 🚣‍♀️ 300 bodyweight reps 💪 5K run or 1.55-mile power walk at 3%. You’ve already trained for this in class. Claim the title of Dri-Athlete and sign up today!

Got your red ‘fit ready? We do. This Friday, we’re going ALLLLLLL OUT with @american_heart to celebrate the impact of #Orangetheory on #hearthealth. And we want you to join us. ❤️

The best way to kick off positive change in the new year is here: #TransformationChallenge2023. Tap the ❤️ if you’re ready to experience positive change — in your body composition, in your mindset, and in your life. Now. Oh, and did we mention winners get a cash prize? 3️⃣ classes a week 2️⃣ inBody scans (before and after) 1️⃣ thing to keep in mind … The change is real. Registration starts now in the mobile app or sign up at the front desk.